KSI showed off his insane Mike Tyson-esque neck training routine just days before his next fight.
The YouTube, music and influencer boxing star faces millionaire nightclub tycoon-turned 9-0 boxer Joe Fournier on Saturday.
KSI showing off his insane Mike Tyson-esque neck training routine
Mike Tyson was known for his neck exercises
And KSI has prepared from head to toe for the toughest bout of his career, more specifically his neck.
At the pre-fight workout, he rolled around the boxing ring canvas with his weight on his neck, an exercise famously used by Tyson.
The aim of the drill is to build up muscles in the neck, making it easier to withstand punches.
Tyson – the youngest heavyweight champion aged 20 – once had a 20-INCH neck by 18.
And KSI, 29, will hope to channel his inner Iron Mike when he faces Fournier, 40, at Wembley Arena.
And he sent out a brutal warning to his next rival as fight night approaches.
KSI told DAZN: “I’m ready, finally I get my hands on that motherf****r, sorry for my language.
“Joe Fournier is about to be in hell when he enters that ring. I can’t wait.
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“The alpha, the omega, the man who knocks is going to be knocking on his head relentlessly, over and over again baby.”
But Fournier, unfazed later replied: “He’s going to do what he needs to do, I think that’s what’s going to get him knocked out.
“I think that aggression, look at Ryan Garcia, look how he got knocked out, because he was too aggressive.”
KSI at his open workout before fighting Joe Fournier
Joe Fournier is a nightclub tycoon-turned 9-0 boxer
Frequently Asked Questions
What are the main types of boxing glove?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. There is padding around the fingers of mitten gloves. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-fingered gloves have padding around the entire hand.
Mittens can be used for hitting the fist with your fist. Fingerless mitt glove are for striking the index finger with the knuckle. Full-fingered boxing gloves are used for punching with the whole fist.
How much weight should I lift when working out?
For strength improvement, weight lifting is an essential part of your fitness routine. When lifting weights, there are some guidelines that you should follow. Don’t do it too often. Second, try to lift heavier weights every other day. Third, repeat each exercise eight times. Fourth, allow for 2 minutes rest between sets. Fifth, perform all exercises without using momentum. Finally, be focused on form, not speed.
Is it possible to train boxing with out fighting?
Training boxing requires fighting. It takes hard work to improve your boxing technique. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.
A good fight will help you improve your boxing technique. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Next, try to copy their moves.
Next, you will need to spar against another fighter. You’ll be able to see how you’ve improved your fighting technique. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Doing drills is another way to improve your boxing skills. You will improve with practice so be patient and persevering.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
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How To
Here are the Essential Skills of Boxing
How to box efficiently
Boxing is one of the most popular sports in the world. It involves two people who attempt to knock each other out of their heads. Each country has its own rules. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions usually last three rounds and last five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing competitions have six rounds that last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing takes place at the Olympics. Boxers are required to wear international standards-compliant protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basics of boxing are:
- Punching techniques
- Techniques for protecting yourself
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch has its own technique. Some punches require greater strength than others. An uppercut, for instance, requires tremendous strength. A straight punch, on the other hand requires less power and is quicker than other punches.
There are many combinations of punches. These are combinations of punches that work together to achieve a specific goal. A combination may contain several parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
Boxers should use the legs to protect themselves against kicks. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked in the side, he bends down if the attacker attacks from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Because they inflict pain, elbow strikes can be very effective. An elbow strike may be delivered directly or in an indirect manner. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use both their hands and arms to prevent incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. Then they make contact with the attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. A lot of boxers use knee strikes to defend themselves.
Feet
A boxer should take control of an attack and respond with counter-attacks. He can then gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
A boxer must have a stance in order to be effective at boxing. His stance determines how he defends himself. It determines where he will face his opponent and how he will position his body. Boxers have many stances to choose from. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
Boxers must maneuver around their opponent to win fights. This means changing your speed, position and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spares
Sparring is an exercise session to improve boxing skills. Boxers learn to train their mind and bodies during sparring sessions. Sparring is a way to learn how to fight without getting hurt.
You need to have patience and dedication in order to learn how boxing works. To become a better boxer, you must train hard and for a long time.
Did you miss our previous article…
https://www.sportingexcitement.com/boxing/journalist-is-fired-on-the-spot-for-stupid-question-at-jake-pauls-press-conference-with-nate-diaz/
