RYAN GARCIA is back feeling on top of the world.
The unbeaten boxing prospect, 24, took a year away from the sport to focus on his mental health after beating Luke Campbell in January 2021.
Garcia scored a dramatic win over Campbell to take the WBC interim lightweight crown
The Californian-born star has won all 23 of his pro fights
The 24-year-old returned to the ring for the first time in over a year
He has undergone a radical transformation by adding a host of tattoos
Now firmly back in the game, he saw off Emmanuel Tagoe on April 9 in San Antonio to maintain his unbeaten record.
And he followed up with a win over Javier Fortuna in Los Angeles in July.
Know as Flash or KingRy, the Californian-born lightweight burst onto the scene as a fresh-faced pro aged just 17.
He’s since battled his way up the rankings, winning all 23 of his fights and taking the vacant WBC interim lightweight crown after the dramatic stoppage of Campbell.
Hailing from a big family, Garcia’s success is tied to his parents – his father Henry remains on his training team, while mother Lisa is his tireless PA.
Blessed with movie-star looks and fast hands, the boxer of Mexican descent has let his fists do the talking to build up an estimated net worth of $10million.
And that cash has certainly gone to good use, with Garcia reportedly splashing out on a car and a mansion for his mum – before he even turned 21.
His own family is growing too, with Garcia having two young daughters to provide for.
He has three-year-old Rylie with former girlfriend Catherine Gamez and 18-month-old Bela with social media star Drea Celina.
‘EVERYTHING CAME CRASHING DOWN’
Garcia certainly lives his life in the fast lane and that shows with his car collection.
Speed is his friend both in and out of the ring judging by the motors he shares with his 8.7m Instagram followers.
KingRy has some impressive rides at his disposal, including a Lamborghini Urus, Ferrari 488 GTB and Porsche 718 Boxster.
That Lambo packs a serious punch, generating a whopping 641bhp and costing a cool $225,000.
He’s also the proud owner of a $118k Audi RS Seven, which features a 4.0-liter Twin-Turbo V8 and reaches 60mph in a hair-raising 3.5 seconds.
Boxing fans who didn’t keep up with Garcia during his year away were in for a shock when he entered the ring in July.
Flash has undergone a dramatic body transformation, with his upper torso now dominated by a number of striking tattoos.
Garcia started to increase his body art in early 2021 and now boasts over ten tatts around his shoulders and chest alone.
He has two lions on either side of his chest, reportedly to signify strength and point towards his ‘KingRy’ nickname.
There are also the words ‘Shock the World’ inked on the back of his shoulder, while on his right arm is a cross.
Garcia was baptized in January 2021 and takes his faith seriously.
‘I’M THANKFUL, I REALLY AM’
He explains: “The cross [tattoo signifies] the strength, the power in my right hand.
“Don’t underestimate the left one either, as it too has got that power.”
A dove on his right shoulder is said to signify “the holy spirit that guides me”, while there’s also a laurel wreath around his neck.
Garcia is one of the most exciting talents in boxing, with Oscar De La Hoya predicting he can become “the biggest star boxing has ever seen.”.
Now back healthy again and raring to go after his year out of the ring, the unbeaten star can’t wait to fight and take his pro record 22-0.
But he is thankful that he has overcome the mental health demons which struck just three weeks after his win over Campbell.
He told InsideHook: “Everything came crashing down on me. I was lost in my head and words can’t really describe how I felt.
“It was like being in a maze and didn’t know where to go. I’m just happy to be here. I’m thankful, I really am.
“I didn’t understand it. I have everything, I’m doing so good. I get people telling me that ‘Ryan, just like the fact that you came out, you saved my life.’
“And that right there is worth all the pain I went through. If a kid got out of a dark place because of my story, that’s worth more than I could ever do in the ring.”
Garcia has two lions tattooed on his chest, with the first completed in January 2021
His stunning collection of supercars features a Lamborgini and Audi RS
The lightweight star has also been snapped with his Ferarri
Garcia is proud of his Mexican heritage and Canelo Alvarez is a big fan
He provides regular updates on his Instagram ahead of fight night
His luxurious Lamborghini Urus packs a punch with 641bhp
Frequently Asked Questions
Where should I shop for boxing equipment
You can purchase boxing equipment online from many places. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
Quality boxing gear is what you should be looking for. You can consider Warrior, Golden Glove or Premier Boxing Champions.
