BRITISH cruiserweights Lawrence Okolie and Richard Riakphore almost came to blows at the Creed III premiere.
The pair were two of several big names to hit the red carpet at Cineworld Leicester Square on Wednesday night for the early screening of the Hollywood movie.
WBO cruiserweight king Lawrence Okolie looked dapper at the Creed III premiere
Richard Riakporhe was also in attendance
The pair almost came to blows by the snack stand in the concourse
But they almost gave attendees a real fight to watch after clashing at the snack stand at the concourse.
A fired-up Riakphore twice lunged at the WBO cruiserweight champion as he was being held back by a mystery man.
Okolie, who was holding his jacket in one hand, managed to frame off the advancing Riakphore and create space.
Boxing pundit and podcaster Spencer Fearon ended up keeping the peace, holding Okolie back from his fellow Brit.
He shouted: “Stop, stop, stop! Stop this. Not here, man.”
The pair’s clash comes just under a week after the pair did a joint interview, in which they were both cordial when talking about the prospect of facing one another.
When pressed on the fight, Okolie told Sky Sports: “Don’t say my name ’til you actually want to fight.
“It’s as easy as this. I will fight that man any time. Any time.
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“Then it’s done. You’ve got a world champion who doesn’t need to – Richard’s not my mandatory.
“But, he’s in my country saying he’s the best? See you soon.”
The pair’s promoter, BOXXER’s Ben Shalom, is open to making the fight later this year, telling talkSPORT: “[Riakporhe] is going to fight for a world title.
“He’s going to fight Lawrence Okolie in one of the biggest fights, not just in this country, but in the world cruiserweight division.
“They both want to move up to heavyweight. It’s a massive year.
“I think we’re going to watch Lawrence Okolie go and unify and win more world titles.
“I think we’re going to see Richard Riakporhe win his first world title and then I think we’re going to see them meet at the end of the year.”
Frequently Asked Questions
What can I do to improve my punching?
Punching form is one of the most important parts of boxing. You must develop good punch technique if you want to become a better boxer. These tips will help improve your punching skills.
- Keep your head up. When you are throwing punches, your head should be raised.
- Punch from your shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Keep your eyes on your feet. When you punch, don’t move your feet.
- Send short, sharp punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- Your legs are your best friend. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Always practice. Even if you feel tired, continue training. To be a good coach, you need to practice.
- Have fun Enjoy what you are doing.
- Keep your eyes open and take deep, slow breaths. Breathing correctly will make you stronger and give you energy.
- Relax. Do not worry about making mistakes. Just focus on learning new things.
- Be patient. Boxing is not easy. It takes time for you to get better at boxing.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- You can listen to music. Music can help you relax and concentrate during training.
- See videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading is a great way to learn about boxing.
- It is important to take breaks. Sometimes, you need to take a break. Play soccer or basketball outside.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups: Push-ups help build strength and endurance.
How to throw the jab
Here’s a step-by, easy guide on how to throw a jab.
- With both feet, move forward
- Elevate your arm over your shoulder.
- Keep your fist in front of your target.
- After hitting your target you should swing your arm up.
- Continue with steps 1 through 4.
What are some of the benefits of learning how to box
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It improves your overall health. Boxing increases muscle mass. Muscle mass makes you stronger.
- It teaches you self-defense skills. Learning how to fight is the first step to protecting yourself.
- It builds mental toughness. Mental toughness is important when you’re facing challenges.
- You feel accomplished. You’ll feel like a true boxer once you master a technique.
- It’s fun! Nothing is better than being punched in the stomach.
- It’s cheap. All you need is a pair of boxing gloves and a punching bag.
- It doesn’t take up much space
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
How to learn how to box for fitness
How to Learn to Box for Exercise
Boxing is a sport that improves self confidence and physical fitness. Boxing is one the most loved sports in the world. It requires speed, strength, agility, stamina and coordination.
Boxing can be a great exercise and a way to improve your self-esteem. You’ll enjoy it so much, you’ll want more.
There are many options for boxing training. Some programs are offered at local gyms and others at your home. You can also take online courses that allow you access from anywhere in this world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs offer more variety and more complex movements.
Beginners’ programs generally last around eight weeks and cost less than $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.
Advanced programs usually last for six months and are around $300. These programs include nutrition advice and stretching routines. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).
