BRITISH former heavyweight boxer Mark Potter has died at the age of 47.
The London-born fighter fought for the British heavyweight title against Danny Williams at Wembley Arena in 2000.
Former boxer Mark Potter has died aged 47
Potter fought for the British heavyweight title at Wembley Arena in 2000 bu was diagnosed with stomach cancer earlier this year
Potter was diagnosed with aggressive stomach cancer in November 2021.
He was given just 18 months to live after it spread to his spine.
However, Potter – called “as brave as they come” by promoter Frank Warren – has lost his short battle with the disease.
Tributes from across the boxing world have poured in for the Brit, who enjoyed a six-year career starting in 1997.
Warren emotionally wrote: “I and everyone at Queensberry Promotions are deeply saddened to learn of the passing of former British heavyweight title challenger Mark Potter.
“Mark was a great fighter and an even bigger character who was involved in many entertaining fights over the years and was a hugely popular face around the fight scene, particularly in the London area.
“Mark fought some great fights during his career and was as brave as they come, but sadly he succumbed to one opponent that abides by and respects no rules at all.
“We send our heartfelt sympathies to Mark’s family and friends.
“We will honour his memory and pay tribute to him next weekend when we will observe boxing’s traditional ten bells at the O2 Arena in London – a city where he enjoyed so many good nights and lived his life to the full.
“Mark was a fighter right to the end and never stopped punching — may he rest in peace.”
Fellow promoter Eddie Hearn also tweeted: “Rest in Peace Mark Potter.”
Olympic gold medallist Audley Harrison added: “RIP Mark & condolences to his family & friends.
“He gave me a hell of a battle in the London ABA’s & went on to have a decent pro career too – looking back, a lot of boxers have passed in the last few years. Definitely makes you appreciate our time here.”
Potter, nicknamed “The Great White Shark”, won 21 of his 26 career fights.
He would go on to have spells in MMA and kickboxing following his career in the ring and most-recently worked as a personal trainer.
Late last year, Potter was diagnosed with stage four cancer of the stomach and bone.
Potter revealed his life changed when he started to experience numbness in his calves, which he initially thought was the result of a pinched nerve due to his active lifestyle.
The numbness continued to spread and Mark visited his GP, who told him he may only have another 18 months to live.
In March 2022, Potter revealed he was still in fighting fit shape.
He claimed: “[At the time of diagnosis] in November I was almost in fighting shape, I could run six kilometres in 30 minutes.
“I was squatting 200kg for six reps regularly, and deadlifting 200 for 10 reps.”
Just two weeks ago, Potter was pictured in a wheelchair at the Tottenham with Martin Chivers and Paul Allen
Potter leaves behind wife Hannah.
Earlier this year, a distraught Hannah, 46, claimed: “When they told us the diagnosis, I had a complete meltdown.
“He has tumours in his stomach that spread to his spine, which caused the numbness.
“When he said his calf was feeling really weird, I thought it must be a pinched nerve or something.
“He was regularly doing squats and deadlifts, so we just assumed it was down to that.
“He had said to me he was feeling the best he had done in months.”
Just two weeks ago, Potter was pictured in a wheelchair at the Tottenham Hotspur Stadium with legends Martin Chivers and Paul Allen.
Frequently Asked Questions
How much weight should you lift while working out?
If you are looking to increase your strength, weight lifting is a must. Lifting weights should be done with care. It is important to not do too much. You should lift heavier weights at least once a week. Third, repeat each exercise eight times. Fourth, allow for 2 minutes rest between sets. Fifth, do all exercises without momentum. Focus on form and not speed.
What are the different types of boxing gloves?
There are three types: mitts (fingerless mitts), full-fingerered gloves, and mitts (fingerless mitts). The padding around the knuckles of mitten gloves is called padding. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding around the entire hand.
Mittens are used for punching or hitting with the fist. Fingerless mitt gloves, also known as fingerless mitts, are used to punch or strike with the index finger’s knuckle. Boxing gloves with full-fingering are designed for punching with your entire fist.
How can I practice boxing defense by myself?
Boxing is one of the oldest martial arts known to man. Boxing can also be considered to one of hardest sports to perform. You don’t just punch someone in the face and knock him out. You must know how to defend yourself from punches and kicks.
First, find a gym that offers boxing. After you have found a great place to train, you will need gloves and headgear. Gloves protect the hands while headgear protects the head. A T-shirt and shorts are required.
Once you have all your equipment, you need to heat up. Start off slowly and gradually work your way up to full speed. When you feel ready, hit the bag and spar with another boxer. If you fail, don’t be discouraged. Don’t worry if you miss. Just keep trying until it works.
Statistics
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- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
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How To
How to setup a Boxing Gym at my House
How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many factors that affect the cost of starting your own business. Some of them include location, type of business, number of employees, marketing budget, competition etc. But one thing that most people forget is the importance of having good equipment. You cannot begin if you don’t own the right equipment. Here are some helpful tips if you want to open a boxing studio in your own home.
- You will need somewhere to train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only thing is that the equipment must have enough space.
- You will need at least one punching bag. This is very important because without a punching bag you won’t be able to practice punches. This can be anything from a small plastic bag to heavy leather bags. You should ensure that the bag is large enough to accommodate you comfortably. It should be strong and durable to ensure that you can use it for many years.
- You will need a mat. Matting is used to protect floors and walls when practicing kicks. Matting is typically made from foam rubber. They can be purchased online as well as in offline shops.
- A bench is essential. The bench can be used to support the body during pushups. These benches can be bought online and in physical stores. However, make sure that you choose the right size for you.
- A speedbag is required. Speedbags are useful for developing quick hand movements. These bags can be bought online or offline. Make sure that you buy a quality product which will last long.
- You need a headgear. It protects your head when sparring. It can either be purchased online or in a physical store. Be sure to find the perfect fit and protect your face.
- Gloves will be necessary. Gloves are necessary to protect your hands when sparring. These gloves are available online and in offline shops. Find the right pair for you.
- A mouthpiece is essential. Mouthpieces are used for protecting your teeth during sparring sessions. You can purchase these online or offline stores. Choose the pair that suits you best.
- A ring is necessary. Rings are used to simulate real fights. These rings can either be purchased in an offline store or online. It should have padding on both sides, so you don’t get hurt during sparring.
- You will need a towel. To wipe your sweat off after every workout, use a towel. They can either be purchased at your local sporting good store or online. Be sure they are soft, absorbent, and comfortable.
