DEVIN HANEY returns to America as undisputed lightweight king again after doing the double over George Kambosos Jr.
The American, four months after unifying the belts in Melbourne, returned to the scene of the crime to give Kambosos another masterclass.
Devin Haney beat George Kambosos Jr in their rematch
Afterwards, Haney said: “We’re taking on all comers, no matter who it is we want to fight the best fighters in the world.
“I believe I am the best fighter in the world, whoever it is next, bring it on.”
With that being said, SunSport runs down what could be next for Haney.
Vasiliy Lomachenko
Haney, 23, signed a three-fight deal with Top Rank in order to get his shot at Kambosos, 29, and the unified belts.
And Hall of Fame promoter Bob Arum already named Lomachenko, 34, as an option after rematching Kambosos in Australia.
The Ukrainian makes his boxing return on October 29 against Jamaine Ortiz, 26, and wants to challenge for the titles after.
And it would makes sense for Haney to close out the final bout on his current contract with pound-for-pound star Lomachenko.
Vasiliy Lomachenko wants to fight Devin Haney
Teofimo Lopez
Another high-profile fight ready to be made by Top Rank pits bitter rivals Lopez and Haney against each other.
They are former sparring partners-turned arch rivals who were set to fight at lightweight, before Lopez, 25, lost to Kambosos in 2021.
The American has since moved up to super-lightweight, targeting titles at his new home of 140lb.
And with Haney looking gaunt at the 135lb limit, it could be the perfect time to move up and settle the score with Lopez at the same time.
Teofimo Lopez has moved up to super-lightweight
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Gervonta Davis
Perhaps the biggest money fight in the lightweight division would be against pay-per-view headliner Davis, 27.
And the former Floyd Mayweather protege has long rivalled Haney, leaving fans desperate for a battle of the unbeaten pair.
Rumours recently suggest Davis is a free agent after fighting out the final bout on his current deal with promoter Mayweather, 45.
So it could free him up to negotiate a deal with Haney, despite ongoing talks to fight Ryan Garcia, 24.
Ryan Garcia
Garcia and Haney’s history dates back to the amateurs, where they both recorded wins over each other.
Since then, Garcia has gone on to become a mainstream attraction with a huge social media following, while Haney has the title belts.
The pair were lined up to fight on DAZN, although a deal could not be reached.
Haney still has a good relationship with DAZN, leaving the door open for a return to face poster boy Garcia.
Shakur Stevenson
Two-weight world champion Stevenson, 25, is set to move up to lightweight after vacating his super-featherweight belt.
Stevenson is currently Top Rank’s fastest rising prospect with a history of winning titles alongside Haney in the unpaid ranks.
They even formerly sparred together and hold a huge amount of respect for each other as the climb the rankings.
But with Haney’s time at lightweight sure to be coming to an end, a window to fight Stevenson could be short, meaning the time could be now.
Shakur Stevenson is set to move up to lightweight
Frequently Asked Questions
Do I have to fight in order to train boxing?
Boxing is not possible without fighting. You have to work hard to become a better boxer. You will be able to improve your boxing technique and endurance.
The first step towards improving your boxing technique is to watch some good boxers fight. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Try to imitate their movements.
Next, you’ll need to spar against another boxer. Here you can see if you have improved your boxing technique. It’s important to observe how fast you can punch, the strength of your punches and how well you block any incoming punches while sparring.
You’ll also need to practice your boxing skills through drills. Practice makes perfect, so be patient and persistent.
How can I improve my defensive capabilities in fighting?
Learn how to fight smart and you can improve your fighting defense. You need to be able to defend yourself from all angles and counterattack if necessary.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. You’ll just get beat up if you know how fight.
Here are some tips to improve your defense.
- Know where your opponent’s attack is coming from. This means that you have to pay attention to your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Remain calm. Don’t panic. Instead, keep calm and be focused.
- Block with your arms. Blocking with your arms is an effective and simple way to defend against attacks.
- Counterattack. You must immediately counterattack if you see your enemy attacking you.
- Fight dirty. Fighting dirty is another way of defending yourself. If your opponent kicks you in the face, you can counter by kicking him back.
How can I practice boxing defense by myself?
Boxing has been around since the dawn of time. Boxing is one of the most difficult sports you can play. You cannot just punch someone in his face and then knock him out. You must know how to defend yourself from punches and kicks.
The first thing you need to do is find a boxing gym near you. After you have found a great place to train, you will need gloves and headgear. Gloves protect your hands while the headgear protects your head. You’ll also need to wear shorts and a T-shirt.
Once you have everything you need, you will need to warm up. Start slow and build up speed. When you feel ready, hit the bag and spar with another boxer. Don’t worry if you miss. Just try again until you nail it.
How much weight should you lift while working out?
For strength improvement, weight lifting is an essential part of your fitness routine. You should be aware of these guidelines when lifting weights. Don’t do it too often. You should lift heavier weights at least once a week. Third, do each exercise 8 times. Fourth, you should rest for two minutes between sets. Fifth, perform all exercises without using momentum. And lastly, put more emphasis on form than speed.
How can you box punches properly?
A punching bag can be used to practice boxing punches. The bag is used to practice boxing punches until you feel confident. Then, move to the next area. Once you feel at ease with one area you will move on.
How to defend yourself
Always protect your head when being attacked. It is your goal to not get punched. To do this, you will need to learn how to prevent an incoming punch. Here’s what you need to do:
- Square your shoulders and stand tall.
- Keep your elbows near your sides.
- Your forearm can block the punch coming from your opponent.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Keep fighting for your rights.
Can you learn to box?
You can learn how to box. Find a local boxing gym and sign up for a class. Many gyms offer classes for free, but you can also search Google for local boxing clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have this equipment, it’s time to start practicing your kicks.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one of the most popular sports in the world. It consists of two opponents who try to knock out each other’s head. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing may be done at school, college, and university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions include six rounds of four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is performed at the Olympics. International standards require that boxers use special protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require greater strength than others. For example, an uppercut is a powerful punch. A straight punch on the other side requires less power, but is more effective than other punches.
There are also different combinations. These are combinations of punches which work together to achieve a goal. One combination can have many parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
A boxer protects himself by using his body. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
Boxers should use the legs to protect themselves against kicks. When he receives a kick, he raises his leg and moves away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. You can either deliver an elbow strike directly, or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use their arms to stop incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. They then touch the attackers fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Knee strikes can be used to defend yourself.
Feet
A boxer should not be afraid to respond to an attack. This way, he can gain distance between himself and his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
To box effectively, a boxer must establish a stance. The way he defends him will be dictated by his stance. It determines where he will face his opponent and how he will position his body. There are many stances available to boxers. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
In order to win a fight, a boxer must move around his opponent. This involves changing positions, speed, rhythm and timing.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. You can rotate at different speeds depending upon the punch.
Combinations
The effectiveness of a combination depends on the timing of each individual punch. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring is a form of boxing that aims to improve your skills. Sparring allows a boxer to improve his mental and physical skills. The goal of sparring is to learn to fight, and not to get hurt.
To sum it all, boxing requires patience and dedication. To be a better boxer you need to train hard.
