EBANIE BRIDGE’s brutal blows inside the ring have earned her a boxing world title – a lavish house to boot.
The Aussie became the queen of the IBF’s bantamweight division last March with a decision win over Maria Cecilia Roman.
Boxing world champion and OnlyFans Ebanie Bridges has given her fans a glimpse of her home
The Aussie has framed pictures of women in their underwear on her wall b
She also has a super-expensive Steinhoven piano in her front room
Bridges has a shrine to her boxing achievements – which is next to Tyson Fury and Barry Hearn’s autographs
And she’s used her purses to make quite the swanky home – which she recently showed off on Instagram.
The Blonde Bomber gave her legion of followers a peek at her living room on Tuesday morning, uploading a quick sweep through to her stories.
Bridges’ living room was decked out with an expensive black Steinhoven piano and framed photos of a woman in a bra and in lacy lingerie.
The 36-year-old then panned around to show off memorabilia from her fights.
The shrine to her achievements in the ring included framed shorts with various pictures from her fights.
Placed below the photo frame was Bridge’s IBF world title , which sat proudly next to a number of boxing books.
Bridges’ collection includes both of WBC heavyweight champion Tyson Fury‘s autobiographies.
It also included the autobiography of Matchroom Boxing founder Barry Hearn – whom she boxes under.
Fan favourite and OnlyFans model Bridges last took the ring last December on the undercard of Josh Warrington’s IBF featherweight showdown with Luis Alberto Lopez.
She retained her title with an eighth-round TKO victory over countrywoman Aussie Shannon O’Connell.
After her first title defence, an elated Bridges said, “I’m very satisfied with this win.
“I hope I did Australia proud. I hope everybody knows who the queen of Australian boxing is now!”
A few weeks removed from her victory, Bridges revealed she’d fought with a BROKEN hand.
Alongside a picture of her swollen hand, she wrote on Instagram: “Booked in for surgery on my hand this Friday.
“A lot of my camp was done with one hand. A lot of my sparring only using my left hand.
“But there was no way I was pulling out of that fight cos I knew I could batter her with one hand if needed and I wanted to.
“But now time to sort this.”
Frequently Asked Questions
How can beginners boxers train?
Boxing is one of the oldest sports in existence, but it was only recently that boxing became popular again. Boxing is a sport where two fighters face off against each other in a ring. They punch each other until one of them falls.
Finding out if boxing is something you enjoy is the first step to becoming a professional boxer. You can view some fights on YouTube to experience what it’s like to punch someone. Once you have decided that boxing is for you, you can decide what style of fight you prefer.
How can a beginner begin boxing at home
Boxing is one of the oldest sports known to man. Boxing was originally developed during ancient times to train warriors to fight against enemies. Boxing can still be found all over the world. Boxing doesn’t require you to attend a gym. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you master basic punches & combinations, you will be ready for competition in tournaments.
How can I improve my punching technique?
The most important part of boxing is the punching technique. You must develop good punch technique if you want to become a better boxer. Here are some tips for improving your punching ability.
- Keep your head up. Your head should always be up while throwing punches.
- Punch from your shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Pay attention to your feet. Keep your feet still when you are punching.
- Send short, sharp punches. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. To defend yourself, your elbows are a good option.
- Use your legs. Learn to properly use your legs.
- Every day, practice. Even if you feel tired, continue training. It takes practice to get good at anything.
- Have fun Enjoy what you’re doing.
- Breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry so much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing takes practice. It takes time for you to get better at boxing.
- Never stop learning. There is always room for improvement.
- You can listen to music. Listening to music can help you relax during training.
- Check out these videos featuring professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading can help you understand boxing techniques better.
- Take breaks. Sometimes it’s helpful to take a break when you are boxing. Play soccer or basketball outside.
- Find a coach. Boxing is a sport that requires a coach with a lot of experience. This will help you to improve quicker.
- Do push-ups. Push-ups are great for endurance and strength building.
How many punches does a human take to get through a round?
A punch is “a blow delivered from the fist”. Only one punch can be sustained by a human. You are punching someone in the face if they hit you. You cannot hit him/her back. It would be impossible to hit him/her back with two punches.
Where can I buy boxing gear?
There are many online places where you can purchase boxing equipment. These include Amazon, eBay and Walmart. Ross and TJ Maxx, which sell cheap boxing gear are good options.
Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.
What are the health benefits of boxing
Boxing offers many health benefits. For one, boxing can help build strong bones and muscles. It improves your coordination and reflexes. It strengthens your heart, lungs and other vital organs. The best part is that boxing doesn’t require any special equipment. You can use whatever you have around the house.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
These are the basic skills of boxing
How to effectively box
Boxing is a popular sport. It consists of two opponents who try to knock out each other’s head. The rules of boxing vary from country to country. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing may be done at school, college, and university. This form of boxing involves sparring with no protection and using padded gloves. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Professional boxing is usually practiced in gyms, clubs or stadiums. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are several different styles of professional boxing including Boxing, MMA (Mixed Martial Arts), Kickboxing, Muay Thai, Taekwondo and others.
Olympic boxing is performed at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts eight rounds of three minutes each. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch is different. Some punches require more strength than others. An example of this is an uppercut, which requires tremendous force. A straight punch, on the other hand requires less power and is quicker than other punches.
There are many combinations that can be used to punch. These are combinations that combine punches to accomplish a particular goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
Boxers should use their legs to defend against kicks. After receiving a kick, he will raise his leg and move away from the attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. He will block the kick with his foot if the attack is coming from behind.
Elbows
Elbow strikes are very powerful because they inflict great pain. You can either deliver an elbow strike directly, or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use their hands as a shield against incoming punches. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. They then make contact with their attacker’s fist.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Knee strikes can be used to defend yourself.
Feet
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. He can then gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
Boxing effectively requires a boxer to have a good stance. The way he defends himself will be determined by his stance. It is how he positions himself and where he faces the opponent. Boxers can take many different stances. Here are the most commonly used ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
To win a fight, a fighter must move around the opponent. This includes changing speed, position and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spare parts
Sparring is an exercise session to improve boxing skills. Sparring allows a boxer to improve his mental and physical skills. Sparring is a way to learn how to fight without getting hurt.
Learning to box takes dedication and patience. To become a better fighter, you have to train hard and continue to work.
