JOE JOYCE’S nearest and dearest should be eternally grateful the gruesome swelling beneath his eye meant his fight with Zhilei Zhang was halted before the halfway mark.
For more than five rounds, Joyce’s head was unmercifully pounded with sickening force by his near-20-stone Chinese rival.
Joe Joyce took a pasting in his Copper Box clash with Zhilei Zhang lastweek
The Putney pounder was left with a horrific-looking eye injury after the fight
Joyce should think long and hard about his career and the damage he may take
Because of his courage, if Joe’s right eye had not been shut tight he would have continued to take a non-stop barrage of dangerous blows until the end of the 12th and final round.
In Joyce’s 16-fight career, his teak-tough chin has been a source of wonderment – but it has probably been his own worst enemy.
Fight folk have been in awe at the way Joe manages to soak up heavy punches like blotting paper absorbs ink — he has always seemed impervious to pain.
He doesn’t help himself the way he walks forward in a straight line without seeming to think it is necessary to move his head.
Zhang, like so many before him, found it impossible to miss, constantly catching him with his best shot — a heavy-handed southpaw left.
I felt uneasy watching Joyce take such a battering and found myself wondering if, at 37, it would be wise to continue his ring career.
There’s no doubt the punters love him because he gives them full value for their money — he never takes a backward step and always comes to fight.
At his time of life, there’s not much chance of him changing his style.
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Which can only mean plenty more punishment lies ahead.
On last Saturday night’s evidence, it’s highly unlikely Joe will ever become world heavyweight champ.
It may sound harsh but because he is so easy to hit, Oleksandr Usyk and Tyson Fury would simply use him for target practice.
Yet despite my fears for his health, Joe has already committed himself to invoke the return fight clause in his contract and have another go at Zhang.
The Juggernaut may have been severely damaged in a head-on crash but the repair job is already underway.
Joe defiantly said: “Before you write me off I’m OK.
“I’ve just got a bruised eye. I think I’m OK — as fights go I’m in good health.”
Forget BS, be DAZzled
Saudi Arabia are reportedly plotting a heavyweight tournament involving Tyson Fury and Oleksandr Usyk
It has been suggested Saudi Arabia is willing to spend £325million to stage a mammoth December double-header — Usyk against Fury and Deontay Wilder against Anthony Joshua.
Where have we heard that before? We are led to believe negotiations will begin next week.
But it didn’t take long for Fury to describe the grandiose plan as “absolute BS”.
I will only believe it if contracts are signed.
Forget the big boys. If fans want a mouth-watering treat they should tune in to DAZN in the early hours of Sunday to see the long-awaited clash between three-time world champ Gervonta Davis and Ryan Garcia in Las Vegas.
Both American lightweights are unbeaten.
Davis has won 26 of his 28 fights by KO and Garcia has blasted out 19 of his 23 opponents.
This could be 2023’s Fight of the Year.
Frequently Asked Questions
How to throw your jab.
Follow this step-by-step guide to throw a jab.
- Take your step forward with both of your feet.
- Elevate your arm over your shoulder.
- Keep your fist in front of your target.
- After hitting your target, swing your arm backwards.
- Continue with steps 1 through 4.
What is Boxing?
Boxing is a sport that involves two people who try to knock each other out by hitting them in the head and face. The goal of boxing, is to strike your opponent as hard as you can without causing injury. In order for this to happen, both boxers must be able to throw punches at high speed. They should also have excellent hand-eye coordination.
How can I box without a partner?
So, if you want to practice boxing without a partner, you can simply watch professional boxing matches on TV. You can also find an amateur boxing gym near you. Amateur boxing clubs hold regular training sessions. These sessions often involve sparring partners who hit the pads together.
You can also train boxing with punching bags. Before you hit the bag, make sure to wear protective gear like boxing gloves.
How can I improve my punching technique?
Boxing is all in the form of punching. For you to become a better boxer, your punch technique must be perfected. Here are some tips to improve your punching form.
- Keep your head up. Keep your head up when you’re throwing punches.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Your feet are your focus. When you punch, don’t move your feet.
- Send short, sharp punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- Learn how to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Always practice. Even if you feel exhausted after training, don’t give up. You need practice to be successful at any task.
- Have fun! Enjoy what your doing.
- Keep your eyes open and take deep, slow breaths. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry too much about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing is not easy. It takes time and practice to improve your skills.
- Never stop learning. There is always room for improvement.
- Listen to music. Music can be a great way to relax and concentrate while training.
- See videos of professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading is a great way to learn about boxing.
- Pause. Sometimes you might need to stop boxing. Go outside to play soccer or basketball.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Do push-ups. Push-ups are great to build strength and endurance.
What are the various types of boxing gloves available?
There are three types of boxing gloves available: mitts and fingerless mitts. There is padding around the fingers of mitten gloves. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-fingered gloves have padding on the entire hand.
Mittens are useful for striking the fist or punching. Fingerless mitt glove are for striking the index finger with the knuckle. Boxing gloves with full-fingering are designed for punching with your entire fist.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
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How To
These are the basic skills of boxing
How to effectively box
Boxing is one the most well-known sports in the world. Two opponents fight each other to the death. Each country has its own rules. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing may be done at school, college, and university. This type of boxing allows sparring without protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Most professional boxing takes place in gyms, clubs, and stadiums. They have protective equipment such as mouthpieces. Professional boxing competitions consist of six rounds lasting four minutes each. There are many styles to professional boxing.
Olympic boxing takes place at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts approximately three minutes for each round. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
Boxing is based on the following skills:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spares
Punching Techniques
There are seven types. Each punch has its own technique. Some punches are more powerful than others. An uppercut, for instance, requires tremendous strength. On the contrary, a straight punch takes less power but is faster than most punches.
There are also various punching combinations. These are combinations of punches that work together to achieve a specific goal. A combination may contain several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
Boxers should use the legs to protect themselves against kicks. After receiving a kick, he will raise his leg and move away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Elbow strikes are very powerful because they inflict great pain. An elbow strike may be delivered directly or in an indirect manner. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use their hands as a shield against incoming punches. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. The attacker’s fist is then in their face.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Knee strikes can be used to defend yourself.
Feet
A boxer should take control of an attack and respond with counter-attacks. This will allow him to gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
A boxer must have a stance in order to be effective at boxing. His stance determines how he defends himself. It defines where he faces his opponent and how he positions his body. There are many positions that boxers can adopt. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
Boxers rotate their arms when they throw a punch. You can rotate at different speeds depending upon the punch.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Spares
Sparring is a form of boxing that aims to improve your skills. Sparring is a training session that helps a boxer train his mind and body. The goal of sparring is to learn to fight, and not to get hurt.
You need to have patience and dedication in order to learn how boxing works. To be a better boxer you need to train hard.
