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Heavyweight Showdown: Ngannou Outperforms Joshua and Fury on Punch Machine

Ngannou Reigns Supreme

In a recent punch machine test, Francis Ngannou emerged as the hardest hitter, scoring a perfect 999, surpassing Anthony Joshua and Tyson Fury.

Joshua and Fury's Scores

Anthony Joshua fell just short of Ngannou's score, clocking in at 965 with his weaker left hand. Similarly, Tyson Fury also opted for his weaker left hand, achieving a score of 993 in a separate test.

Fans Skeptical

Despite the results, fans remain skeptical about the accuracy of the test, calling for all boxers to use the same machine for a fair comparison.

Ngannou's Power

Ngannou's incredible punching power was showcased in various instances, including dropping Fury in his boxing debut and being compared to the force of a 12lb sledgehammer or a moving Ford Escort.

The Secret Behind Ngannou's Power

Ngannou's coach attributes his devastating power to years of manual labor in sand mines in Cameroon, shaping his natural strength and heritage.

Frequently Asked Questions

What equipment am I required to start boxing?

To begin boxing, you require essential gear for safety and effective training. This includes a pair of boxing gloves, hand wraps to protect your wrists and hands, a mouthguard, and headgear if sparring. Also, comfortable athletic clothes and boxing footwear are recommended for improved movement and support.

What is the importance of breathing in boxing?

Breathing correctly is important in boxing. It can help regulate energy, keep stamina up, and relax you during a fight or training. Exhale sharply after each punch. Breathe rhythmically by inhaling and exhaling with your nose.

How long does boxing take to become proficient?

The time taken to become proficient in Boxing can vary widely between individuals. It depends on factors like natural ability and consistency in training. With regular training, your basic skills could improve significantly within a few short months.

Statistics

  • On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
  • Roughly 75% of beginners do not employ adequate defensive tactics in their first sparring sessions.
  • On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
  • Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
  • It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
  • Nearly 95% of boxing trainers agree that mental conditioning is just as important as physical training for beginners in the sport.
  • About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
  • Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
  • Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
  • Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.

External Links

ringside.com

boxingforlife.com

fitbod.me

joinfightcamp.com

wikihow.com

titleboxing.com

boxingnewsonline.net

globalfightcenter.com

womenshealthmag.com

nerdfitness.com

How To

How to Improve speed and strength in Boxing

For boxers to increase their speed and power they need a combination technique, strength exercises and explosive movements. Punching drills should be practiced with an emphasis on quick snapping and retraction. Use plyometric exercises such as jumpsquats and Burpees to improve explosive power. Strength training is essential; squats are a great way to start.