AMIR Khan has revealed he’s now scared to go out after being held up at gunpoint for his £72,000 watch.
The former world champ, 36, said it “felt like a lifetime” between the moment the gun was first pointed at his head to when he handed over the diamond-encrusted timepiece.
Amir Khan, pictured with wife Faryal, told of his gun robbery terror
The attack, which the boxer said felt like ‘a lifetime’, was snapped on CCTV
The 36-year-old opened up with Good Morning Britain this morning
Amir – an Olympic silver medallist in 2004 – has opened up about the horror, which unfolded almost a year ago to the day.
Two men admitted involvement in the robbery, on April 18 last year.
In recent weeks two others were found not guilty of acting as spotters.
The 36-year-old exclusively spoke to SE after the hearing, and this morning sat down for an interview with Good Morning Britain.
Amir bravely recalled the terrifying night when he handed over his £72,000 watch at gunpoint in London.
He told Good Morning Britain: “Life just goes past you, you think about your family, your children.
“It felt like a lifetime but it probably lasted only 10-15 seconds.”
CCTV snapped the moment the boxer left a restaurant with wife Faryal when a gang pulled up in a Merc, pointed the weapon in his face and demanded his watch.
Amir recalled: “I remember looking straight in the barrel when he put it right in front of me. Down the barrel.
“I thought if he is going to shoot, I need to look away.”
He revealed he still feels scared today, and has moved his family abroad as elsewhere feels safer than the UK.
Amir said: “I’m very picky now where I go. I pick and choose what time I go to places and make sure that sometimes I take security with me if I go to a very busy place.
“But it’s made it a little bit difficult to just travel on my own or with my family to places where I would not normally go.
“I am a little bit scared now when I go to different places.”
He said he now always has his wife, and three young children, at the forefront of his mind.
The boxer continued: “When you have a family, you have children, you start to think differently – you’re doing it for them.
“I just want to make sure I’m going to be safe. I want to see them grow up.”
Speaking of shifting to Dubai, Amir said: “It’s a lot safer for me. Living abroad, being abroad.
“I just feel a little bit safer bringing my kids up and taking them out there. I don’t have no fear.
“It did shock me a little bit and put me in a lot of fear. I feel a lot more comfortable when I’m over there. “
The 36-year-old still praises his wife, who ran to scream for help during the ordeal.
He said: “I remember him having the gun on the side of my head, I could feel it and obviously I looked back at my wife.
“She ran back onto the road, she’s probably the best thing that ever happened. I’m lucky she was there.”
It comes as Amir was today banned from boxing for two years after testing positive for an illegal substance after his Kell Brook fight.
He pocketed a staggering £5million for defeating his rival but it has now emerged he tested positive for ostarine in the aftermath of the defeat.
Khan has claimed ingestion of the banned substance was not intentional.
Amir, pictured with his children, said he couldn’t stop thinking of his young children during the horror ordeal
The former world champ handed over his £72,000 watch at gunpoint in London
Frequently Asked Questions
What can I do to improve my punching?
Boxing is all about good punch form. For you to become a better boxer, your punch technique must be perfected. Here are some ways to improve your boxing technique.
- Keep your head up. While throwing punches, keep your head up.
- Punch from your shoulder. Use your shoulder to strike the target when you punch.
- Concentrate on your feet. When you punch, don’t move your feet.
- Give short, fast punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. Your elbows can be used to protect yourself.
- Learn how to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Practice every day. Even if you feel tired, continue training. You need practice to be successful at any task.
- Have fun! Enjoy what you are doing.
- Keep your eyes open and take deep, slow breaths. You will be stronger and have more energy if you breathe correctly.
- Relax. Don’t worry so much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing takes practice. It takes time to master your skills.
- Never stop learning. There will always be improvement.
- Listen to music. You can relax and focus during training by listening to music.
- Check out these videos featuring professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading helps you to understand boxing techniques.
- Take breaks. Sometimes it’s helpful to take a break when you are boxing. Go outside to play soccer or basketball.
- Look for a coach. A coach who is an expert in boxing can help you get better faster.
- Do push-ups. Push-ups can be a great way to increase strength and endurance.
How do you practice boxing punches?
A punching bag is used for practicing boxing punches. You’ll need to keep punching the bag until you feel you have mastered the technique. Then, move to the next area. Once you feel comfortable with one area, you’ll move on to the next.
Where should I shop for boxing equipment
There are many online places where you can purchase boxing equipment. There are many online stores that sell boxing equipment, including Amazon, eBay Walmart, Target and Sports Authority. Ross and TJ Maxx, which sell cheap boxing gear are good options.
Quality boxing gear is what you should be looking for. You can consider Warrior, Golden Glove or Premier Boxing Champions.
How long does it take to become a professional boxer?
Professional boxing requires years of dedication and hard work. Training is essential if you are to become a professional boxer.
How can I improve my defensive capabilities in fighting?
It is possible to improve your defensive capabilities by learning how smart you fight. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
Here are some tips to help you improve your defense:
- Know the origin of your opponent’s attack. This means you must pay close attention to the body language of your opponent. If he appears nervous, it could indicate that he is about to launch his next attack.
- Stay calm. Don’t panic. Instead, remain calm and focused.
- Block with your arms. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another method to defend yourself. You can also respond to an opponent’s kicks by kicking them back.
How can a beginner get started in boxing?
Boxing is one of the oldest sports known to man. Boxing was originally developed during ancient times to train warriors to fight against enemies. Boxing is still a popular sport all over the globe. You don’t need to go to the gym to box. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
There are many local amateur boxing groups that you can join to train with professionals. Once you master basic punches & combinations, you will be ready for competition in tournaments.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
expertboxing.com
How To
How to set up a Boxing Gym in my House
People who are looking to start their own business often ask how to set up a boxing club. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. The cost of starting a business can be affected by many factors. Location, type of business and number of employees are all important factors. The importance of having quality equipment is something that many people forget. Without the proper equipment, you can’t get started. Here are some suggestions to help you start a gym for boxing at home.
- Training should be done in a safe environment. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one thing is required: there must be enough room to install the equipment.
- You need a punching bag (or two). This is important as you won’t learn how to punch without one. It can be anything from a cheap plastic bag to a heavy leather bag. It must be big enough for you to carry it comfortably. You should also ensure it is durable and strong so it can last many years.
- You will need a mat. When practicing kicks, mats are used to protect walls and floors. It is usually made out of foam rubber. You can buy them online and offline.
- A bench is necessary. Bench is used to support your body while doing pushups. These can be bought online or in stores. Make sure you get the right size.
- A speedbag is required. Speedbags are used to develop fast hand movements. They can be purchased online or in stores. Be sure to buy quality products that last.
- A headgear is essential. Headgear is used to protect your head during sparring sessions. It can either be purchased online or in a physical store. Make sure you get something that fits and protects your face.
- You need gloves. Gloves are necessary to protect your hands when sparring. These gloves are available online and in offline shops. Choose a pair that suits your needs and style.
- A mouthpiece is necessary. Mouthpieces are used for protecting your teeth during sparring sessions. You can purchase these online or offline stores. You should choose the pair that best suits you and your needs.
- Rings are essential. Rings are used to simulate real fights. They can be purchased offline or online stores. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- A towel is essential. To wipe away sweat after each session, towels are necessary. They can either be purchased at your local sporting good store or online. Make sure that they’re soft and absorbent.
