NIGEL BENN has flown home to Australia believing son Conor is about to win his doping fight — but not before settling a few scores.
The British boxing legend returned to the UK in August to help his 26-year-old boy finish the family feud against Chris Eubank Jr and his father on October 8.
Conor Benn has insisted he will be found innocent over doping charges
But the catchweight bout was cancelled by the British Boxing Board of Control two days out after it was revealed Conor had failed a Voluntary Anti-Doping Association test for female fertility drug clomifene.
Undefeated welterweight Conor passionately insists he is innocent — and SunSport understands the World Boxing Council are close to clearing him following their investigation.
But the Benn name could be forever tarnished by the saga and the Dark Destroyer has been hurt by a string of industry insiders turning on his heir without having all of the facts.
The 58-year-old told SunSport: “I can finally fly home now, put my head on the pillow and sleep soundly, knowing that my son is going to have his name cleared.
“The strain this whole thing has put on the health of my family was devastating, we have all suffered. It has been like a witch-hunt out of the 1800s.
“So many people we considered friends have turned on my son, labelled him guilty and tried to throw away the key.
“We have had to sit in silence while people bad-mouth us. But that’s about to change and I want all the apologies to be just as loud as the criticisms.”
SunSport is privy to the facts of the case that seem set to clear Benn of any wrongdoing.
But, after three months of rumours and speculation, the damage among the boxing public might already be done.
Conor is also at war with the BBBofC for their handling of the situation, only intervening long after they were made aware and despite the fighter passing all of his UK Anti-Doping tests.
Two-weight world champ Nigel can cope with sceptic fans who do not have the scientific data but not those in the boxing community who condemned his son without speaking to them first.
He said: “The science is going to prove that Conor is innocent.
“People could have waited to hear it all and reserved judgment. But instead they attacked him and put us through hell.
“Everyone that got on that bandwagon won’t be able to get off and switch sides.”
Frequently Asked Questions
How can I improve my defense in fighting?
Learning how to fight intelligently can help you improve your defense. You need to be able to defend yourself from all angles and counterattack if necessary.
If you don’t know how fight, you won’t be ready for anything. You’ll just get beaten up. You’ll just get beat up if you know how fight.
These are some tips that will help you improve your defense.
- You need to know where your opponent is coming from. This means you need to be attentive to your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Be calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fight dirty. If you are being kicked by your opponent, you can respond by kick him back.
What is the best way to learn boxing without fighting?
Training boxing requires fighting. It takes hard work to improve your boxing technique. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
Watching good boxers fight is the first step to improving your boxing technique. Watch how they move, how they throw punches, and how they defend themselves. Next, try to copy their moves.
Next, you’ll have to spar against another opponent boxer. This is where you will see if your boxing technique has improved. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.
Finally, practice your skills by performing drills. It takes practice to become a master boxer, so persevere and be patient.
How many punches can a human take?
A punch is defined as “a blow delivered from a fist”. The human body can only take one punch at a given time. If someone punches you in the face you are being punched. You cannot hit the person back. That would be two punches.
What is the best way to practice boxing punches in your home?
A punching bag is used to practice boxing punches. You will continue to punch the bag until the technique is perfected. Then, move to the next area. Once you feel you are comfortable in one area, you can move on to another.
How long does it take you to learn boxing
Boxing can be learned in 3 months. This includes learning the basics, such as footwork, stance, and balance. It is important to remember that boxing does not just involve throwing punches. It’s important to be able to block and dodge punches.
Where should I shop for boxing equipment
Many online stores sell boxing equipment. There are many online stores that sell boxing equipment, including Amazon, eBay Walmart, Target and Sports Authority. Ross and TJ Maxx, which sell cheap boxing gear are good options.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
How long does learning to box take?
Boxing is one the oldest forms of martial arts. China is where the first known boxing match took place in 2200 BC. Since thousands of years, boxing is a well-known sport. Today, boxing is still loved by celebrities and athletes. However, it takes around 10 to learn how to box.
The reason why it takes so long to learn boxing is because it involves many different types of movements. Each movement requires specific muscles to perform properly. It takes time to train these muscles.
After you learn how to move your own body, you can practice any type of boxing. Each technique will become easier over time.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
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How To
Here are some basic skills in boxing
How to box effectively
Boxing is one of the most popular sports in the world. It consists of two opponents who try to knock out each other’s head. There are different rules for boxing, and they vary from one country to the next. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Boxing is typically practiced in clubs, stadiums or gyms. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing contests last six rounds and last for four minutes each. There are many styles to professional boxing.
Olympic boxing can be seen at the Olympics. Boxers are required to wear international standards-compliant protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is different. Some punches require more strength than others. For example, an uppercut requires great force. A straight punch on the other side requires less power, but is more effective than other punches.
There are also various punching combinations. These are combinations made up of several punches that can be used together to achieve one goal. A combination can contain multiple parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
A boxer protects himself by using his body. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
A boxer must use his legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered directly or indirectly. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.
Hands
Boxers use their hands as a shield against incoming punches. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. Then they make contact with the attacker’s fist.
Knees
To absorb the impact of a punch to the stomach, abdomen, or chest, boxers should bend their knees. For defense purposes, knee strikes are common.
Feet
A boxer should take control of an attack and respond with counter-attacks. This will help him gain distance from his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
In order to box effectively, a boxer needs to establish a stance. His stance will determine how he defends. It defines where he faces his opponent and how he positions his body. There are many positions that boxers can adopt. Here are some of the most common ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
Move your body
A boxer must be able to move around his opponent in order to win a fight. This involves changing position, speed and rhythm.
Rotation
Boxers rotate their arms when they throw a punch. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring, a boxing practice session, is designed to improve your boxing skills. Sparring allows a boxer to improve his mental and physical skills. Sparring is a way to learn how to fight without getting hurt.
To sum it all, boxing requires patience and dedication. You need to train hard and long in order to become a better boxer.
