RICKY HATTON “didn’t care” if he lived or died after losing to Manny Pacquiao and Floyd Mayweather – and even his parents refused to speak to him.
The Manchester boxer, 44, was literally on top of the world as IBO and The Ring light-welterweight champion.
Ricky Hatton opened up on his suicidal struggles
During his peak he fought Manny Pacquiao
He stepped up to welterweight and was stopped by Mayweather in 2007 then surrendered his world titles to Pacquiao two years later.
But away from the boxing ring and public persona, the Hitman was struggling with his mental health, to the point he felt suicidal as his life appeared to crumble around him.
Hatton said: “I was always paranoid about what people think, what’s the point in being world champion if everyone thinks you’re a d***head?
“In my own mind, I’d think everyone was laughing at me after losing to Mayweather, I felt embarrassed.
“It got worse when I lost to Mayweather and Pacquiao and I fell out with my mum, dad and [trainer] Billy Graham.
“I was suicidal. It ate away at me. I didn’t care if I lived or died.
“I thought to myself, ‘It’s over for me, no boxing, no parents to talk to, no Billy Graham to talk to, what the f*** am I doing here?’ That’s how bad it was.
“After the Pacquiao defeat was the worst time, I knew I was past it and had to retire.
“I was done. In my early 30s, I still had a lot of life to live but thought who would I celebrate this with?
“It was terrible, absolutely terrible. I wouldn’t wish it on my worst enemy.”
Hatton came back for one last pro fight in 2012, getting knocked out by Vyacheslav Senchenko in his hometown.
His difficulties with substance abuse – including alcohol and drugs – as well as depression were a serious concern but Hatton sought help and has thankfully turned his life around.
He is now an advocate, encouraging people to talk about their mental health – after experiencing the pain of feeling unable to share in his lowest moments.
‘CAN’T KEEP IT IN’
Hatton continued on the RAW: The Fight Within podcast: “Mental health is so important because I nearly wasn’t here.
“Now [son] Campbell has gone professional and I’m a granddad.
“I’ve made up with Mum and Dad and Billy Graham. Look at all those wonderful things. If I’d killed myself, look what I would have lost out on.
“Jennifer my ex, I lived with her and she knew I wasn’t well but she didn’t even know how bad it was.
“When I was on my own I’d be in tears wanting to kill myself but then when I went home.
“I couldn’t go to my mates. They’d think, ‘Rick’s lost the plot,’ so I kept it in, that’s where the damage is done – you can’t keep it in on your own.
“Ladies have it as well but I think it’s harder for men.
“Boxers are perceived to be the toughest in the world. Ladies can’t help but tell their friends but I couldn’t go to the pub and tell the lads. Men don’t like to share.”
Hatton struggled after his defeat to Floyd Mayweather
Frequently Asked Questions
What is the difference between left hook and right cross?
A left hook can be thrown from the side, and a right cross from the front.
A left hook can be thrown with the opponent’s back facing you. The elbow is bent 90°. The wrist is turned 45° toward opponent.
A right cross is when the opponent’s palm faces the opponent and the elbow straightens. The opponent’s wrist should be turned 45 degrees.
Do you have the ability to train yourself to box?
You can box if you want. All you have to do is find a nearby boxing club and join a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you’ve got all of that, you can begin practicing your punches and kicks.
What are the different types of boxing gloves?
There are three types: mitts (fingerless mitts), full-fingerered gloves, and mitts (fingerless mitts). Mitten gloves have padding around the knuckles. Fingerless mitts do not have padding around the knuckles, but they still cover the fingers. Full-finger gloves have padding all over the hand.
Mittens are used for punching or hitting with the fist. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Boxing gloves with full-fingering are designed for punching with your entire fist.
What are the advantages of boxing?
There are many benefits to boxing. For starters, boxing helps build strong muscles and bones. Boxing improves coordination and reflexes. It also strengthens your heart and lungs. Boxing does not require special equipment. You can use whatever you have around the house.
What can I do to improve my fighting defense?
Learn how to fight smart and you can improve your fighting defense. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. If you know how to fight you will be ready for anything.
Here are some ways to improve your defense.
- Know the origin of your opponent’s attack. This means you must pay close attention to the body language of your opponent. If your opponent appears nervous, it could mean that he’s about to attack again.
- Stay calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. It is simple and effective to defend yourself from attacks by blocking your arms.
- Counterattack. If you see your opponent attacking you, then you need to counterattack immediately.
- Fight dirty. Fight dirty. You can kick your opponent back if he throws a kick at it.
How much weight should I lift to be a successful shopper?
Lifting weights is important if you wish to build your strength. There are some things you need to remember when lifting weights. It is important to not do too much. You should lift heavier weights at least once a week. Third, complete each exercise 8 times. Fourth, allow for 2 minutes rest between sets. Fifth, all exercises should be performed without momentum. The last tip is to focus on form over speed.
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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These are the basics of boxing
How to effectively box
Boxing has become a very popular sport. It involves two people who attempt to knock each other out of their heads. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Most professional boxing takes place in gyms, clubs, and stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing competitions have six rounds that last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing can be seen at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The eight rounds last three minutes each and are held over eight rounds. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Movement of the body
There are seven types. Each punch comes with its own technique. Some punches need more power than others. For example, an uppercut is a powerful punch. On the contrary, a straight punch takes less power but is faster than most punches.
There are many combinations of punches. These are combinations that combine punches to accomplish a particular goal. An entire combination could have several parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
A boxer uses his body to protect himself against attacks. He uses his arms, legs, elbows, knees, knees, and feet to do this.
Boxers should use their legs to defend against kicks. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. He will block the kick with his foot if the attack is coming from behind.
Elbow strikes are very powerful because they inflict great pain. You can either deliver an elbow strike directly, or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Boxers use their arms to stop incoming blows. They raise their fists high above their heads and point them in the direction of an attack. The attacker’s fist is then in their face.
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Defense purposes are often served by knee strikes.
A boxer should not be afraid to respond to an attack. This allows him to put distance between himself, his opponent, and the ring. In addition, when delivering a counter-attack, a boxer should keep his balance.
Boxing effectively requires a boxer to have a good stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. Boxers have many options for stances. Here are some of the more popular ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
To win a fight, a fighter must move around the opponent. This means changing your speed, position and rhythm.
To increase his punching power, a boxer rotates when he throws a punch. The rotation is done at different speeds depending on the type of punch.
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that is effective starts with a strong punch, and ends with one that is weak.
Sparring is a training session that improves boxing skills. Sparring allows a boxer to improve his mental and physical skills. Sparring, in conclusion, is about learning how to fight and not getting hurt.
Learning to box takes dedication and patience. To become a better fighter, you have to train hard and continue to work.