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Jake Paul APOLOGISES to fans after knocking out Ryan Bourland in round one… before calling out Canelo Alvarez

Jake Paul Takes a Quick Victory

Jake Paul recently apologized to fans after a swift victory against Ryan Bourland in the first round. The YouTuber-turned prizefighter made his return to the ring on the undercard of Amanda Serrano's Puerto Rico homecoming.

Paul's Dominance in the Ring

With a record of 9-1, Paul showed his dominance by knocking out Ryan Bourland, who had a 17-2 record, in just one round. This victory followed his first-round KO of Andre August in December.

Call Out to Canelo Alvarez

After the fight, Paul called out four-division champion Canelo Alvarez, expressing his readiness to step up to the big leagues and challenging one of boxing's most fierce rivalries.

Paul's Confidence and Future Plans

Paul expressed his confidence in his boxing career, aiming for a summer return and claiming to be the new top dog in the sport. He emphasized his desire to face all the biggest names in boxing and prove himself as a staple in the game.

Dramatic Turn of Events

Although Paul was set to co-headline with Puerto Rican icon Amanda Serrano, she was forced to pull out just moments before her fight. Fans were assured of a full refund as Serrano emotionally addressed the situation, consoled by Paul.

Frequently Asked Questions

What are some common mistakes made by beginners in boxing?

These mistakes can include extending the hand, ignoring defence, holding the breath and neglecting footwork. They also focus on power over technique. To prevent these mistakes from becoming habitual, a qualified coach can identify them and correct them early.

Is boxing good for getting fit?

Yes, boxing can improve your fitness. It provides a high-intensity, full-body workout that enhances cardiovascular health, muscular strength, endurance, coordination, and agility. This is a stress-relieving exercise that can improve your discipline and boost confidence.

What is breathing important in boxing?

Proper breathing is essential in boxing as it helps to regulate your energy, maintain stamina, and keep you relaxed during training or a bout. To manage oxygen intake and output, you should breathe rhythmically and exhale with each punch. Inhale through your nose and then exhale through your mouth.

What is professional and amateur boxing?

Amateur boxing focuses more on the sporting aspect. It focuses on technique, skill and scoring points than on knockouts. Usually, it involves shorter rounds with protective headgear. Professional boxing, however, is a fulltime career, with longer rounds without headgear.

How long is it necessary to learn boxing?

The time taken to become proficient in Boxing can vary widely between individuals. It depends on factors like natural ability and consistency in training. With regular training, your basic skills could improve significantly within a few short months.

Can I learn to box at home?

Although you can begin learning boxing through fitness apps or instructional videos, it is best to work with a certified coach at a gym in order to master the techniques. A boxing club also offers the equipment you need and the chance to work with other people.


  • Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
  • Approximately 80% of boxing injuries occur during training, not in actual competition.
  • On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
  • Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
  • Studies suggest that about 30% of beginner boxers tend to neglect the importance of footwork in their initial training phase.
  • It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
  • Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
  • On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
  • Studies show that proper hand wrapping can reduce the chance of hand and wrist injuries by as much as 40%.
  • Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.

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How To

How to Avoid Common Injuries in Boxing

To prevent common injuries, you must practice good technique in all aspects of boxing. This includes your punches and your footwork. Warm up your muscles before exercising to avoid strains and increase flexibility. Listen to the body and increase the intensity gradually. Using quality protective equipment and maintaining it in good condition is also vital for injury prevention.