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Joe Joyce reveals three-fight hitlist including two British rivals and ex-world champion.. but leaves OFF Oleksandr Usyk

, Joe Joyce reveals three-fight hitlist including two British rivals and ex-world champion.. but leaves OFF Oleksandr Usyk

JOE JOYCE has revealed his three-fight hitlist – but left OFF Oleksandr Usyk.

The 2016 Olympic silver medallist returns on Saturday against China’s Zhilei Zhang at the Copper Box.

Joe Joyce ahead of his fight with Zhilei Zhang

Joyce is currently the WBO interim champion and mandatory for Usyk’s belt – meaning he is guaranteed a title shot.

The Ukrainian and Fury were set to unify all four world titles for the first time in heavyweight history.

But talks for the historic undisputed decider broke down amid a row over financials for a potential rematch.

It leaves Joyce ready to step in and face Fury himself, or Deontay Wilder, 37, and Anthony Joshua, 33.

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He told BBC Sport: “Fury said he wants to fight me, so I can fight him after the Usyk fight. Then for bants I can fight Joshua or Wilder.”

Joyce, 37, knocked out Joseph Parker, 31, in September to regain his position in pole for the WBO belt.

But with Fury, 34, and Usyk, 36, still expected to meet in a title unification this year, the contender must keep busy.

And he will do so against fellow Olympian Zhang, 39, who was beaten in a disputed decision by Filip Hrgovic, 30, in August.

Joyce said: “I don’t want to go 12 rounds with Zhang.

“He narrowly missed out on the victory against Hrgovic. It could have gone either way, he really pushed hard to the end there.

“He landed good shots and had him in trouble so I thought why not give him a chance?

“Considering he’s a southpaw as well, at a good level, it leads me nicely on to fighting a Usyk or a Fury.”

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Joe Joyce and Zhilei Zhang

Frequently Asked Questions

Where should I purchase boxing equipment

There are many online places where you can purchase boxing equipment. Amazon, eBay. Walmart. Target. and Sports Authority are just a few of the many places you can buy boxing equipment online. Ross and TJ Maxx are great places to find cheap boxing gear.

Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.

How much weight can I lift during a workout?

If you are looking to increase your strength, weight lifting is a must. Lifting weights should be done with care. It is important to not do too much. Aim to lift heavierweights every other days. Third, repeat each exercise eight times. Fourth, between sets, take 2 minutes to rest. Fifth, all exercises should be performed without momentum. And lastly, put more emphasis on form than speed.

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How long does boxers train for a day?

Boxing trainers train for at most 4 hours per day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers sometimes spar 10 times per semaine.

Statistics

  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)

External Links

boxandflow.com

expertboxing.com

How To

How to learn to box for exercise

How to learn to box for exercise

Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is a popular sport. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.

It’s a great way for you to feel fit and healthy. You will find that the activity is enjoyable and you want to continue doing it.

There are many different types of boxing training programs available. You can choose to train in a gym or at home. Others require that you go to a health club. You can also study online from any location in the world.

Be sure to consider your goals when choosing a program. Also, ensure it fits your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.

Also, consider whether you prefer an advanced or beginner course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs offer more variety and more complex movements.

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These programs are generally less expensive than $100 and last for eight weeks. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.

Advanced programs typically last six months and cost around $300. These programs often include nutrition advice, stretching routines and warm-up exercises. They also provide instruction on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.

Did you miss our previous article…
https://www.sportingexcitement.com/boxing/fans-all-say-the-same-thing-as-youtuber-dejis-next-opponent-is-confirmed-on-brother-ksis-undercard/

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