MARTIAL ARTS master Joe Joyce reckons his kung fu schooling will help him give Joseph Parker a belting on Saturday.
The Putney Juggernaut, 37, missed his own graduation and blew his final student loan instalment to fly 8,000 miles and study at a Shaolin monastery in China.
Joyce trained in Kung Fu
He travelled to China to train after graduating
The heavyweight boxer studied as a Shaolin Kung Fu Master
Joyce — who studied fine art at Middlesex University and excelled at rugby and athletics in his youth — faces New Zealand heavyweight Parker in Manchester.
And the winner will be in line for a world-title shot at the WBO crown, currently held by Oleksandr Usyk.
After returning from another Las Vegas training camp, the 14-0 pro — who was robbed of Olympic gold at the 2016 Rio games — told SunSport: “I have always chosen to travel for training, I have never feared that or shied away from it.
“I took myself to China to do Shaolin kung fu just after I graduated. I actually missed the ceremony, so I never threw my hat in the air or wore the gown.
Joyce is set to face Parker on Saturday
“I used my last bit of student-loan money to fly out to China and do four sessions a day of kung fu for a month.
“It was a camp of foreigners who each had a trainer — we would run at 5am, then power train and then do technique, sambo or wushu. I had just started boxing around that time, so they complemented each other.”
Joyce shared these incredible photos with SunSport but ruled out any potential big-money MMA switch. He said: “I do think I could do an MMA fight.
“My striking is good enough for a few fights against similar opposition.
“But I would have to do a lot of wrestling and grappling training. And I don’t really fancy rolling around having some big bloke’s sweaty scrotum stuck on my forehead.”
Computer-game super-fan Joyce is the antithesis of your usual trash-talking flashy fighter. He added: “I like to keep my personal life pretty private. I don’t feel the need to share too much.
“My girlfriend might like the celebrity lifestyle more than me or just the Chanel bags that come with it.
“The more interviews I do the more I improve.
“I get more comfortable and confident and now I have to pull my finger out and do more.”
Frequently Asked Questions
How long does learning boxing take?
Boxing takes 3 months to learn. This includes learning the basics like footwork, balance, and stance. It’s important that you remember that boxing doesn’t only involve throwing punches. You also need to learn how to block and dodge attacks.
Is it possible to learn boxing?
You can box if you want. Just find a local boxing studio and sign up for a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have all the equipment, you can start practicing your kicks and punches.
What is Boxing?
Boxing is a sport that involves two people who try to knock each other out by hitting them in the head and face. The object of boxing is to hit an opponent as hard as possible without hurting yourself. For this to happen, both boxers have to be able and willing to throw punches at a high rate of speed. They also need to have good hand-eye coordination.
What is the difference of a left-hook and a right-cross?
A left hook can be thrown from the side, and a right cross from the front.
A left hand hook is one that is thrown with the opponent’s right side facing. The elbow is bent 90° and the wrist is turned 45° toward the opponent.
With the palm facing the opponent, a right cross is performed. The elbow should be straight. The opponent is facing the wrist.
What can I do to improve my punching?
Boxing is all in the form of punching. You must develop good punch technique if you want to become a better boxer. Here are some ways to improve your boxing technique.
- Keep your head straight. You should keep your head high when throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Your feet are your focus. Keep your feet still when you are punching.
- Make quick, short punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. You can defend yourself by using your elbows.
- Learn to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Do it every day. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun Have fun doing what you do.
- Keep your lungs open. You will be stronger and have more energy if you breathe correctly.
- Relax. Don’t worry about making errors. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing is not easy. It takes time for you to get better at boxing.
- Never stop improving. There will always be improvement.
- Music is a great way to relax. Music can be a great way to relax and concentrate while training.
- View videos of professional fighters. You may be inspired to work harder by watching them compete.
- Read books. Reading helps you to understand boxing techniques.
- You need to take breaks. Sometimes you might need to stop boxing. Go outside to play soccer or basketball.
- Find a coach. Boxing is a sport that requires a coach with a lot of experience. This will help you to improve quicker.
- Push-ups are a great exercise. Push-ups can be a great way to increase strength and endurance.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
amazon.com
- Amazon.com : Ringside Diablo Wrestling Boxing Boots : Clothing, Shoes & Jewel
- Amazon.com – Sanabul Boxing Gloves Elastic 180 Inch Red : Outdoors & Sports
boxandflow.com
How To
How do I set up a boxing gym at my house?
Anyone who wants to open a business is often asked how to set-up a boxing studio. People often ask what amount they should spend on equipment, what size space is needed, how many people do they need, etc. There are many factors that can affect the cost of starting your business. Some of these factors are location, type and number of employees, budget, competition, etc. However, most people neglect the importance of quality equipment. If you don’t have any equipment then you cannot get started. Here are some tips for setting up a boxing school in your home.
- Training should be done in a safe environment. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag or two is necessary. This is essential because it will make it easier to practice punches. You can use anything, from a plastic bag to a heavy-duty leather bag. Make sure that it is big enough to fit you comfortably. You will also want it to last for many years.
- You need a mat. Matting is used for protecting floors and walls during kick practice. It is made mostly of foam rubber. They can be bought online or offline stores.
- You will need a bench. Bench is used to support your body while doing pushups. You can buy them online or in-store. Be sure to select the right size.
- A speedbag is necessary. Speedbags allow you to make quick hand movements. You can purchase them online or in-store. Buy quality products that will last a long time.
- You need a headgear. Headgear is used to protect your head during sparring sessions. You can purchase it online or in stores. Make sure you get something that fits and protects your face.
- Gloves will be necessary. Gloves are needed to protect your hands during sparring sessions. You can purchase them online or in-store. Pick the pair that suits you best.
- A mouthpiece is necessary. Mouthpieces protect your teeth when sparring takes place. You can purchase these online or offline stores. Choose the pair that suits you best.
- A ring is essential. Rings are used to simulate real fights. You can buy them online or offline. So that you don’t get injured during sparring, ensure it has padding both sides.
- You will need to have a towel. To wipe away sweat after each session, towels are necessary. They can be purchased at local sporting goods store or online stores. Be sure they are soft, absorbent, and comfortable.
