DEREK CHISORA was drafted in to help Anthony Joshua in sparring before his return fight with Jermaine Franklin.
AJ returns on April 1 at the O2 Arena against Franklin in a must-win comeback bout.
Anthony Joshua ahead of his must-win comeback fight with Jermaine Franklin
Derek Chisora says he sparred Joshua
Joshua took himself to Dallas in training for the fight after linking up with esteemed Texan coach Derrick James.
And Chisora revealed he held nothing back when helping out his old Finchley Amateur Boxing mate in the gym.
He told the Daily Mail: “When I come to spar, I bring pain and I bring war. I like to push him because he is my brother.
“I can’t go in the ring with him and mess around with him because that’s not benefitting him.
“If I go in the ring with him, I go hard and he gives it back.”
The heavyweight pair go way back and Joshua, 33, now manages Chisora, 38.
And AJ revealed details on his session with the British fan favourite.
Joshua said: “Fifteen minute sparring sessions could be like, jab and move around. But with Chisora, it’s a lot higher output.
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“It was really good. It really helped condition me. It really tested me.
“I wouldn’t say I enjoyed it as it was tough but in a sense, it’s what I wanted so I did enjoy it. It’s a weird one.
“I wanted this and I am getting it but it’s tough.”
Derek Chisora in the gym with Anthony Joshua
Frequently Asked Questions
How to protect yourself
When you’re being attacked, you must always protect your head. The goal is to avoid getting punched. To do so, you need to know how to block an incoming punch. Here’s what to do:
- Keep your shoulders square and tall.
- Keep your elbows near your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Don’t let your defense slip.
How can a beginner get started in boxing?
Boxing is one the oldest known sports. Boxing was originally developed during ancient times to train warriors to fight against enemies. Boxing is still widely practised today. You don’t even need to go to a gym to box. You only need a pair of gloves and some punching bags.
There are many local amateur boxing groups that you can join to train with professionals. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
What is Boxing, exactly?
Boxing is a sport where two people try to knock out each other by hitting them in their head and faces. The goal of boxing, is to strike your opponent as hard as you can without causing injury. This can only happen if both boxers are able to throw heavy punches. They also need to have good hand-eye coordination.
What are the benefits of learning to box?
Here are some reasons to learn boxing:
- It builds confidence. Learn to box can give you courage to confront bullies or any other person who might bully you.
- It improves your health. Boxing builds muscle mass. Muscle mass is what makes you stronger.
- It teaches self defense skills. Learning how to fight is the first step to protecting yourself.
- It helps you develop your mental toughness. Mental toughness is important when you’re facing challenges.
- You feel accomplished. When you master a particular technique, it will make you feel like a true fighter.
- It’s fun! It’s fun!
- It’s cheap. All you need to do is get a pair or boxing gloves.
- It doesn’t require much space
How long does it take for you to master boxing?
Boxing can be considered one of the oldest and most well-known martial arts. China was home to the first ever boxing match, which took place around 2200 BC. Boxing has been practiced for thousands of years. Boxing is still a popular sport among celebrities and athletes. Boxing takes 10 months to master.
It is difficult to learn boxing because there are so many movements. To perform each movement properly, you need specific muscles. It takes time to train these muscles.
After you learn how to move your own body, you can practice any type of boxing. Each technique will become easier over time.
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
How do you set up a Boxing Gym within your House?
Many people are curious about how to start a boxing business. People often ask what amount they should spend on equipment, what size space is needed, how many people do they need, etc. There are many factors that can affect the cost of starting your business. Some of these factors are location, type and number of employees, budget, competition, etc. Most people don’t realize the importance to have good equipment. You cannot start if there isn’t the equipment. Here are some tips for setting up a boxing school in your home.
- You need to have somewhere you can train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only thing is that the equipment must have enough space.
- You will need at least one punching bag. This is very important because without a punching bag you won’t be able to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. It must be big enough for you to carry it comfortably. Also make sure that it is sturdy and durable so that you can use it for years to come.
- You will need a pad. Matting is used to protect floors or walls while practicing kicks. It is made mostly of foam rubber. You can buy them online and offline.
- A bench is a must. The bench can be used to support the body during pushups. These can be bought online or in stores. However, make sure that you choose the right size for you.
- A speedbag is necessary. Speedbags help you develop quick hand movements. They can be purchased online or in stores. Be sure to buy quality products that last.
- You will need a headgear. Headgear is used to protect your head during sparring sessions. It can be bought online or in-store. Be sure to find the perfect fit and protect your face.
- You need gloves. Gloves are necessary to protect your hands when sparring. They can be purchased either online or offline stores. Choose a pair that suits your needs and style.
- A mouthpiece is required. Mouthpieces can be used to protect your smile during sparring sessions. These mouthpieces can be bought online or in stores. Again, choose a pair that suits your style and needs.
- A ring is necessary. Rings are used to simulate real fights. They can be purchased offline or online stores. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- A towel is essential. You need a towel to remove sweat after a workout. They can be purchased at local sporting goods store or online stores. Be sure they are soft, absorbent, and comfortable.