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Evander Holyfield reveals sparring session with Andy Ruiz Jr a decade ago made the boxing legend realise he was too old

EVANDER HOLYFIELD revealed a sparring session with a young Andy Ruiz Jr made him realise he was too old to fight.

The heavyweight legend, now 60, believes the spar took place in 2009, though Ruiz recalls it happening in 2011, Holyfield’s final year in boxing.

Evander Holyfield knows the moment he started to feel old

Holyfield revealed a sparring session with an up and coming Ruiz Jr made him realise he was too old to fight

Holyfield fought Brian Nielsen when he was 48 years old in 2011.

But a few rounds with future heavyweight champion Ruiz, who was a couple years into his career, was all he needed to confirm retirement was overdue.

He told told Pro Boxing Fans: “When I sparred that guy Ruiz and when he was 19-years-old he was able to tag me when I was 46 and I knew then.

“I don’t pass my age range where it no longer makes sense to get like that by somebody you think you should be able to beat, because experience and all this, but he had speed and I was losing speed.”

Holyfield made a comeback last year in a bout against Vitor Belfort.

The two-division world champ was beaten in a first-round TKO.

He also wanted to fight Mike Tyson again despite both being the other side of 50.

Ruiz Jr, meanwhile, went on to become world heavyweight champion when he shocked Anthony Joshua in Madison Square Garden.

He most recently beat Luis Ortiz back in September by knocking him down three times.

Rumours suggested he could fight Tyson Fury next.

Holyfield sparred Ruiz towards the end of his heavyweight career

Frequently Asked Questions

How long does it take for you to master boxing?

Boxing is the oldest known martial art. The first recorded boxing match was held in China around 2200 BC. For thousands of years, boxing has been practiced. Athletes and celebrities still love boxing. However, it takes about 10 months to become proficient at boxing.

It takes so long for boxing to be learned because there are many types of movements involved. To be able to perform each movement correctly, certain muscles are required. This is why it takes time for these muscles to grow.

After you learn how to move your own body, you can practice any type of boxing. Each technique will become easier over time.

How long does it take for you to learn boxing

Boxing takes 3 months to learn. This includes learning the basics like footwork, balance, and stance. It’s important to remember that boxing is not only about throwing punches. It’s important to be able to block and dodge punches.

How can a beginner start boxing at home?

Boxing is one the oldest known sports. Boxing was first developed to train warriors against their enemies in ancient times. Today, boxing is still widely practiced around the world. Boxing does not require that you go to a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.

There are many local amateur boxing groups that you can join to train with professionals. Once you master basic punches & combinations, you will be ready for competition in tournaments.

How to throw a jab:

This guide will show you how to throw a jab.

  1. With both feet, move forward
  2. Elevate your arm over your shoulder.
  3. Your target is at your feet.
  4. Swing your arm back upwards after hitting your target.
  5. Repeat steps 1 through 4.

How much weight should I lift when working out?

Lifting weights is important if you wish to build your strength. When lifting weights, there are some guidelines that you should follow. Do not push yourself too hard. Second, try to lift heavier weights every other day. Third, perform each exercise for 8 repetitions. Fourth, between sets, take 2 minutes to rest. Fifth, do all exercises without momentum. Focus on form and not speed.

How do boxers train for beginners?

Although boxing is one the oldest sports, it has only recently been rediscovered as a popular sport. Boxing is a sport where two fighters face off against each other in a ring. They punch each other until one of them falls.

Find out if you are interested in boxing before you start thinking about becoming a boxer. You can view some fights on YouTube to experience what it’s like to punch someone. After you have decided if you are interested in boxing, you can choose the style of fighting that you like.

How can you learn to box punch?

Boxing punches are practiced using a punching bag. You will continue to punch the bag until the technique is perfected. Next, you’ll move on to the next part of your body. You can then move onto the next area once you are comfortable with that one.


  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

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How To

How do I setup a Boxing Gym in My House

People who are looking to start their own business often ask how to set up a boxing club. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many factors that affect the cost of starting your own business. These factors include the location, type, number of employees and marketing budget. However, most people neglect the importance of quality equipment. Without the proper equipment, you can’t get started. These are some great tips for starting a home boxing club.

  1. Training should be done in a safe environment. You can use your garage, basement, spare bedroom, or living room to train. Only one thing is required: there must be enough room to install the equipment.
  2. A punching bag is essential. It is crucial because you will not be able practice punches if you don’t have a punching bag. It can be anything, from a lightweight plastic bag to an expensive leather bag. You should ensure that the bag is large enough to accommodate you comfortably. You will also want it to last for many years.
  3. You will need a pad. Matting protects floors and walls from kicks. It is usually made of foam rubber. They can be bought online or offline stores.
  4. A bench is a must. Bench is used to support your body while doing pushups. You can buy them online or in-store. You should ensure that you select the right size.
  5. A speedbag is necessary. Speedbags can be used to improve hand movement speed. You can buy them from either online or offline shops. It is important to ensure that you purchase a product of high quality and lasting value.
  6. A headgear will be necessary. It protects your head when sparring. You can buy it from either online shops or offline stores. Be sure to find the perfect fit and protect your face.
  7. Gloves are essential. Gloves protect your hands during sparring sessions. You can purchase them online or in-store. Select the pair that fits your style and needs.
  8. A mouthpiece is required. Mouthpieces are used to protect your teeth during sparring sessions. These are available online and in offline shops. Choose the right pair for you.
  9. You will need a ring. Rings are used to simulate real fights. These rings can either be purchased in an offline store or online. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
  10. You will need to have a towel. You need a towel to remove sweat after a workout. These towels can be bought at your local sporting goods store, or online. They should be soft and absorbent.