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Lawrence Okolie vs David Light: Date, UK start time, stream, TV channel, undercard and odds for HUGE world title fight

, Lawrence Okolie vs David Light: Date, UK start time, stream, TV channel, undercard and odds for HUGE world title fight

LAWRENCE OKOLIE will defend his WBO cruiserweight title against David Light at the AO Arena in Manchester on SATURDAY.

The Sauce most recently defended his title belt against Michal Cieslak back in February 2022.

Lawrence Okolie retained his WBO cruiserweight belt against Michal Cieslak

The Hackney-born boxer defeated Cieslak by unanimous decision.

This will be the third time Okolie will be defending his WBO cruiserweight belt.

David Light will be a tough test for the current champion, as the 31-year-old is currently undefeated with an impressive 20-0-0 record.

Since last year’s win over Cieslak, however, Okolie is now with a new training team in SugarHill Steward, who also trains Tyson Fury.

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When is Lawrence Okolie vs David Light?

  • Lawrence Okolie vs David Light will take place on Saturday, March 25.
  • The ring walks for the main event are expected to begin at approximately 10pm UK time.
  • AO Arena in Manchester will be the venue.

What TV channel is Lawrence Okolie vs David Light on?

  • Lawrence Okolie vs David Light will be shown Live on Sky Sports Action.
  • Coverage is set to get underway from 7pm UK time.
  • Alternatively, you can follow all the action on SunSport’s live blog.

Can I stream Lawrence Okolie vs David Light?

  • Yes, Sky Sports customers can stream the WBO cruiserweight title bout through the NOW app, which is free to download to your mobile or tablet.
  • You can purchase a pass for 24hr of NOW for £11.98 or a 1-month pass for £34.99, this will allow you to watch the fight and give you access to 11 Sky Sports channels.
  • A NOW smartphone-only pass costs just £5.99 if you are wanting to watch Okolie vs Light on the go.

Who’s on the Lawrence Okolie vs David Light undercard?

  • Main event: Lawrence Okolie vs David Light – for WBO cruiserweight title
  • Michael Gomez Jnr vs Levi Giles
  • Frazer Clarke vs Rydell Booker
  • Callum Simpson vs Celso Neves
  • Aaron McKenna vs Lukas Ndafoluma
  • Samuel Antwi vs Omir Rodriguez
  • Shakiel Thompson vs Robert Talarek
  • Karriss Artingstall vs Linzi Buczynskyj
  • Rhys Edwards vs Brian Phillips
  • Harvey Lambert vs Casey Brown


  • Lawrence Okolie – 1/6
  • Draw – 25/1
  • David Light – 4/1

*Odds courtesy of Ladbrokes and are correct at the time of publication.

Frequently Asked Questions

What are the best ways to learn boxing defense from home?

Boxing is among the oldest forms of martial art known to man. Boxing is also considered to be one of the hardest sports to play. You can’t just punch someone across the face and make him go away. You must know how to defend yourself from punches and kicks.

The first thing you need to do is find a boxing gym near you. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands and the headgear your head. A T-shirt and shorts are required.

Once you’ve got all your equipment, you’ll need to warm up properly. You can start slowly and then increase speed gradually. When you feel ready, hit the bag and spar with another boxer. Don’t worry if you miss. Just try again until you nail it.

What are the different types and uses of boxing gloves?

There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. The padding around the knuckles of mitten gloves is called padding. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding around the entire hand.

The mitten is used to punch or hit with the fist. For striking or punching with the index finger’s knuckle, mitt gloves can be used. For punching with one fist, full-fingerered boxing gloves can be used.

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What is Boxing?

Boxing is a sport in which two people fight to knock one another out. They do this by hitting each other in the head and face. The object of boxing is to hit an opponent as hard as possible without hurting yourself. In order for this to happen, both boxers must be able to throw punches at high speed. They must also have good hand-eye coordination.


  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

External Links

How To

How to box for training

How to Learn to Box for Exercise

Learning boxing will help you improve your self-confidence and physical fitness. Boxing is one the most loved sports in the world. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.

It’s a great way for you to feel fit and healthy. You’ll enjoy it so much, you’ll want more.

There are many boxing training options. You can choose to train in a gym or at home. Others require that you go to a health club. You can also take online courses that allow you access from anywhere in this world.

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It is important to find a program that suits your needs and your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.

You should also consider whether you prefer a beginner’s course or a more advanced one. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs offer more variety and more complex movements.

The beginner’s program usually lasts around 8 weeks and costs less than $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.

Advanced programs usually last for six months and are around $300. These programs include nutrition advice and stretching routines. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).

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