JOE JOYCE has a rematch clause to fight Zhilei Zhang again – but will first assess his options.
The 2016 Olympic silver medallist was stunned in defeat to Zhang, who scored a stunning sixth-round technical knockout.
Joe Joyce has a rematch clause to fight Zhilei Zhang again
Joyce’s right eye was gruesomely swollen and the referee and ringside doctor deemed him unable to continue.
He does have a rematch clause in his contract, which guarantees him a second bout if he wished to activate it.
But Joyce told talkSPORT: “When you take risks, sometimes it doesn’t go your way. I’m just disappointed, but I’ll be back.
“It’s not the end of my journey. If I decide to rematch him next or whenever, I’ll be back.
“I’ll be reviewing my loss and seeing where I can make improvements and stuff, but yeah, just massively disappointed.”
In a separate interview with BBC Sport, Joyce added: “We’re going to discuss it. I could have one in between. I’m just going to decide.
“I’m going to have some time off and reflect and watch the tape back and see where I went wrong.”
Joyce, 37, lost his WBO interim title and mandatory shot at the full belt held by Oleksandr Usyk, 36.
Zhang, who turns 40 in May, inherits the belt and pole position while opening the door to a rematch.
He told SecondsOut: “Yeah, I’ll do it if Joe Joyce wants to do it. I’ll do it in London, New York, or China.
“Failure doesn’t mean anything. If I failed tonight. I’ll go back and watch my video and work on my weakness, and I’ll come back again.”
Zhilei Zhang after defeating Joe Joyce
Frequently Asked Questions
What can I do to improve my punching?
The most important part of boxing is the punching technique. If you want to be a better boxer, you must master punch technique. Here are some tips to improve your punching form.
- Keep your head elevated. While throwing punches, keep your head up.
- Punch from your shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Your feet are your focus. Focus on your feet when punching.
- Make quick, short punches. Longer punches can tire you faster.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. You can defend yourself by using your elbows.
- Learn to use your legs. Learn to properly use your legs.
- Practice every day. Even if you feel tired, continue training. You need practice to be successful at any task.
- Have fun Enjoy what you are doing.
- Breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Do not worry about making mistakes. Focus on learning new things.
- Be patient. Boxing is hard. You will need to practice your boxing skills over time.
- Never stop improving. As long as there’s room to improve, there’ll be more.
- Enjoy music. You can relax and focus during training by listening to music.
- You can watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading helps you to understand boxing techniques.
- Take breaks. Sometimes, it is helpful to take a break from boxing. Go outside to play soccer or basketball.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups: Push-ups can be a great way to increase strength and endurance.
Do I have to fight in order to train boxing?
Boxing is not possible without fighting. It takes hard work to improve your boxing technique. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
You can improve your boxing technique by watching good boxers compete. You should observe how they move, throw punches and defend themselves. Then, copy their tactics.
Next, you need to spar with another boxer. This is where you’ll see whether you’ve improved your boxing technique. You will also be able to see how fast you punch, how strong your punches are, and how well it blocks incoming punches when sparring.
Finally, practice your boxing skills with drills. It takes practice to become a master boxer, so persevere and be patient.
What is Boxing?
Boxing is a sport where two people try to knock out each other by hitting them in their head and faces. Boxing is a sport where you aim to knock out your opponent as hard and as painlessly as possible. In order for this to happen, both boxers must be able to throw punches at high speed. They must also have good hand-eye coordination.
How can I practice boxing without a partner?
You can also watch professional boxing matches live on TV if you don’t have a partner and want to learn boxing. You might also be able to find an amateur club nearby. Amateur boxesing clubs usually hold regular training sessions. These sessions usually involve sparring partners who hit pads together.
You can also use punching bags to practice boxing. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
How to learn to box to exercise
How to Learn to Box For Exercise
Learning boxing will help you improve your self-confidence and physical fitness. Boxing has become a very popular sport. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.
Learning how to box is a great way to get fit and feel good about yourself. It will be a fun activity that you will want to do again and again.
There are many kinds of boxing programs. You can choose to train in a gym or at home. Others require that you go to a health club. There are also online courses which allow you to study from anywhere in the world.
It is important to find a program that suits your needs and your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.
You should also consider whether you prefer a beginner’s course or a more advanced one. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
A beginner’s program typically lasts eight weeks and costs less $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.
Advanced programs generally last around six months and cost approximately $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).
