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Joe Joyce has FIVE TIMES bone density of average human giving him huge edge over Tyson Fury and Anthony Joshua

JOE JOYCE already has an established advantage over his heavyweight rivals… with FIVE TIMES the average human bone density.

Joyce announced himself further to the blue ribband division by becoming the first man to stop Joseph Parker.

Joe Joyce has five times the average human bone density

It was a career-best win, which Tyson Fury watched from ringside and Anthony Joshua is sure to have taken notice of.

Parker, 30, landed some massive shots during the Manchester thriller but Joyce, 37, just walked through them.

But it is no wonder the 2016 Olympian has such an iron chin – because of his miraculously strong bones.

He told BT Sport’s Carl Frampton: “I did a test in Middlesex, at the Saracens ground.

“And all the rugby players had the same test in the DEXA scan and the next highest was like times three, but I was like times five.”

Joyce admitted he does not want to rely on his granite chin for too long, despite it being a lethal weapon.

He said: “I prefer not to get hit, yeah it helps. If I do get hit, I can keep moving forward.”

Joyce’s sparring partner Johnny Fisher has witnessed first hand just how strong Joyce’s chin is.


He said on From The Corner: “Joyce is a very very special, unique individual.

“And I’ve seen him sparring in Vegas, getting left hook after left hook after left hook.

“Someone landed four left hooks on Joe Joyce’s chin, and he didn’t even move.”

Joyce’s win earned him the WBO “interim” title, guaranteeing himself a shot at Oleksandr Usyk’s belt.

Usyk, 35, beat Joshua, 32, on points twice in the space of 11 months but ruled himself out of a unification bout with Fury until next year.

So Fury, 34, reacted by offering AJ an unlikely title shot on December 3 in Cardiff, with talks ongoing.

It leaves Joyce momentarily on the outside, although he will take any of the three tops names, refusing to be picky.

He told SunSport: “The dream next fight would probably be Usyk, or Fury, or Joshua.

“There’s all the top names and they’re obviously great, exciting fights.

“I’m at the top of the division now in the elite level, so I will fight anyone.”

Joe Joyce is the WBO ‘interim’ heavyweight champion

Frequently Asked Questions

How long does boxers train for a day?

Boxing trainers often train at least 4 hours per day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers sometimes spar 10 times per semaine.

How can my punching form be improved?

Boxing’s most important aspect is punching form. A good punch technique is essential if you are to become a better fighter. Here are some ways to improve your boxing technique.

  • Keep your head straight. Keep your head up when you’re throwing punches.
  • Punch from the shoulder. Use your shoulder to strike the target when you punch.
  • Pay attention to your feet. When you punch, don’t move your feet.
  • Make quick, short punches. Throwing longer punches will tire you out more quickly.
  • Don’t forget about defense! Always block any incoming punches.
  • Use your elbows. You can defend yourself by using your elbows.
  • Your legs are your best friend. Properly using your legs will help you avoid being knocked down.
  • Practice every day. Even if you feel tired, continue training. It takes practice to become proficient at anything.
  • Have fun Enjoy what’s going on.
  • Remember to breathe. Correct breathing will help you feel stronger and more energetic.
  • Relax. Don’t worry so much about making mistakes. Learn new things instead of worrying about making mistakes.
  • Be patient. Boxing isn’t easy. It takes time to master your skills.
  • Never stop improving. As long as there’s room to improve, there’ll be more.
  • Enjoy music. Listening to music during training can help you to relax and stay focused.
  • See videos of professional boxers. Watching them fight can inspire you to work harder.
  • Read books. Reading books can help you better understand boxing techniques.
  • You need to take breaks. Sometimes, you need to take a break. Go outside to play soccer or basketball.
  • Find a coach. Having a coach who knows boxing well can help you improve faster.
  • Do push-ups. Push-ups can be a great way to increase strength and endurance.

How long does it take for a professional boxer to become one?

To become a professional boxer, it takes dedication and years of hard work. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.

Where should I purchase boxing equipment

You can purchase boxing equipment online from many places. These include Amazon, eBay and Walmart. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.

If you’re looking for quality boxing gear, then you may want to consider buying from reputable brands like Warrior, Golden Glove, and Premier Boxing Champions.

What are the advantages of boxing?

Boxing has many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. It enhances your coordination as well as reflexes. It also strengthens your heart and lungs. The best thing about boxing is that it doesn’t require any special equipment. Anything you have in your house can be used.

Is it possible to train boxing with out fighting?

You can’t train boxing without fighting. It takes hard work to improve your boxing technique. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.

A good fight will help you improve your boxing technique. You should observe how they move, throw punches and defend themselves. Then, copy their tactics.

The next step is to spar with another boxer. This is where your ability to improve your boxing technique will be revealed. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.

Doing drills is another way to improve your boxing skills. Practice is key, so don’t be discouraged and keep practicing.

How long does learning to box take?

Boxing is the oldest known martial art. China was home to the first ever boxing match, which took place around 2200 BC. Boxing has existed for thousands upon thousands of generations. Boxing is still very popular with celebrities and athletes. However, it takes about 10 months to become proficient at boxing.

Boxing involves many movements, which is why it can take so long to learn. Each movement requires specific muscles in order to be effective. It takes time and effort to build these muscles.

You can learn how to move your body and then you can begin practicing any type boxing technique. And over time, you’ll become more skilled at each technique.


  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (
  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (

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How To

How to learn how to box for fitness

How to learn how to box for Exercise

The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing has become a very popular sport. It requires speed, strength, agility, stamina and coordination.

Boxing is an excellent way to lose weight and feel great about yourself. You’ll enjoy it so much, you’ll want more.

There are many options for boxing training. You can choose to train in a gym or at home. Others require that you go to a health club. There are also online courses which allow you to study from anywhere in the world.

When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.

It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs often cover more complex movements, and include a greater variety of exercises.

The beginner’s program usually lasts around 8 weeks and costs less than $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.

Advanced programs usually last for six months and are around $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.