LAWRENCE OKOLIE will finally defend his WBO cruiserweight world title on March 25.
The 30-year-old has been out of the ring for a year and undergone a public split and spat with former promoter Eddie Hearn.
Lawrence Okolie will finally defend his WBO cruiserweight world title on March 25
David Light challenges for Lawrence Okolie’s WBO titles
The former McDonald’s worker – nicknamed ‘The Sauce’ – has also parted company with Anthony Joshua’s 258 management firm.
And the 6ft 5in KO artist has relocated from Hackney to Dubai so has also ended his burgeoning relationship with trainer Shane McGuigan.
After a tumultuous 12 months, he will finally return to the ring in Manchester to meet mandatory challenger David Light.
“I’ll make ‘light’ work of him,” said Okolie, who is returning to Sky Sports after a brief stay on Hearn’s DAZN app.
“It’s good to be back and I’m looking forward to the first step in the journey towards unifications and more world titles.”
Jack Catterall, the Chorley super-lightweight who was cruelly denied the undisputed status last February with a sickening points loss against Josh Taylor, also gets his long-awaited return.
The rematch has been booked and cancelled three times now and looks doomed.
So the keen swimmer is dipping his toe back into the water with a tune-up bout in his local arena while the 29-year-old waits for another world title crack.
Taylor and Catterall came face-to-face in Manchester last month – at Liam Smith’s ruthless win over Chris Eubank Jr – and had to be separated by security.
But their rerun inside the ropes look cursed now and it seems unlikely they will ever settle the score in the ring.
2020 Olympic bronze winner Frazer Clarke, 31, will enjoy his latest heavyweight step-up bout against 41-year-old American gatekeeper Rydell Booker who has won just two of his last nine.
Frazer Clarke returns against Rydell Booker
Frequently Asked Questions
How to protect yourself
Protect your head when you are being attacked. Avoid getting punched. You must know how to stop an incoming punch. Here are the steps:
- Keep your shoulders square and tall.
- Keep your elbows close to your sides.
- Block the incoming punch using your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Do not let up on your defense.
What are the different types and uses of boxing gloves?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. Mitten gloves are padded around the knuckles. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding throughout the entire hand.
For punching with the fist, mittens can be used. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Full-fingered boxing gloves are used for punching with the whole fist.
How can I learn boxing with only a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You can also find an amateur boxing gym near you. Amateur boxing clubs often hold regular training sessions. These sessions are often attended by sparring partners who share the same pads.
You can also use punching bags to practice boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
How to throw the jab
Follow this step-by-step guide to throw a jab.
- Take your step forward with both of your feet.
- Lift your arm up above your shoulder.
- Your target is at your feet.
- After hitting your target arm, lift your arm up.
- Repeat steps 1 to 4.
What are the health benefits of boxing
Boxing offers many health benefits. For starters, boxing helps build strong muscles and bones. It improves your coordination and reflexes. It can also improve your heart and lungs. The best thing about boxing is that it doesn’t require any special equipment. Anything you have in your house can be used.
Where should I buy boxing equipment?
Many online stores sell boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
amazon.com
- Amazon.com – Ringside Diablo Wrestling Boxing Sneakers : Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing handwraps elastic 180 inch red : Sports & Outdoors
expertboxing.com
How To
How to box for exercise
How to Learn to Box for Exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is a popular sport. It requires speed, agility and strength.
It’s a great way for you to feel fit and healthy. You will find that the activity is enjoyable and you want to continue doing it.
There are many types of boxing training programs. You can choose to train in a gym or at home. Others require that you go to a health club. You can also take online courses that allow you access from anywhere in this world.
It is important to find a program that suits your needs and your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs typically last six months and cost around $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
Did you miss our previous article…
https://www.sportingexcitement.com/boxing/inside-elle-brookes-incredible-alps-trip-as-onlyfans-star-and-pals-party-in-the-mountains-and-do-shots-off-a-ski/
