ANTHONY JOSHUA and Dillian Whyte will renew a bitter heavyweight rivalry when they share the ring once again.
Whyte beat Joshua in a 2009 amateur bout but was stopped six years later in the professional ranks.
Whyte has twice beat heavyweight rival Chisora in the ring
Anthony Joshua with pal Derek Chisora
Now they settle the score on August 12 at the O2 Arena in a must-win fight for both men.
Derek Chisora had two thrillers with Whyte, 35, losing the first on points in 2016 before being knocked out two years later.
And he has also shared the ring with AJ on occasions in sparring, leaving him well placed to predict the bout.
Chisora, 39, said: “There are so many factors playing in this thing already.
“We’re five weeks away from the fight. AJ’s doing an eight-hour flight to Vegas.
“He’s gonna get there, jet-lagged, get tired, come back on an another eight-hour fight here when Dillian will be in London, training in Manchester.
“I think that in the first two-three rounds, Dillian will cause a bit of a commotion on AJ, but AJ will just bite his gum shield and round eight-nine Dillian gets knocked out.”
Joshua, 33, heads into the rematch knowing he risks a super-fight in Saudi Arabia against Deontay Wilder.
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But AJ refused to look to Wilder, 37, or Tyson Fury, 34, as he hit out at the pair.
He said: “Wilder and them lot have been doing my head in for years, you’ve seen now the shenanigans in the heavyweight division – even with Fury, saying he was training for Usyk, you can see all the lies going on so I don’t waste my time with time wasters.
“I just want to fight, get on with it. I’m going to be 34 this year, let’s crack on while I’m here, I’m not going to waste my time waiting for people and chasing for people.
“Even from the amateurs you could see the trajectory I was on; ready to get down, ready to put my neck on the line and fight whoever and it is still like that.”
Anthony Joshua beat Dillian Whyte in 2015
Frequently Asked Questions
How can a beginner start boxing at home?
Boxing is one of the oldest sports known to man. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing is still widely practised today. Boxing doesn’t require you to attend a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
How can you learn to box punch?
A punching bag is used to practice boxing punches. Once you feel comfortable with the technique, you can punch the bag. Next, you’ll move on to the next part of your body. You can then move onto the next area once you are comfortable with that one.
How can I improve my punching technique?
The most important part of boxing is the punching technique. You must develop good punch technique if you want to become a better boxer. These tips will help improve your punching skills.
- Keep your head up. Your head should always be up while throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Concentrate on your feet. When you punch, don’t move your feet.
- Send short, sharp punches. Longer punches can tire you faster.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- You can learn to use your legs. Properly using your legs will help you avoid being knocked down.
- Keep practicing every day. Even though you may feel tired after training, keep going. It takes practice and dedication to excel at any skill.
- Have fun! Have fun doing what you do.
- Keep your lungs open. Proper breathing will improve your strength and energy.
- Relax. Don’t be too concerned about making mistakes. Focus on learning new things.
- Be patient. Boxing is hard. It takes time and practice to improve your skills.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- Enjoy music. Listening to music can help you relax during training.
- View videos of professional fighters. You can be inspired by watching them fight.
- Read books. Reading helps you to understand boxing techniques.
- Pause. Sometimes you might need to stop boxing. Play soccer or basketball outdoors.
- Find a coach. Coaching can make you more efficient at boxing.
- Push-ups: Push-ups are great for endurance and strength building.
How to throw the jab
Here’s a step-by, easy guide on how to throw a jab.
- Step forward with both feet.
- Move your arm to the top of your shoulder.
- Your target is at your feet.
- After hitting your target, swing your arm backwards.
- Repetition steps 1 through 4.
What is Boxing?
Boxing involves two people trying to knock each others out with punches in the face and head. Boxing is a sport where you aim to knock out your opponent as hard and as painlessly as possible. To achieve this, both boxers should be able to throw punches with high velocity. They must also be able to coordinate their hand-eye movements.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How do you set up a Boxing Gym within your House?
A common question that people ask is how to set up a gym for boxing. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? The cost of starting a business can be affected by many factors. These factors include the location, type, number of employees and marketing budget. Most people don’t realize the importance to have good equipment. If you don’t have any equipment then you cannot get started. These are some great tips for starting a home boxing club.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one requirement: There must be enough space for the equipment to be set up.
- You need a punching bag (or two). It is crucial because you will not be able practice punches if you don’t have a punching bag. This can be anything from a small plastic bag to heavy leather bags. Make sure that it is big enough to fit you comfortably. You should also ensure it is durable and strong so it can last many years.
- You will need a mat. Matting protects floors and walls from kicks. Matting is typically made from foam rubber. These can be purchased online or in-store.
- You will need a bench. A bench is used for support while performing pushups. You can buy them online or in-store. Make sure you get the right size.
- Speedbags are essential. Speedbags can be used to improve hand movement speed. You can buy them from either online or offline shops. Buy quality products that will last a long time.
- You need a headgear. You need a headgear to protect your head while sparring. You can purchase it online or in stores. Make sure you get something that fits and protects your face.
- Gloves are required. Gloves can be used to protect your hands while sparring. They can be purchased either online or offline stores. Choose a pair that suits your needs and style.
- You will need a mouthpiece. You can use mouthpieces to protect your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Choose the pair that suits you best.
- A ring is essential. Rings are used to simulate real fights. They can be purchased offline or online stores. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- A towel is essential. You need a towel to remove sweat after a workout. You can find them at your local sporting goods shop or online. They should be soft and absorbent.
