FORMER boxer Viviane Obenauf has been sentenced to 16 years in prison after being found guilty of murder.
The Brazilian, 36, became known to British fight fans after losing on points to Irish star Katie Taylor, 36, in a high-profile clash in Manchester in 2016.
Viviane Obenauf fought Katie Taylor at the Manchester Arena six years ago
In December 2020, she was arrested in connection with the death of her 61-year-old husband.
He was found dead in their Swiss home in October 2020 after suffering serious injuries caused by a blunt object.
He has only ever been identified as ‘Thomas’ during the proceedings due to Swiss protection law.
Obenauf stood trial more than two years ago and has just been sentenced.
Police said she struck her victim 19 times in the head with a baseball bat at their home in Interlaken.
Obenauf pleaded not guilty but prosecutors proved their case with evidence which included blood samples taken from her clothes and his clothes.
They had only been married for about ten months before she killed him.
Former Matchroom Boxing pro Obenauf competed in the super featherweight and lightweight divisions and retired from the sport in 2019.
She challenged for three world titles and hung up her gloves with a record of 14 wins and six defeats from 20 bouts.
After boxing, Obenauf worked in the food and beverage industry before opening her own gym in Switzerland.
Frequently Asked Questions
How long does it take to learn boxing?
It takes about 3 months to learn boxing. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. It is important to remember that boxing does not just involve throwing punches. It is important to know how to dodge and block attacks.
Do I have to fight in order to train boxing?
You can’t train boxing without fighting. You have to work hard to become a better boxer. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
You can improve your boxing technique by watching good boxers compete. You should observe how they move, throw punches and defend themselves. Then, copy their tactics.
Next, you need to spar with another boxer. This is where you will see if your boxing technique has improved. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Finally, you’ll need to practice your boxing skills by doing drills. Practice makes perfect, so be patient and persistent.
What are the advantages of boxing?
Boxing has many health benefits. Boxing is good for building strong bones and muscles. Boxing improves coordination and reflexes. It also strengthens your heart and lungs. The best part about boxing? It doesn’t require special equipment. You can use anything you have lying around the house.
How to throw your jab.
Follow this step-by-step guide to throw a jab.
- Get up with both feet.
- Elevate your arm over your shoulder.
- Your target is at your feet.
- After hitting your target you should swing your arm up.
- Continue with steps 1 through 4.
How much weight should I lift to be a successful shopper?
If you are looking to increase your strength, weight lifting is a must. However, there are certain guidelines you should keep in mind when lifting weights. You should not overdo it. Second, try to lift heavier weights every other day. Third, you should do 8 repetitions of each exercise. Fourth, allow for 2 minutes rest between sets. Fifth, do all exercises without momentum. The last tip is to focus on form over speed.
How do I practice boxing alone?
If you’re looking for a partner to practice boxing, you can watch boxing matches on television. You could also look for an amateur boxing club in your area. Amateur boxing groups often have regular training sessions. These sessions typically include sparring partners that hit pads together.
Punching bags are another option for practicing boxing. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
What is the best way to practice boxing punches in your home?
Boxing punches are practiced using a punching bag. You will continue to punch the bag until the technique is perfected. Then, move to the next area. Once you feel at ease with one area you will move on.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
en.wikipedia.org
amazon.com
- Amazon.com : Ringside Diablo Wrestling Boxing Boots : Clothing, Shoes & Jewel
- Amazon.com : Sanabul Boxing Handwraps Elastic 180 inch Red : Sports & Outdoors
How To
How to box for exercise
How to Learn to Box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing has become a very popular sport. It involves strength, speed and agility.
Learning how to box is a great way to get fit and feel good about yourself. It will be a fun activity that you will want to do again and again.
There are many kinds of boxing programs. Some take place at gyms or health clubs while others require you to train at home. You can also take online courses that allow you access from anywhere in this world.
You should ensure that the program you select meets your lifestyle and goals. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs offer more variety and more complex movements.
Programs for beginners usually last eight weeks and cost less that $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs usually last for six months and are around $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