How long do boxers train a day?
Boxing trainers typically train for at least four hours per day. They also study boxing techniques and learn new moves. Boxers often spar up to 10 times a week.
Is it possible to train boxing with out fighting?
Boxing can only be learned if you are willing to fight. You have to work hard to become a better boxer. You will be able to improve your boxing technique and endurance.
The first step towards improving your boxing technique is to watch some good boxers fight. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Try to imitate their movements.
The next step is to spar with another boxer. Here you can see if you have improved your boxing technique. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.
You’ll also need to practice your boxing skills through drills. You will improve with practice so be patient and persevering.
How can I increase my defense against fighting?
You can improve your defense in fighting by learning how to fight smart. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. If you know how to fight you will be ready for anything.
These are some tips that will help you improve your defense.
- You need to know where your opponent is coming from. This means that you need to pay close attention and observe your opponent’s body language. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Be calm. Don’t panic. Instead, keep calm and be focused.
- Block with your arms. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fight dirty. You can kick your opponent back if he throws a kick at it.
What is Boxing?
Boxing is an intense sport in which two people attempt to knock their opponent out by hitting them in both the head or face. Boxing is about hitting an opponent as hard possible, without inflicting any injuries. Both boxers need to be able throw punches at high speeds in order to achieve this. They must also have good hand eye coordination.
Do you have the ability to train yourself to box?
You can box if you want. Just find a local boxing studio and sign up for a class. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.
Also, you will need equipment such as gloves, mouthpiece, headgear, sparring partners, and headgear. Once you have all the equipment, you can start practicing your kicks and punches.
What can I do to improve my punching?
Boxing is all in the form of punching. You must develop good punch technique if you want to become a better boxer. These are some tips that will help you improve your punching technique.
- Keep your head straight. While throwing punches, keep your head up.
- Punch from your shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Focus on your feet. Try not to move your feet when you’re punching.
- Give short, fast punches. Longer punches can tire you faster.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Your legs are your best friend. Learn to properly use your legs.
- Every day, practice. You will feel tired when you finish training. Keep going. It takes practice and dedication to excel at any skill.
- Have fun Have fun doing what you do.
- Keep your eyes open and take deep, slow breaths. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry too much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing is not easy. It takes time to perfect your skills.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- You can listen to music. Listening to music during training can help you to relax and stay focused.
- Check out these videos featuring professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading is a great way to learn about boxing.
- Take breaks. Sometimes it’s helpful to take a break when you are boxing. Play soccer or basketball outside.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups are a great exercise. Push-ups help build strength and endurance.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
These are the basic skills of boxing
How to box effectively
Boxing is one of the most popular sports in the world. It involves two people who attempt to knock each other out of their heads. The rules of boxing vary from country to country. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing is often practiced at school, college, or university. This type of boxing allows sparring without protection. Amateur boxing competitions typically last for three rounds, each lasting five minutes. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Professional boxing is usually practiced in gyms, clubs or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing competitions have six rounds that last four minutes each. There are many styles to professional boxing.
Olympic boxing is performed at the Olympics. International standards require that boxers use special protective gear. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
The basic skills of boxing are:
- Techniques for punching
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more force than others. For example, an uppercut requires great force. However, a straight punch is much more powerful and faster than other punches.
There are many combinations of punches. These are combinations made up of several punches that can be used together to achieve one goal. A combination can contain multiple parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
To defend against kicks, a boxer should use his legs. When he’s hit, he raises his right leg and runs away from the attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. An elbow strike can be delivered directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. Then, they touch the attacker’s hand.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Knee strikes are often used for defense purposes.
Feet
A boxer should not be afraid to respond to an attack. He can then gain distance from his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
A boxer must have a stance in order to be effective at boxing. His stance determines how he defends himself. It is how he positions himself and where he faces the opponent. Boxers can take many different stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
In order to win a fight, a boxer must move around his opponent. This means changing your speed, position and rhythm.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. The rotation is done at different speeds depending on the type of punch.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spare parts
Sparring is a form of boxing that aims to improve your skills. Sparring allows a boxer to improve his mental and physical skills. The purpose of sparring is, in short, to learn how fight and not get hurt.
It is important to be patient and dedicated when learning how to box. You need to train hard and long in order to become a better boxer.
