LAWRENCE OKOLIE will defend his WBO cruiserweight title against the unbeaten David Light at the AO Arena in Manchester TONIGHT.
The Sauce most recently defended his title against Polish cruiserweight Michal Cieslak back in February 2022.
Lawrence Okolie & David Light at the Weigh-In
Lawrence Okolie and David Light during the weigh-in at the Love Factory, Manchester
The Hackney-born boxer defeated Cieslak by unanimous decision.
This will be the third time Okolie will be defending his WBO cruiserweight belt.
David Light will be a tough test for the current champion, as the 31-year-old is currently undefeated with an impressive 20-0-0 record.
Since last year’s win over Cieslak, however, Okolie is now with a new training team in SugarHill Steward, who also trains Tyson Fury.
When is Lawrence Okolie vs David Light?
- Lawrence Okolie vs David Light will take place on Saturday, March 25.
- The ring walks for the main event are expected to begin at approximately 10pm UK time.
- AO Arena in Manchester will be the venue.
What TV channel is Lawrence Okolie vs David Light on?
- Lawrence Okolie vs David Light will be shown Live on Sky Sports Action.
- Coverage is set to get underway from 7pm UK time.
- Alternatively, you can follow all the action on SunSport’s live blog.
Can I stream Lawrence Okolie vs David Light?
- Yes, Sky Sports customers can stream the WBO cruiserweight title bout through the NOW app, which is free to download to your mobile or tablet.
- You can purchase a pass for 24hr of NOW for £11.98 or a 1-month pass for £34.99, this will allow you to watch the fight and give you access to 11 Sky Sports channels.
- A NOW smartphone-only pass costs just £5.99 if you are wanting to watch Okolie vs Light on the go.
Who’s on the Lawrence Okolie vs David Light undercard?
- Main event: Lawrence Okolie vs David Light – for the WBO cruiserweight title
- Michael Gomez Jnr vs Levi Giles
- Callum Simpson vs Celso Neves
- Rhys Edwards vs Brian Phillips
- Karriss Artingstall vs Linzi Buczynskyj
- Samuel Antwi vs Omir Rodriguez
- Shakiel Thompson vs Robert Talarek
- Aaron McKenna vs Lukas Ndafoluma
- Harvey Lambert vs Casey Brown
- Frankie Stringer vs Jakub Laskowski
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Frequently Asked Questions
How long does it take for a professional boxer to become one?
Professional boxing takes hard work and dedication. You will need to train at least 10 hours per semaine if you want to be a professional boxer.
How can I improve my defensive capabilities in fighting?
It is possible to improve your defensive capabilities by learning how smart you fight. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t know how fight, you won’t be ready for anything. You’ll just get beaten up. If you know how to fight you will be ready for anything.
Here are some ways to improve your defense.
- Be aware of where your opponent is attacking. This means that you have to pay attention to your opponent’s body language. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Remain calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fight dirty. For example, if your opponent throws a kick at you, then you can respond by kicking him back.
How do beginner boxers train?
Boxing is one among the oldest sports. However, boxing has become very popular in recent years. Boxing is an art that sees two fighters compete in a fight. They punch eachother until one is knocked out.
Finding out if boxing is something you enjoy is the first step to becoming a professional boxer. You can also watch fights online to see how it feels like hitting someone. After you have decided whether or not you want to be a boxer you will need to decide which type of fighting you prefer.
What is the maximum number of punches a person can take?
A punch is “a blow delivered by a fist”. One punch is all that a human can take. If someone punches you in the face you are being punched. You cannot hit someone’s back. This would be two punches.
What are the benefits of learning to box?
The following are reasons why you should learn how to box.
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It improves your health. Boxing is good for building muscle mass. Muscle mass is what makes you stronger.
- It helps you to learn self-defense skills. You learn how fight and how to protect yourself.
- It builds mental toughness. When you face challenges, mental toughness is essential.
- This gives you an incredible sense of achievement. Once you’ve mastered a certain technique, you’ll feel like a real boxer.
- It’s fun! Nothing is better than being punched in the stomach.
- It’s cheap. All you need is a pair of boxing gloves and a punching bag.
- It doesn’t take up too much space
How long do boxers train a day?
Boxing trainers usually work out at least 4 hours a day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers often spar up to 10 times a week.
How can I defend my boxing skills by myself?
Boxing is among the oldest forms of martial art known to man. Boxing is also one of most difficult sports to learn. You cannot just punch someone in his face and then knock him out. You have to be able to defend yourself against kicks and punches.
The first thing you need to do is find a boxing gym near you. Once you have located a good gym, you can get gloves and headgear. Gloves protect your hands and the headgear your head. Shorts and a Tshirt are also required.
Once you’ve gathered all your equipment, it’s time for you to start warming up. Start slow and build up speed. Once you feel comfortable, go for it and spar with another boxer. Don’t worry if you miss. Try again until you get it right.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
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How To
Here are some basic skills in boxing
How to effectively box
Boxing is one of the most popular sports in the world. It is made up of two competitors who aim to knock the head off each other. Boxing rules vary from one country or another. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are several different styles of professional boxing including Boxing, MMA (Mixed Martial Arts), Kickboxing, Muay Thai, Taekwondo and others.
Olympic boxing is practiced at the Olympics. International standards require that boxers use special protective gear. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is different. Some punches are more powerful than others. An uppercut, for instance, requires tremendous strength. On the other hand, a straight punch requires less power but it is faster than other punches.
There are also many combinations. These are combinations of punches that work together to achieve a specific goal. One combination can have many parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this by using his legs.
Legs
Boxers should use their legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Because they cause great pain, elbow strikes are extremely effective. You can either deliver an elbow strike directly, or indirectly. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.
Hands
Boxers use their hands to block incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. Then they make contact with the attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Knee strikes are often used for defense purposes.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This will help him gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
To box effectively, a boxer must establish a stance. His stance determines how he defends himself. It determines where he will face his opponent and how he will position his body. There are many stances available to boxers. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Move your body
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Sparring
Sparring, a boxing practice session, is designed to improve your boxing skills. A sparring session is where a boxer trains both his mind and his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. Boxing is a sport that requires dedication and perseverance.
