Connect with us

Hi, what are you looking for?

Sporting ExcitementSporting Excitement


Lawrence Okolie vs David Light: Date, UK start time, stream, TV channel, undercard, odds for world title fight

, Lawrence Okolie vs David Light: Date, UK start time, stream, TV channel, undercard, odds for world title fight

LAWRENCE OKOLIE will defend his WBO cruiserweight title against David Light at the AO Arena in Manchester.

The Sauce most recently defended his title against Michal Cieslak back in February 2022.

Lawrence Okolie retained his WBO cruiserweight belt against Michal Cieslak

The Hackney-born boxer defeated Cieslak by unanimous decision.

This will be the third time Okolie will be defending his WBO cruiserweight belt.

David Light will be a tough test for the current champion, as the 31-year-old is currently undefeated with an impressive 20-0-0 record.

When is Lawrence Okolie vs David Light?

  • Lawrence Okolie vs David Light will take place on Saturday, March 25.
  • The ring walks for the main event are expected to begin at approximately 10pm UK time.
  • AO Arena in Manchester will be the venue.

What TV channel is Lawrence Okolie vs David Light on?

  • Lawrence Okolie vs David Light will be shown Live on Sky Sports Action.
  • Coverage is set to get underway from 7pm UK time.
  • Alternatively, you can follow all the action on SunSport’s live blog.

Can I stream Lawrence Okolie vs David Light?

  • Yes, Sky Sports customers can stream the WBO cruiserweight title bout through the NOW app, which is free to download to your mobile or tablet.
  • You can purchase a pass for 24hr of NOW for £11.98 or a 1-month pass for £34.99, this will allow you to watch the fight and give you access to 11 Sky Sports channels.
  • A NOW smartphone-only pass costs just £5.99 if you are wanting to watch Okolie vs Light on the go.

Who’s on the Lawrence Okolie vs David Light undercard?

  • Main event: Lawrence Okolie vs David Light
  • Frazer Clarke vs Rydell Booker
  • Karriss Artingstall vs Linzi Buczynskyj
  • Michael Gomez Jnr vs Levi Giles
  • Rhys Edwards vs Brian Phillips
  • Aaron McKenna vs TBA
  • Callum Simpson vs TBA
  • Samuel Antwi vs TBA
  • Harvey Lambert vs TBA


  • Lawrence Okolie – 1/6
  • Draw – 25/1
  • David Light – 4/1

*Odds courtesy of Ladbrokes and are correct at the time of publication.

Advertisement. Scroll to continue reading.

Frequently Asked Questions

What are the differences between different types of boxing gloves

There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves have padding around the knuckles. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-finger gloves have padding all over the hand.

The mitten is used to punch or hit with the fist. Fingerless mitt gloves, also known as fingerless mitts, are used to punch or strike with the index finger’s knuckle. Boxing gloves for full-finger punching can be obtained with full-fingered hands.

How much weight do I need to lift for a good workout?

You must lift weights if your goal is to increase strength. When lifting weights, there are some guidelines that you should follow. You should not overdo it. You should lift heavier weights at least once a week. Third, do each exercise 8 times. Fourth, take a break between sets for 2 minutes. Fifth, do all exercises without momentum. Finally, be focused on form, not speed.

How can I box without a partner?

So, if you want to practice boxing without a partner, you can simply watch professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxing clubs hold regular training sessions. These sessions often involve sparring partners who hit the pads together.

Advertisement. Scroll to continue reading.

Punching bags are another option for practicing boxing. Before hitting the bag you should make sure you are wearing protective gear, such as gloves.

What are the health benefits of boxing

Boxing has many health benefits. Boxing is good for building strong bones and muscles. It improves your coordination and reflexes. It also strengthens your heart and lungs. The best part about boxing? It doesn’t require special equipment. You can use almost anything around your home.


  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (

External Links

How To

These are the basics of boxing

How to box efficiently

Boxing is a popular sport. It is a fight between two opponents. The rules of boxing vary from country to country. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.

Amateur boxing usually takes place at school, college and university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.

Advertisement. Scroll to continue reading.

Boxing is often practiced in gyms or clubs. They have protective equipment such as mouthpieces. Six rounds of professional boxing last four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.

Olympic boxing is practiced at the Olympics. Boxers wear special protective gear, which must conform to international standards. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.

The basics of boxing are:

  • Techniques for punching
  • Guarding techniques
  • Footwork
  • Stance
  • The body moves
  • Defense
  • Combination
  • Rotation
  • Sparring

Punching Techniques

There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch comes with its own technique. Some punches need more power than others. For example, an uppercut is a powerful punch. On the other hand, a straight punch requires less power but it is faster than other punches.

There are many combinations that can be used to punch. These are combinations which combine several punches in order to achieve a specific goal. A combination may have multiple parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.

Guard Techniques

A boxer uses his body to protect himself against attacks. He does this by using his legs.


Advertisement. Scroll to continue reading.

A boxer must use his legs to defend against kicks. After receiving a kick, he will raise his leg and move away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.


Because they cause great pain, elbow strikes are extremely effective. You can deliver an elbow strike directly or indirectly. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.


Boxers use their hands to block incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. They then make contact with their attacker’s fist.


Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes are often used for defense purposes.


Advertisement. Scroll to continue reading.

When attacked, a boxer should step back and deliver counter-attacks. This will help him gain distance from his opponent. Boxers should also keep their balance when counter-attacking.


A boxer must have a stance in order to be effective at boxing. The way he defends him will be dictated by his stance. It determines where he will face his opponent and how he will position his body. Boxers have many stances to choose from. Here are some of the more popular ones:

  • Low stance
  • High stance
  • Southpaw stance
  • Western stance

The Body Movement

Boxers must maneuver around their opponent to win fights. This means changing your speed, position and rhythm.


Rotating his arm to increase the puncher’s reach is a key part of boxing. Depending on what punch is being thrown, the speed of rotation varies.


The timing of each punch determines the effectiveness of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.

Advertisement. Scroll to continue reading.


Sparring is an exercise session to improve boxing skills. Boxers learn to train their mind and bodies during sparring sessions. Sparring is a way to learn how to fight without getting hurt.

To sum it all, boxing requires patience and dedication. Boxing is a sport that requires dedication and perseverance.



Horse Racing

THERE’S getting the elbows out, and there’s Marco Ghiani on Tallulah Myla. There was a collective gasp in the Racing TV studio as Harry...

Premier League

ARSENAL fans have fallen in love with Emile Smith Rowe’s new Mikel Arteta-inspired tattoos. The midfielder, 22, showed off his new ink in a...

Horse Racing

PUNTERS were left fuming after the stalls appeared to open at alarmingly different intervals in the Epsom Dash. Stalls 16, 18, 19 and 20...

Premier League

MASON MOUNT reportedly rejected contract offers of up to £200,000 A WEEK to stay at Chelsea. Despite the club’s best attempts to renew his...


WIMBLEDON CHAMPION Elena Rybakina withdrew suddenly from the French Open after an illness left her struggling for breath. Moments before she was due to...

Premier League

PEP GUARDIOLA is one of the most cultured characters in world football. The Spaniard, 51, who is the Treble with Manchester City, can regularly...