BOXER Kell Brook has apologised for a video showing him snorting a white powder.
The former world champion, 36, added that he will seek help and apologised to his friends and family.
Boxer Kell Brook was filmed snorting a line of white powder in a party at his home
Footage shows him snorting the substance through a roll-up from a glass coffee table
Kell then appears worse for wears as he shadow boxes in front of a framed picture of him on the wall
The former world champion has apologised
Last month SE revealed footage showing him snorting the powder at a party in his home.
He since wrote on social media: “I messed up, I hold my hands up & want to apologise to my family gym friends & fans.
“It’s no secret that I struggle with mental health & I’m finding retirement really hard.
“I’m actively seeking the help I need to get me on the right path. Again i apologise for the hurt I’ve caused.”
Footage shows Brook bending over a glass-topped coffee table.
More white powder is heaped next to a plastic “wrap” and the star — nicknamed Special K — mumbles “nice”.
The 36-year-old appears the worse for wear as he shadow boxes in front of a framed portrait of him having won the IBF welterweight title in 2014.
His manager Terry Thompson insisted it was “a joke”.
Brook wore a T-shirt featuring boxing legend Joe Louis at the Sheffield party.
A source said: “He had a bit of a gathering at his house where people were drinking spirits and smoking.
“He was snorting white powder.”
Wife Lindsey, 35, who was often seen in the ring after his fights, and their three children were believed to be away.
Brook’s last bout was almost a year ago when he beat bitter rival Amir Khan.
Brook announced his retirement in May after winning 40 of 43 professional fights.
But he said recently he would return to the ring for the right offer.
He has been touted as an opponent for light-middleweight Liam Smith who beat Chris Eubank Junior last weekend.
Frequently Asked Questions
How to defend yourself
You must protect your head whenever you are attacked. Avoid getting punched. To do so, you need to know how to block an incoming punch. Here’s the way to do it.
- Square your shoulders and stand tall.
- Keep your elbows in line with your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking until your attacker runs off.
- Don’t let your defense slip.
What’s the difference between a left cross and a left hook?
A left hook can be thrown from the side, and a right cross from the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
A right cross is thrown with the palm facing the opponent’s face and the elbow straight. The opponent’s wrist should be turned 45 degrees.
How to throw the jab
Here’s a step-by, easy guide on how to throw a jab.
- With both feet, move forward
- Move your arm to the top of your shoulder.
- Bring your fist down towards your target.
- After hitting your target, raise your arm upwards.
- Repeat steps 1 to 4.
How long does it usually take to become an elite boxer?
Professional boxing requires dedication and years of hardwork. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.
How do I practice boxing alone?
You can practice boxing by watching professional matches on TV, even if your partner is not available. You might also be able to find an amateur club nearby. Amateur boxing clubs hold regular training sessions. These sessions typically include sparring partners that hit pads together.
Punching bags are another option for practicing boxing. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
How can you learn to box punch?
A punching bag is used to practice boxing punches. You punch the bag until you feel like you’ve mastered the technique. Next, move on to the next section of your body. Once you feel confident with the area, move on to next.
How long does it take you to learn boxing
Boxing can be learned in 3 months. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. Remember that boxing is more than just throwing punches. It is important to know how to dodge and block attacks.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
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How To
Here are the Essential Skills of Boxing
How to box effectively
Boxing is one the most well-known sports in the world. It is made up of two competitors who aim to knock the head off each other. There are different rules for boxing, and they vary from one country to the next. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Professional boxing is usually practiced in gyms, clubs or stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing contests last six rounds and last for four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is performed at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts eight rounds of three minutes each. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
These are the basic skills required to box.
- Techniques for punching
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch has its own technique. Some punches require more strength than others. A strong uppercut for example requires a lot of force. On the contrary, a straight punch takes less power but is faster than most punches.
There are also many combinations. These are combinations that combine punches to accomplish a particular goal. A combination may have multiple parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
A boxer must use his legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. You can either deliver an elbow strike directly, or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. They then make contact with their attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. For defense purposes, knee strikes are common.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This way, he can gain distance between himself and his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
Boxing effectively requires a boxer to have a good stance. The way he defends himself will be determined by his stance. It defines where he faces his opponent and how he positions his body. Boxers have many options for stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
Boxers must maneuver around their opponent to win fights. This involves changing positions, speed, rhythm and timing.
Rotation
A boxer will rotate his arm when he is throwing a punch. The rotation is done at different speeds depending on the type of punch.
Combinations
The timing of each punch determines the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Sparring
Sparring, a boxing practice session, is designed to improve your boxing skills. During sparring sessions, a boxer trains his mind as well as his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. To become a better fighter, you have to train hard and continue to work.
