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Nigel Benn defends Conor after failed dope test as boxing legend insists son is ‘faithful trainer and clean athlete’

NIGEL BENN has defended son Conor for failing a doping test that blew the Chris Eubank Jr showdown.

The 26-year-old welterweight failed a VADA test in the build-up to Saturday’s planned showdown, causing the bout to be axed.

Conor Benn returned an adverse finding for the banned substance clomifene

His legendary father Nigel has now come out swinging in defence of his son

The British boxing board of control refused to sanction the fight after the failed test was revealed, despite promoter Eddie Hearn trying to bulldoze the bout in through the courts.

But now Benn Sr, 58, seems to have accepted the ruling and begun planning for a rescheduled catchweight clash.

Benn, whose son tested positive for a testosterone booster, wrote: “Hi guys, as you know we’re in total shock.

“I’ve been with my son for the last ten weeks and the training has absolutely gone the best it could have been.

“He’s a dedicated trainer, he leaves no stone unturned and we’ll get to the bottom of this, I love my son.

“I know he don’t cut no corners, he just goes straight at it 100 per cent but we’ll keep you informed, we’ll let you know what the next step is.

“But he’s a faithful trainer and a clean athlete, speak to you all soon, God bless.”

Benn is not banned by the British boxing board.


That is because he has passed his UKAD tests.

And it is VADA sample that has been flagged

Conor, insists he is a clean athlete and he will clear his name under trainer Tony Sims.

Eubank has vowed to punish Benn in the ring when the pair finally meet.

Frequently Asked Questions

What can I do to practice my boxing defense?

Boxing is the oldest known martial art. Boxing is also considered to be one of the hardest sports to play. You don’t just punch someone in the face and knock him out. You must be able defend yourself from kicks and punches.

Locate a boxing club near you. Once you have located a good gym, you can get gloves and headgear. Gloves protect you hands while the helmet protects your head. A T-shirt and shorts are required.

Once you have all your equipment, you need to heat up. Start slowly and work your way up gradually to full speed. Start sparring with another boxer when you feel confident. Don’t fret if you don’t succeed. Try again until you get it right.

Can you learn to box?

You can learn how to box. Find a local boxing gym and sign up for a class. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.

You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have the necessary equipment, you are ready to practice your punches or kicks.

How can I practice boxing without a partner?

If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxing groups often have regular training sessions. These sessions typically include sparring partners that hit pads together.

You can also practice boxing using punching bags. Before hitting the bag you should make sure you are wearing protective gear, such as gloves.

How many punches can one human take?

A punch is defined by “a blow delivered using a fist”. Only one punch can be sustained by a human. If someone punches your face in the face, it’s a punch. You cannot hit the person back. This would be two punches.

How to protect yourself

Protect your head when you are being attacked. It is your goal to not get punched. To do this, you will need to learn how to prevent an incoming punch. Here’s what you need to do:

  1. Stand tall and square yourshoulders.
  2. Keep your elbows near your sides.
  3. Block the incoming punch by using your forearm.
  4. Counterattack immediately.
  5. Keep blocking until the attacker flees.
  6. Don’t give up on your defense.

What are some of the benefits of learning how to box

The following are reasons why you should learn how to box.

  • It builds confidence. You will be able to confront bullies and other bullies by learning to box.
  • It improves your overall health. Boxing builds muscle mass. Muscle mass will make you stronger.
  • It teaches you self-defense skills. Learning how to fight is the first step to protecting yourself.
  • It increases your mental toughness. Mental toughness is vital when facing difficult situations.
  • You feel accomplished. When you master a particular technique, it will make you feel like a true fighter.
  • It’s fun! It’s fun!
  • It’s cheap. All you need is a pair of boxing gloves and a punching bag.
  • It doesn’t require much space


  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

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How To

How to learn to box to exercise

How to Learn to Box For Exercise

You learn boxing to increase your physical fitness and self-confidence. Boxing has become a very popular sport. It involves strength, speed and agility.

Boxing is a great way of getting fit and feeling good about yourself. You’ll love the activity and want to continue it.

There are many kinds of boxing programs. Some are held at health clubs or gyms, while others can be done at home. Online courses are available that you can access anywhere in the world.

Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.

It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s courses usually cover basic techniques such as shadowboxing or sparring, mittwork and punching combinations. Advanced programs offer more variety and more complex movements.

Programs for beginners usually last eight weeks and cost less that $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.

Advanced programs can last up to six months, and usually cost about $300. These programs often include nutrition advice, stretching routines and warm-up exercises. They also provide instruction on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.