HAFTHOR BJORNSSON revealed he is struggling to go to the bathroom after suffering the “biggest injury” of his career.
Game of Thrones star Thor live streamed an event from his gym on Saturday when he tried to bench press a personal best 556lbs – but things went horribly wrong.
Hafthor Bjornsson revealed he tore his chest off the bone after a horror injury
Thor revealed he is struggling to go to the bathroom after his injury
The Mountain lowered the weight to his chest before a sickening snapping noise could be heard, and he began screaming in agony as bystanders rushed to his aid.
The Icelandic giant then took to YouTube and appeared in front of a camera with a sling around his left arm.
The 34-year-old confirmed he completely tore his upper chest “off the bone” and will need surgery.
Bjornsson decided to make light of the situation by admitting he is now struggling to “wipe his a*s”.
But the actor is confident he will be back stronger than ever after returning to his strongman roots following a short boxing stint that saw him beating his rival Eddie Hall.
Thor said: “I just wanted to jump on here and update you guys on what’s happening. For those that don’t know what’s going on, I injured myself [on] April 15th during my meet in the bench press.
“I believe that I completely tore my upper chest off the bone and I will have to have surgery if that’s the case. I have an MRI booked [for 18 April], so I’ll be able to update you guys more on what’s happening.
“You guys are asking me questions every single day and I feel like I owe it to you guys to update you guys, to come on here to talk to you guys and tell you that I’m doing okay considering everything. Things are tough, I’ve got to be honest with you.
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“Hopefully, I can make some of you laugh now. Things like wiping my a*s is difficult. I’m left-handed. My left hand is completely… You know, I have a hard time wiping my a*s, putting my underwear on is difficult. It’s life.
“I have got to take this now. I’ve got to figure out how to recover as fast as possible.
“So, things aren’t easy, but this is just a new journey, a new chapter in my journey. This is literally the biggest injury of my whole career. So, I’ve got to take this guys.
“I just want to say guys, thank you so much for all the love, all the support, all the kind messages. It really, really means the world to me.
“I will keep you guys updated. Tomorrow, what comes out of the MRI, and I’ll keep you guys updated on when I will have the surgery. Hopefully this week.”
Frequently Asked Questions
How do you practice boxing punches.
Boxing punches are practiced using a punching bag. You’ll need to keep punching the bag until you feel you have mastered the technique. Then, move to the next area. Once you feel you are comfortable in one area, you can move on to another.
How can I box without a partner?
You can also watch professional boxing matches live on TV if you don’t have a partner and want to learn boxing. You can also find an amateur boxing gym near you. Amateur boxing groups often have regular training sessions. These sessions typically involve sparring partners, who often hit pads together.
You can also use punching bags to practice boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
How can I practice boxing defense by myself?
Boxing is one the oldest martial arts known. Boxing is also one of most difficult sports to learn. It’s not enough to punch someone in their face and knock them out. You need to know how you can defend yourself against punches or kicks.
Locate a boxing club near you. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. Gloves protect your hands while the headgear protects your head. Shorts and a Tshirt are also required.
Once you have everything you need, you will need to warm up. Begin slowly, then gradually increase your speed. Once you feel comfortable, go for it and spar with another boxer. Do not worry if you make a mistake. Just try again until you nail it.
What is Boxing?
Boxing involves two people trying to knock each others out with punches in the face and head. The object of boxing is to hit an opponent as hard as possible without hurting yourself. This can only happen if both boxers are able to throw heavy punches. They must also have good hand-eye coordination.
What are the 7 punches in boxing?
Boxing uses seven punches: jab, hook, hook, uppercut and straight right. These punches can be used to strike the opponent’s head and body.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to set up a Boxing Gym in my House
How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. There are many factors that affect the cost of starting your own business. These include where you are located, how many employees you have, the marketing budget and competition. But one thing that most people forget is the importance of having good equipment. If you don’t have any equipment then you cannot get started. Here are some tips for setting up a boxing school in your home.
- You will need somewhere to train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only thing is that the equipment must have enough space.
- A punching bag is essential. It is crucial because you will not be able practice punches if you don’t have a punching bag. It could be anything you like, from a simple plastic bag to a sturdy leather bag. You should ensure that the bag is large enough to accommodate you comfortably. You should also ensure it is durable and strong so it can last many years.
- You need a mat. Matting is used to protect floors or walls while practicing kicks. Matting is typically made from foam rubber. They can be bought online or offline stores.
- You will need a bench. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. Make sure you get the right size.
- Speedbags are essential. Speedbags help you develop quick hand movements. You can purchase them online or in-store. Make sure that you buy a quality product which will last long.
- A headgear will be necessary. The headgear protects your head during sparring sessions. You can purchase it online or in stores. Make sure you get something that fits and protects your face.
- Gloves will be necessary. Gloves protect your hands during sparring sessions. They can be ordered online or at local shops. Choose a pair that suits your needs and style.
- You need a mouthpiece. Mouthpieces can be used to protect your smile during sparring sessions. These can be purchased online or in-store. You should choose the pair that best suits you and your needs.
- Rings are essential. Rings can be used for simulating real fights. You can purchase them either online or offline. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- You need a towel. To wipe away sweat after each session, towels are necessary. They can either be purchased at your local sporting good store or online. They should be soft and absorbent.
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