JAKE PAUL and his new speed skater girlfriend have grown closer together after she joined him for a boxing sparring session.
The YouTuber turned boxer sparred while partner Jutta Leerdam had a drink during her own workout.
Jutta Leerdam joined Jake Paul for one of his sparring sessions
The pair are currently dating
They seem to be getting closer together
Paul announced their relationship last month
Leerdam, 24, and Paul, 26, uploaded the clips to their Instagram stories.
She praised Paul for his “discipline” with an accompanying caption which was joined by a love heart.
Along with this post, they both shared other glimpses into the time they are spending together.
Paul shared a snippet of the pair sitting on a sofa together in which Leerdam rested her head on his shoulder.
This was followed by a video of the pair hooking around as Paul struggled to understand a Dutch phrase.
Paul announced his relationship with Leerdam on Instagram after splitting with long-term partner Julia Rose last year.
He uploaded pictures of himself and Leerdham running and holding hands suggesting they are in a couple.
A couple of months ago, Paul headed to Saudi Arabia on his own in as Tommy Fury clinched a split-decision victory over the YouTube star.
In December, Leerdam won a gold medal at the ISU Speed Skating World Cup in Calgary.
She took first place in the 1000m race, her FOURTH consecutive top finish in the event.
Leerdam boasts a massive three million followers on Instagram.
Leerdam is thought to be the world’s sexiest speed skater
She won gold at the ISU Speed Skating World Cup
She has built a large online following
Paul split from long term partner Julia Rose in December
Frequently Asked Questions
What are the benefits of boxing?
There are many health benefits associated with boxing. For starters, boxing helps build strong muscles and bones. Boxing improves coordination and reflexes. It also strengthens your heart and lungs. Boxing doesn’t need any special equipment. You can use almost anything around your home.
How can a beginner begin boxing at home
Boxing is one of the oldest sports known to man. Boxing was first developed to train warriors against their enemies in ancient times. Boxing can still be found all over the world. Boxing is not something you need to do in a gym. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
Amateur boxing clubs can be found in your area where you can get trained by professionals. Once you master basic punches & combinations, you will be ready for competition in tournaments.
What are the different types of boxing gloves?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. The padding around the knuckles of mitten gloves is called padding. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding around the entire of the hand.
For punching with the fist, mittens can be used. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. Boxing gloves with full-fingering are designed for punching with your entire fist.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
Here are the Essential Skills of Boxing
How to effectively box
Boxing is the most loved sport in the world. It is a fight between two opponents. Boxing rules vary from one country or another. There are three types: Amateur, Professional, or Olympic boxing.
Amateur boxing usually takes place at school, college and university. This form of boxing involves sparring with no protection and using padded gloves. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.
Most professional boxing takes place in gyms, clubs, and stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing competitions consist of six rounds lasting four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing is done at the Olympics. Boxers are required to wear international standards-compliant protective gear. The competition lasts eight rounds of three minutes each. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
These are the basic skills required to box.
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch is unique. Some punches are more powerful than others. For example, an uppercut is a powerful punch. A straight punch on the other side requires less power, but is more effective than other punches.
There are also many combinations. These are combinations which combine several punches in order to achieve a specific goal. An entire combination could have several parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
To defend himself from being attacked, a boxer uses his entire body. He does this by using his legs.
Legs
Boxers should use the legs to protect themselves against kicks. When he’s hit, he raises his right leg and runs away from the attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike may be delivered directly or in an indirect manner. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use both their hands and arms to prevent incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. They then make contact with their attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. For defense purposes, knee strikes are common.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. He can then gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
In order to box effectively, a boxer needs to establish a stance. The way he defends him will be dictated by his stance. It defines where he faces his opponent and how he positions his body. There are many stances available to boxers. Here are some of the more popular ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This involves changing positions, speed, rhythm and timing.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
Timing of each punch is crucial to the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring, a boxing practice session, is designed to improve your boxing skills. A sparring session is where a boxer trains both his mind and his body. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.
You need to have patience and dedication in order to learn how boxing works. You need to train hard and long in order to become a better boxer.
