JOHN RYDER admitted to panicking after tasting BLOOD down his throat during his brutal defeat to Canelo Alvarez.
The brave British challenger was beaten on points by Canelo, who returned for a Mexican homecoming 12 years in the making.
Canelo Alvarez floored John Ryder
Ryder, 34, was floored in round five and suffered a broken nose early in the fight, leaving him barely able to BREATHE.
He told DAZN: “I thought I was having it all my way, last one to go round [landed] right on the nose and it really took me out of my stride for the last few rounds.
“I saw the final bell, stopped feeling sorry for myself after round eight and dug deep but listen, he’s a really great fighter and it’s not the result I hoped for.
“Last shot of the second round, I stepped back and went forward a bit, threw the uppercut and we worked on that 100 times.
“I thought the bell was about to go and took the slip out and he landed it. Twenty odd years in boxing and I’ve never broken my nose like that.
“It was panic stations because there was blood going down my throat, but I’ve got a great corner that kept me calm.
“When I got knocked down, it’s all about experience and that’s why I’ve got a great team around me to tell me to do these things.
“I had a clear enough head to take their instructions. I came back firing and did that.”
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Canelo, 32, retained his undisputed WBC, WBA, IBF and WBO belts with victory over Ryder, 32, who was his EIGHTH English opponent.
And the four-division champion rated Ryder as the best Brit he shared the ring with.
He admitted: “I think so, yeah.”
John Ryder was beaten on points
Frequently Asked Questions
How long does a boxer train per day?
Boxing trainers work out for at least 4 hours each day. They spend time learning new moves and practice their punches, as well as studying boxing techniques. Boxers may spar up to ten times per week.
How can I improve my defensive capabilities in fighting?
It is possible to improve your defensive capabilities by learning how smart you fight. You should be able defend against all attacks and also know how you can counterattack, if necessary.
You won’t be able to fight if you don’t know what fighting is. You’ll just get beaten up. You’ll just get beat up if you know how fight.
Here are some ways to improve your defense.
- You need to know where your opponent is coming from. This means you should pay attention to what your opponent is saying. This could be a sign that your opponent is preparing for his next attack.
- Remain calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with the arms of your armour. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. You must immediately counterattack if you see your enemy attacking you.
- Fight dirty. Fighting dirty is another method to defend yourself. If you are being kicked by your opponent, you can respond by kick him back.
How can I learn boxing with only a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxing clubs hold regular training sessions. These sessions typically include sparring partners that hit pads together.
You can also use punching bags to practice boxing. Just make sure that you’re wearing protective gear such as boxing gloves before hitting the bag.
What are the best ways to learn boxing defense from home?
Boxing is one the oldest martial arts known. Boxing is also considered to be one of the hardest sports to play. You can’t just punch someone across the face and make him go away. You must know how to defend yourself from punches and kicks.
Locate a boxing club near you. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect your hands while the headgear protects your head. A T-shirt and shorts are required.
Once you have all your equipment, you need to heat up. Start slow and build up speed. Once you feel comfortable, go for it and spar with another boxer. If you fail, don’t be discouraged. Don’t worry if you miss. Just keep trying until it works.
What can I do to improve my punching?
Boxing’s most important aspect is punching form. You must develop good punch technique if you want to become a better boxer. Here are some ways to improve your boxing technique.
- Keep your head elevated. When you are throwing punches, your head should be raised.
- Punch from the shoulder. If you are going to throw a punch, aim for the shoulder and not your chin.
- Focus on your feet. Focus on your feet when punching.
- Use short punches that are quick. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- You can learn to use your legs. Learn to properly use your legs.
- Always practice. Keep training even if it makes you tired. You need practice to be successful at any task.
- Have fun Enjoy what’s going on.
- Keep your lungs open. You will be stronger and have more energy if you breathe correctly.
- Relax. Don’t be too concerned about making mistakes. Focus on learning new things.
- Be patient. Boxing isn’t easy. You will need to practice your boxing skills over time.
- Never stop learning. There will always be improvement.
- Music is a great way to relax. Listening to music during training can help you to relax and stay focused.
- Watch videos of professional boxers. It can inspire you to do better.
- Read books. Reading helps you better understand boxing techniques.
- Take breaks. Sometimes it helps to take a break from boxing. Play soccer or basketball outdoors.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Push-ups: Push-ups are great to build strength and endurance.
How does a beginner box at home?
Boxing is one the oldest known sports. Boxing was created in ancient times to help warriors fight off their enemies. Boxing is still a popular sport all over the globe. Boxing doesn’t require you to attend a gym. You only need a pair of gloves and some punching bags.
There are many local amateur boxing groups that you can join to train with professionals. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
What are the different types of boxing gloves?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. Mitten gloves have padding at the knuckles. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding throughout the entire hand.
Mittens can be used for hitting the fist with your fist. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Boxing gloves that are full-fingered can be used to punch with your whole fist.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
Here are some basic skills in boxing
How to box efficiently
Boxing is one of the most popular sports in the world. It is a fight between two opponents. Different countries have different rules. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing is usually practiced at school, college or university. This type includes sparring sessions using padded gloves, but without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Most professional boxing takes place in gyms, clubs, and stadiums. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions have six rounds that last four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is done at the Olympics. International standards dictate that boxers must wear protective gear. The eight rounds last three minutes each and are held over eight rounds. Only two types of Olympic boxing are available: Light Flyweight or Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Move your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more strength than others. For example, an uppercut is a powerful punch. A straight punch, on the other hand requires less power and is quicker than other punches.
There are many combinations that can be used to punch. These are combinations that combine punches to accomplish a particular goal. One combination can have many parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs.
Legs
A boxer must use his legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Elbow strikes are very powerful because they inflict great pain. You can deliver an elbow strike directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use the power of their hands to block any incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. They then make contact with their attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should take control of an attack and respond with counter-attacks. This will help him gain distance from his opponent. Additionally, boxers need to maintain their balance when they counter-attack.
Stances
Boxing effectively requires a boxer to have a good stance. The way he defends him will be dictated by his stance. It defines where he faces his opponent and how he positions his body. Boxers have many stances to choose from. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Move your body
A boxer must be able to move around his opponent in order to win a fight. This involves changing positions, speed, rhythm and timing.
Rotation
A boxer will rotate his arm when he is throwing a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring is an exercise session to improve boxing skills. Boxers learn to train their mind and bodies during sparring sessions. Sparring, in conclusion, is about learning how to fight and not getting hurt.
It is important to be patient and dedicated when learning how to box. To become a better fighter, you have to train hard and continue to work.
