HAVING sparred against Anthony Joshua, Tyson Fury and Oleksandr Usyk, Fabio Wardley knows a thing or two about heavy hitters.
However, he reckons none of them hit harder than Dillian Whyte.
Fabio Wardley has revealed who packs the heaviest punch in the heavyweight division
Dillian Whyte is famed for his left hook
Whyte is the only one of the quartet not to have won a world title, but according to 15-0-0 star Wardley, he packs the heaviest punch.
Speaking to talkSPORT, Wardley lifted the lid on his sparring sessions against some of the best boxers in the heavyweight division.
He said: “To date, I’ve ticked most of them off now.
“I’ve done Anthony Joshua, Tyson Fury, Dillian Whyte, Oleksandr Usyk, Filip Hrgovic, Derek Chisora.
“All the big names and top ten guys, I’ve ticked them all off, which is something I’m quite happy with and I’m thankful to them for giving me that opportunity.
“I’ve done more rounds with some than others.
“Like with Joshua I’ve only done maybe ten rounds in total, whereas with Hrgovic I spent about a month in Miami with him training and when you spend more time with someone there’s more opportunity for them to land some sweeter shots.
“But, the single time I’ve been hit the hardest is Dillian Whyte I think when he’s caught me with that quick check left hook a few times and it catches you by surprise.”
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Wardley’s next bout is pencilled in for next Saturday on the undercard for the clash between Joshua vs Jermaine Franklin.
The 28-year-old will be facing off with Michael Polite Coffie for the WBA Continental title.
Frequently Asked Questions
What can I do to improve my fighting defense?
Learn how to fight smart and you can improve your fighting defense. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t fight well, you will not be able to handle any situation. You’ll just get beaten up. If you know how to fight you will be ready for anything.
Here are some tips to help you improve your defense:
- Know the origin of your opponent’s attack. This means that you have to pay attention to your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Stay calm. Don’t panic. Instead, stay focused and relaxed.
- Block with the arms of your armour. You can defend yourself against attacks by blocking with your arms.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fighting dirty is another method to defend yourself. You can kick your opponent back if he throws a kick at it.
How can you learn to box punch?
You can practice boxing using a punching bags. You punch the bag until you feel like you’ve mastered the technique. Then you move onto another part of your body. Once you feel at ease with one area you will move on.
How to throw an emu jab
To throw a jab, simply follow this simple step-by-step guide:
- Step forward with both feet.
- Raise your arm above your shoulder.
- Keep your fist in front of your target.
- After hitting your target you should swing your arm up.
- Repeat steps 1 to 4.
How can I box without a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. A local amateur boxing association is also available. Amateur boxing clubs often hold regular training sessions. These sessions typically involve sparring partners, who often hit pads together.
Punching bags are another option for practicing boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
Can you train yourself to box?
You can learn to box. You just need to find a boxing gym near you and join a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have this equipment, it’s time to start practicing your kicks.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
How do I setup a Boxing Gym in My House
People who are looking to start their own business often ask how to set up a boxing club. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. There are many variables that influence the cost of starting a new business. These factors include the location, type, number of employees and marketing budget. However, most people neglect the importance of quality equipment. You cannot begin if you don’t own the right equipment. Here are some suggestions to help you start a gym for boxing at home.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag (or more) is essential. This is important as you won’t learn how to punch without one. You can use anything, from a plastic bag to a heavy-duty leather bag. Make sure that it is big enough to fit you comfortably. Make sure it’s durable and sturdy so you can use it over the years.
- You will need a mat. Matting is used for protecting floors and walls during kick practice. It is usually made out of foam rubber. You can buy them online and offline.
- You need a bench. A bench is used to support your back while you do pushups. They can be ordered online or in local stores. You should ensure that you select the right size.
- A speedbag is essential. Speedbags are used to develop fast hand movements. They can be purchased online or in stores. Make sure that you buy a quality product which will last long.
- A headgear is essential. For sparring, you will need to use a headgear. You can purchase it online or in stores. Make certain that you choose something that fits well and protects your face.
- You need gloves. Gloves protect your hands during sparring sessions. You can purchase them online or in-store. Pick the pair that suits you best.
- A mouthpiece is required. Mouthpieces are used for protecting your teeth during sparring sessions. These can be purchased online or in-store. Choose the right pair for you.
- A ring is essential. Rings are used to simulate real fights. You can buy them online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You need a towel. You need a towel to remove sweat after a workout. They can either be purchased at your local sporting good store or online. Make sure that they’re soft and absorbent.
