ANTHONY JOSHUA was left “baffled” by comments made by his ex-trainer Robert Garcia following rematch defeat to Oleksandr Usyk.
AJ parted ways with long-time trainer Rob McCracken after first losing to Usyk in September 2021.
Anthony Joshua with former coach Robert Garcia
And he hired former world champion-turned esteemed coach Garcia for the Saudi Arabia rematch last August.
But again AJ was bettered on points by Usyk, leading to questioning from Garcia in the aftermath.
In Spanish, he told IZQUIERDAZO: “Joshua was mentally defeated since round 10 or 11.
“Round 10 was a big one for Usyk. That changed the whole fight, and mentally we were defeated.”
He added: “I have even thought in these last few days that it was Anthony Joshua who mentally defeated himself…
“In this fight, I think that Usyk was mentally stronger.”
Garcia would claim his comments were mistranslated but is still left Joshua puzzled.
He told talkSPORT: “I just felt like, Garcia kind of said a lot, which baffled me as well.
“But I’m not a little – what’s a word I can use on this show? – I’m not a little boy.
“I can take it, but at the same time – I can’t talk about you, and you not back yourself.
“So I said, ‘Rah, some things aren’t adding up to me, certain things that people are saying aren’t adding up.’
“So the second time I just said, ‘I’m going to make the decision this time, I’m going do it myself.’
“And that’s how I ended up being in this position now where I am based in Texas.
“Going from the process of trying to do it, it not working, then doing it a different way but giving the coach the reigns to do it.
“And then the third time I said, ‘I’m gonna do it my way and step away from everything.’”
Joshua has now linked up with trainer of the year candidate Derrick James in Dallas.
The pair will debut on April 1 in a return fight against Jermaine Franklin, 29, who was narrowly beaten by Dillian Whyte, 34, in November.
Joshua will for the first time in his career conduct his training camp soley abroad to avoid any home comforts.
Trainer Derrick James pictured with Anthony Joshua
Frequently Asked Questions
What can I do to improve my punching?
The most important part of boxing is the punching technique. A good punch technique is essential if you are to become a better fighter. Here are some tips for improving your punching ability.
- Keep your head elevated. While throwing punches, keep your head up.
- Punch from your shoulder. You should aim your punch at the shoulder rather than the chin.
- Focus on your feet. Avoid moving your feet while you punch.
- Give short, fast punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Use your legs. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Practice every day. Even though you may feel tired after training, keep going. To be a good coach, you need to practice.
- Have fun Enjoy what’s going on.
- Keep your eyes open and take deep, slow breaths. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry about making errors. Be focused on learning new techniques.
- Be patient. Boxing isn’t easy. It takes time and practice to improve your skills.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Listen to music. You can relax and focus during training by listening to music.
- Check out these videos featuring professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading can help you understand boxing techniques better.
- It is important to take breaks. Sometimes, you need to take a break. Go outside and play basketball or soccer.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups: Push-ups are great for building strength and endurance.
How long does it take you to learn boxing
Boxing takes 3 months to learn. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. Boxing isn’t just about throwing punches. You must also learn to block and dodge attacks.
What does it take to become professional boxer?
Professional boxing takes hard work and dedication. You will need to train at least 10 hours per semaine if you want to be a professional boxer.
How can I defend my boxing skills by myself?
Boxing is one of the oldest martial arts known to man. Boxing is one of the most difficult sports you can play. You can’t just punch someone and knock him out. You need to know how you can defend yourself against punches or kicks.
The first thing you need to do is find a boxing gym near you. Once you have located a good gym, you can get gloves and headgear. Gloves protect your hands while the headgear protects your head. You’ll also need to wear shorts and a T-shirt.
Once you have everything you need, you will need to warm up. Start slow and build up speed. If you feel ready, get on the bag and start sparring with another boxer. Don’t fret if you don’t succeed. Just try again until you nail it.
What is Boxing?
Boxing is a sport that involves two people who try to knock each other out by hitting them in the head and face. Boxing is a sport where you aim to knock out your opponent as hard and as painlessly as possible. Both boxers need to be able throw punches at high speeds in order to achieve this. They must also have good hand eye coordination.
What is the difference between a left hook and a right cross?
A left hook is thrown at the side of the body and a right crossover is thrown at the front.
A left hand hook is one that is thrown with the opponent’s right side facing. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
A right cross is thrown with the palm facing the opponent’s face and the elbow straight. The opponent’s wrist is rotated 45 degrees to the side.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to learn to box for exercise
How to learn to box for exercise
Boxing is a sport that improves self confidence and physical fitness. Boxing is one the most loved sports in the world. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.
It’s a great way for you to feel fit and healthy. It will be a fun activity that you will want to do again and again.
There are many boxing training options. Some are held at health clubs or gyms, while others can be done at home. There are also online courses which allow you to study from anywhere in the world.
You should ensure that the program you select meets your lifestyle and goals. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs usually cover more complicated movements and offer more options.
Beginners’ programs generally last around eight weeks and cost less than $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.
Advanced programs usually last for six months and are around $300. These programs include nutrition advice and stretching routines. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).
