ANTHONY YARDE has built his explosive strength and power by following a strict training regime – which includes NO weights.
The British light-heavyweight brute is on the cusp of unified world title glory this Saturday at Wembley Arena.
Anthony Yarde faces Artur Beterbiev
Artur Beterbiev is the WBC, IBF and WBO light-heavyweight champion
All that stands in his way is Russian Artur Beterbiev – boxing’s only champion with a 100 per cent knockout ratio from his 18 fights.
But fearless Yarde, 31, is up for the challenge and has whipped himself into sensational shape for the WBC, IBF and WBO title bout.
The Londoner in 2021 revealed the secrets behind his gruelling training camp in an interview with online outlet Coach.
And Yarde is no fan of new-school techniques, preferring to keep it tried and tested, swerving weights for the classics.
He said: “Some people try to complicate things but, for me, doing old-school long runs works well.
“Of course, different things work for different people but I don’t really touch weights – it’s mainly explosive bodyweight stuff.
“Most of the time I’m just running with my dog! What do I say to people who don’t like that part of training?
“Well, if you want the results you need to do the work. That applies whether you’re training for a fight or running a business.”
Yarde is known as one of the most feared punchers in the country, with 22 KOs in his 23 wins, and revealed it is all in the legs.
He explained: “Legs are so important in boxing. It’s about being explosive and agile, and you also want to avoid being static in the ring.
“I do jump squats at the end of my sessions. They are just bodyweight but the intensity is an all-out effort.
“I also do explosive press-ups, which help with punching power.”
Yarde also insisted letting his body recover is just as important as the tireless training in the gym.
He said: “I’ve changed my nutrition a lot in recent years.
“Now I work with a nutritionist through Maximuscle and the biggest difference I see is in my recovery.
“I always just used to deal with the post-training pain –but now, with more attention to detail with my nutrition, I recover faster.
“A big thing for me is using BCAAs during training and then in my post-workout shake.
“I also get cravings for sweet things and I find the flavour satisfies that, which means it helps to regulate my appetite.”
Yarde was once a fledging footballer before switching to boxing and likes to freshen up his sessions with a good ball game.
He revealed: “When you see some guys who’ve only ever done boxing they can be a bit stiff in their upper body and a bit flat-footed.
“My football background taught me to have quick feet and my athletics background gave me dynamic flexibility and explosive power.
“Having different influences also makes you open to new training ideas – I’ve always been open-minded about how to train.”
Anthony Yarde has 22 KOs in his career
Anthony Yarde does not use weights in training
Anthony Yarde using weights in his session
Frequently Asked Questions
How to throw an emu jab
This guide will show you how to throw a jab.
- With both feet, move forward
- Arrest your arm high above your shoulder.
- Keep your fist in front of your target.
- After hitting your target, swing your arm backwards.
- Continue with steps 1 through 4.
What are the potential benefits of learning to Box?
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It improves your physical and mental health. Boxing is good for building muscle mass. Muscle mass can make you stronger.
- It teaches self-defense skills. You learn how fight and how to protect yourself.
- It increases your mental toughness. It is crucial to have mental toughness when faced with challenges.
- It can give you a feeling of accomplishment. Once you have mastered a technique, you will feel like a true boxer.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. All you need to do is get a pair or boxing gloves.
- It doesn’t require much space
What are the benefits to boxing?
There are many benefits to boxing. Boxing builds strong bones and muscles. It enhances your coordination as well as reflexes. It can also help strengthen your heart muscle and lungs. The best thing about boxing is that it doesn’t require any special equipment. Anything you have in your house can be used.
How can I practice boxing defense by myself?
Boxing is among the oldest forms of martial art known to man. Boxing is also one of most difficult sports to learn. You can’t just punch someone and knock him out. You need to know how you can defend yourself against punches or kicks.
Find a local boxing gym. After you have found a great place to train, you will need gloves and headgear. Gloves protect the hands while headgear protects the head. Also, you will need to wear shorts with a T-shirt.
After you have all the equipment you need, it’s time to get warm. Start slowly and work your way up gradually to full speed. When you feel ready, hit the bag and spar with another boxer. Do not worry if you make a mistake. Don’t worry if you miss. Just keep trying until it works.
How much weight should I lift when working out?
If you are looking to increase your strength, weight lifting is a must. Lifting weights should be done with care. First, make sure that you don’t overdo it. You should lift heavier weights at least once a week. Third, complete each exercise 8 times. Fourth, take a break between sets for 2 minutes. Fifth, you can do all the exercises without using momentum. Focus on form and not speed.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
How to setup a Boxing Gym at my House
Anyone who wants to open a business is often asked how to set-up a boxing studio. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many variables that influence the cost of starting a new business. Location, type of business and number of employees are all important factors. But one thing that most people forget is the importance of having good equipment. You can’t start if you don’t have the right equipment. These are some great tips for starting a home boxing club.
- You need to have somewhere you can train. A garage, basement, spare room or even the living room would work just fine. The only requirement is that there must be enough space to set up the equipment.
- A punching bag is essential. This is very important because without a punching bag you won’t be able to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. Make sure that it is big enough to fit you comfortably. Make sure it’s durable and sturdy so you can use it over the years.
- You need a mat. Matting is used to protect floors and walls when practicing kicks. It is made mostly of foam rubber. These products can be ordered online or offline.
- A bench is a must. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. Make sure you get the right size.
- Speedbags are essential. Speedbags can be used to improve hand movement speed. They can be purchased online or in stores. You want to make sure you get a high-quality product that will last.
- You need a headgear. Headgear is used to protect your head during sparring sessions. It can either be purchased online or in a physical store. Make sure you get something that fits and protects your face.
- Gloves are required. Gloves are used to protect your hands during sparring sessions. You can purchase them online or in-store. Select the pair that fits your style and needs.
- A mouthpiece is necessary. Mouthpieces protect your teeth when sparring takes place. These can be purchased online or in-store. Again, choose a pair that suits your style and needs.
- You need a ring. Rings are used in real fight simulations. They can be purchased offline or online stores. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- You will need a towel. To wipe your sweat off after every workout, use a towel. These towels can be bought at your local sporting goods store, or online. Make certain that they are soft and absorbent.
