JAKE PAUL and Julia Rose have shown off their bodies in a waterfall pool while on holiday in Hawaii.
The couple are currently enjoying a mini-break in the US following Paul’s win over Anderson Silva at the end of last month.
Paul and Rose are enjoying their holiday in Hawaii
They posted several snaps relaxing in a waterfall pool
Paul picked up Rose as they were showered by the waterfall
Paul is having some down time after winning his first six professional boxing fights
Paul has gone from being known as a YouTuber to a boxer in recent years
Paul and Rose have had an on and off relationship since 2020
Paul and Rose are also enjoying the beach in Hawaii
And they became one with nature on Wednesday as the YouTuber shared several snaps of the pair soaking in the water surrounded by greenery.
The couple also snapped themselves kissing on the beach.
Alongside the set of photos shared on Instagram, Paul, 25, added the short caption: “Jungle souls.”
In response to the pictures, one fan said: “Great photo 
.”
While another added: “DAMN JAKE.”
Paul and Rose, 28, went Instagram official with their relationship back in February 2020.
They had originally met on the set of Paul‘s music video for the song These Days.
At the time, Jake said that he’d be keeping their relationship private, telling The Night Shift podcast: “I have been talking to a girl a little bit.”
They have split up a couple of times since then, but now appear stronger than ever.
Prior to his win over Silva in October, Paul kicked partner Rose out of his training camp.
Speaking on on his podcast, he said: “Julia is not here, she got kicked out of training camp because we’re not allowed to have girls around.
“Just to like build up that dog mentality and to lock in and really train like a caged animal.
“Because, when you’re around a girl there’s a neurochemical called oxytocin that’s released and it makes you relaxed, it makes you more comfortable.
“And for fights you need to be on edge. So Julia is not here today, I love you Julia, if you’re watching. We’re going to miss you.”
Paul and Rose are exploring the Hawaiian nature during their holiday
Frequently Asked Questions
What is Boxing and how does it work?
Boxing is a sport in which two people fight to knock one another out. They do this by hitting each other in the head and face. The object of boxing is to hit an opponent as hard as possible without hurting yourself. Both boxers need to be able throw punches at high speeds in order to achieve this. They must also be able to coordinate their hand-eye movements.
How can a beginner start boxing at home?
Boxing is one our oldest sports. Boxing was first developed to train warriors against their enemies in ancient times. Boxing is still widely practised today. Boxing doesn’t require you to attend a gym. You will need some gloves, punching bag, and some friends to spar.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
What are the health benefits of boxing
Boxing is associated with many health benefits. Boxing builds strong bones and muscles. It enhances your coordination as well as reflexes. It strengthens your heart, lungs and other vital organs. Boxing doesn’t need any special equipment. You can use almost anything around your home.
Can you train yourself to box?
Yes, it is possible to learn how to box. All you have to do is find a nearby boxing club and join a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
Equipment such as gloves, mouthpieces, headgear and sparring partners are also required. Once you have all the equipment, you can start practicing your kicks and punches.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
Here are some basic skills in boxing
How to box effectively
Boxing is a popular sport. It involves two people who attempt to knock each other out of their heads. Different countries have different rules. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This type of boxing allows sparring without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.
Boxing is often practiced in gyms or clubs. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Six rounds of professional boxing last four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is done at the Olympics. International standards require that boxers use special protective gear. The competition lasts approximately three minutes for each round. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Move your body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is different. Some punches need more power than others. An uppercut, for instance, requires tremendous strength. On the contrary, a straight punch takes less power but is faster than most punches.
There are also various punching combinations. These are combinations which combine several punches in order to achieve a specific goal. An entire combination could have several parts. A combination may include multiple parts. For example, damage to the jaw of an opponent can be caused by a left hook and a right cross.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
Boxers should use their legs to defend against kicks. If he gets kicked, he raises one leg and turns away from his attacker. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered either directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. They then make contact with their attacker’s fist.
Knees
To absorb the impact of a punch to the stomach, abdomen, or chest, boxers should bend their knees. For defense purposes, knee strikes are common.
Feet
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This way, he can gain distance between himself and his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
Boxing is only possible if a boxer has a clear stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. There are many positions that boxers can adopt. Here are some of the most common ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
A boxer must change his position, speed and rhythm in order to win the fight. This means changing your speed, position and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The effectiveness of a combination depends on the timing of each individual punch. A combination is good if it starts with a strong punch then ends with a weaker one.
Sparring
Sparring is a training session that improves boxing skills. During sparring sessions, a boxer trains his mind as well as his body. Sparring is a way to learn how to fight without getting hurt.
To sum it all, boxing requires patience and dedication. To become a better fighter, you have to train hard and continue to work.
