THIS is the moment teen burglars ran for their lives after targeting the house of a pro boxer.
Gold Coast cruiserweight Casey Caswell was at his Benowa Waters home in Australia when two intruders were spotted appearing to be casing the property.
The two young men were seen making their way up Caswell’s driveway
Caswell appears seemingly out of nowhere, shirtless, ready to take on the duo
The teen burglars ran for their lives after targeting the pro boxer’s house
Footage shows the moment two young men in hooded jumpers make their way onto Caswell’s driveway.
The pair are seen approaching the house and then looking over the side of the property in the early hours of January 8.
Caswell, who was born in Milton Keynes, Buckinghamshire, suddenly appears out of nowhere, shirtless, ready to take on the duo.
He’s heard yelling “come on you little c**ts,” before chasing them down the street.
The pair set off with Caswell behind them, but they managed to flee unharmed.
Caswell’s fellow fighter and friend Demsey McKean uploaded the footage to social media.
McKean said his mate’s response to finding two people was to be expected.
He told the Queensland Times: “Casey doing what anyone man would do.
“This is how to deal with low-life rats that try to break into your house.
“Not how Casey Caswell wanted to start his early Sunday morning, no doubt.
“Woke up to see two thieves walking around his car and front property about to jump the fence. So he ran out there and chased them off down the road.
“My mate is a professional fighter and an Australasian champion. They picked the wrong house to mess with.”
McKean alleged the pair had been spotted around the neighbourhood, which is one of the “nicer” parts of the area.
He alleged one of the men was slightly older and was carrying a knife.
The sportsman continued: “They were spotted at another house in the community at 3.30am so they were doing the rounds.”
Frequently Asked Questions
What are some of the benefits of boxing
Boxing is associated with many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. Boxing improves coordination and reflexes. It can also help strengthen your heart muscle and lungs. The best part about boxing? It doesn’t require special equipment. You can use whatever you have around the house.
How do you train boxers for beginners?
Although boxing is one the oldest sports, it has only recently been rediscovered as a popular sport. Boxing is an art that sees two fighters compete in a fight. They punch each others until one loses.
It is important to decide if you like boxing before you can start training to become a fighter. Check out some YouTube fights to get a feel for what it is like to hit someone. Once you decide whether you would enjoy being a boxer, you’ll need to choose which style of fighting you’d prefer.
What are the 7 punches in boxing?
The seven punches used in boxing include the jab (cross), hook, uppercut; straight right; left hook; and body shot. These punches will be used to attack the opponent’s head, body and legs.
How many punches is a human capable of taking?
A punch is “a blow delivered by a fist”. Humans can only withstand one punch at a time. You are punching someone in the face if they hit you. You can’t hit them/her back. That would mean two punches.So, technically speaking, humans can only take one punch at a time!
What can I do to practice my boxing defense?
Boxing is one of the oldest martial arts known to man. Boxing is considered one of the most difficult sports to practice. You don’t just punch someone in the face and knock him out. You have to be able to defend yourself against kicks and punches.
Locate a boxing club near you. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect your hands and the headgear your head. You will also need shorts and a shirt.
Once you have everything you need, you will need to warm up. You can start slowly and then increase speed gradually. Once you feel comfortable, go for it and spar with another boxer. Don’t worry if you miss. Try again until you get it right.
Can you train yourself to box?
Yes, you can train yourself to box. It is easy to find a gym that offers boxing classes in your area and then join one. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
Also, equipment like gloves and mouthpieces, headgear, as well as sparring partners will be required. Once you have all the equipment, you can start practicing your kicks and punches.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
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How To
How to set up a Boxing Gym in my House
How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people ask how much money they should spend on equipment, what kind of space is needed, how many employees do you think you need etc. There are many factors that affect the cost of starting your own business. These factors include the location, type, number of employees and marketing budget. One thing most people overlook is the importance and value of good equipment. You cannot start if there isn’t the equipment. Here are some suggestions to help you start a gym for boxing at home.
- Training should be done in a safe environment. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. It is only necessary that enough space exists to allow for equipment installation.
- You need a punching bag (or two). This is important as you won’t learn how to punch without one. It can be anything, from a lightweight plastic bag to an expensive leather bag. It must be big enough for you to carry it comfortably. You should also ensure it is durable and strong so it can last many years.
- A mat is necessary. Matting is used to protect floors and walls when practicing kicks. It is usually made out of foam rubber. These can be purchased online or in-store.
- A bench is essential. A bench is used for support while performing pushups. They can be ordered online or in local stores. You should ensure that you select the right size.
- A speedbag is necessary. Speedbags can be used to improve hand movement speed. These bags can be bought online or offline. You want to make sure you get a high-quality product that will last.
- You will need a headgear. Headgear is used to protect your head during sparring sessions. It can be bought online or in-store. Make sure you get something that fits and protects your face.
- Gloves will be necessary. Gloves are needed to protect your hands during sparring sessions. They can be ordered online or at local shops. Find the right pair for you.
- You will need a mouthpiece. Mouthpieces are used for protecting your teeth during sparring sessions. These can be purchased online or in-store. Make sure you choose the pair that fits your style and meets your needs.
- You will need a ring. Rings can be used for simulating real fights. You can purchase them either online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You need a towel. To wipe away sweat after each session, towels are necessary. These towels can be bought at your local sporting goods store, or online. You should ensure that they are absorbent and soft.
