Kell Brook and Conor Benn pulled apart after almost coming to blows ringside ahead of historic Katie Taylor fight

SPARRING partners-turned rivals Kell Brook and Conor Benn were forced apart following a ringside clash in Ireland. 

Both made the trip to Dublin for Katie Taylor’s homecoming fight against undisputed super-lightweight champion Chantelle Cameron. 

Kell Brook and Conor Benn clashing at ringside

And as Brook was being interviewed by Matchroom, Benn walked behind him. 

And before long, Brook turned his attention to Benn causing a coming together between the two. 

They went nose-to-nose before simultaneously pushing each other, sparking a brief shoving match. 

Security were forced to intervene as the pair began exchanging words with tempers flaring. 

Benn, 26, is currently fighting to prove his innocence following a failed drug test before his proposed catchweight bout with Chris Eubank Jr, 33, in October. 

He failed Voluntary Anti-Doping Association tests but an investigation from the WBC found “no conclusive evidence” of deliberate cheating. 

But the British Board of Boxing Control and United Kingdom Anti-Doping were at loggerheads with Benn. 

The welterweight is not currently licensed by the BBBoC and faced moving his career abroad in order to return. 

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But Benn appears willing now to work with UKAD with the evidence he feels will prove his innocence. 

Meanwhile Brook, 37, retired after beating arch rival Amir Khan, 36, in March 2022. 

But he has continued to tease a comeback since and has held talks with promoter Eddie Hearn. 

A leaked sparring session of the former IBF champion and Benn fuelled rumours of a potential all-British bout. 

And their ringside fracas at the 3Arena has only intensified the possibility.  

Kell Brook and Conor Benn after their infamous sparring session

Frequently Asked Questions

How to defend yourself

You must protect your head whenever you are attacked. Your goal is to avoid getting punched in the first place. You must know how to stop an incoming punch. Here’s the way to do it.

1. Keep your shoulders square and tall.
2. Keep your elbows close together.
3. Block the incoming punch with your forearm.
4. Counterattack immediately.
5. Continue blocking the attacker until he runs away.
6. Never give up on your defense.

What is the average time it takes to learn to box.

Boxing is the oldest known martial art. China is where the first known boxing match took place in 2200 BC. Boxing has been practiced for thousands of years. Today, boxing is still loved by celebrities and athletes. However, it takes about 10 months to become proficient at boxing.

The reason why it takes so long to learn boxing is because it involves many different types of movements. To be able to perform each movement correctly, certain muscles are required. These muscles take time to build.

Once you have mastered the art of moving your body, you are ready to start learning any type or boxing technique. Over time, each technique will become more difficult.

How do beginners train to become boxers?

Although boxing is one of oldest sports, its popularity has increased only recently. Boxing is a sport where two fighters face off against each other in a ring. They punch each other until one fighter falls down.

To become a boxer, you must first find out what boxing is like. Check out some YouTube fights to get a feel for what it is like to hit someone. Once you decide if boxing is something you enjoy, you can then choose the type of fighting you prefer.

How long does it take you to learn boxing

Boxing can be learned in 3 months. This includes learning the basics, such as footwork, stance, and balance. Remember that boxing is more than just throwing punches. It’s important to be able to block and dodge punches.

What are the advantages of learning to box

Here are some reasons to learn boxing:

• It increases confidence. You will be able to confront bullies and other bullies by learning to box.
• It can improve your health. Boxing can help build muscle mass. Muscle mass makes you stronger.
• It teaches self-defense skills. When you learn how to fight, you learn how to protect yourself.
• It improves your mental toughness. Mental toughness is vital when facing difficult situations.
• You will feel proud of yourself. When you master a particular technique, it will make you feel like a true fighter.
• It’s fun! Nothing is better than being punched in the stomach.
• It’s cheap. All you need is a pair of boxing gloves and a punching bag.
• It doesn’t need much space

Is it possible to learn boxing?

Yes, it is possible to learn how to box. Find a local boxing gym and sign up for a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.

Equipment such as gloves, mouthpieces, headgear and sparring partners are also required. Once you have this equipment, it’s time to start practicing your kicks.

How can a beginner start boxing at home?

Boxing has been around since ancient times. Boxing was initially developed by ancient warriors to defeat enemies. Today, boxing is still widely practiced around the world. You don’t even need to go to a gym to box. To box, all you need are a pair gloves and punching bags.

You can also find local amateur boxing clubs where you can join and get trained by professional coaches. After mastering basic punches, combinations, and other skills, you can compete in tournaments.

Statistics

• You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
• It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)

External Links

en.wikipedia.org

• Knockout – Wikipedia
  
• Wikipedia Push-up
  

boxandflow.com

• Box + Flow, HOME, boxing, yoga, box + flow nyc, box + flow
  

How To

These are the basics of boxing

How to box efficiently

Boxing is a popular sport. It is a fight between two opponents. The rules of boxing vary from country to country. There are three types: Amateur, Professional, or Olympic boxing.

Amateur boxing usually takes place at school, college and university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.

Boxing is often practiced in gyms or clubs. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions have six rounds that last four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.

Olympic boxing takes place at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts approximately three minutes for each round. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).

The basic skills of boxing are:

• Punching techniques
• Guarding techniques
• Footwork
• Stance
• Moving your body
• Defense
• Combination
• Rotation
• Spares

Punching Techniques

There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch comes with its own technique. Some punches require greater strength than others. A strong uppercut for example requires a lot of force. A straight punch on the other side requires less power, but is more effective than other punches.

There are many combinations that can be used to punch. These are combinations that combine punches to accomplish a particular goal. One combination can have many parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.

Guard Techniques

A boxer uses his body to protect himself against attacks. He does this using his legs and arms, elbows as well as hands, knees and feet.

Legs

To defend against kicks, a boxer should use his legs. If he gets kicked, he raises one leg and turns away from his attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. If the attack is from the side, he will bend his knees to avoid being kicked on the side.

Elbows

Elbow strikes are very effective because they inflict much pain. You can deliver an elbow strike directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.

Hands

Boxers use their arms to stop incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. Then, they touch the attacker’s hand.

Knees

Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes are often used for defense purposes.

Feet

Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This allows him to put distance between himself, his opponent, and the ring. Also, boxers must maintain their balance while delivering counter-attacks.

Stances

Boxing effectively requires a boxer to have a good stance. His stance determines how he defends himself. It is how he positions himself and where he faces the opponent. Boxers have many stances to choose from. These are some of our most favorite:

• Low stance
• High stance
• Southpaw stance
• Western stance

Moving your body

In order to win a fight, a boxer must move around his opponent. This involves changing positions, speed, rhythm and timing.

Rotation

To increase his punching power, a boxer rotates when he throws a punch. The rotation is done at different speeds depending on the type of punch.

Combinations

The timing of each punch determines the effectiveness of a combination. A combination of strong and weak punches will produce a good result.

Spare parts

Sparring is a training session that improves boxing skills. A sparring session is where a boxer trains both his mind and his body. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.

You need to have patience and dedication in order to learn how boxing works. To become a better fighter, you have to train hard and continue to work.