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Oleksandr Usyk reveals he once FAINTED after holding breath underwater for FOUR MINUTES in extreme training routine

, Oleksandr Usyk reveals he once FAINTED after holding breath underwater for FOUR MINUTES in extreme training routine

OLEKSANDR USYK revealed he once fainted underwater after trying to hold his breath for four minutes.

Usyk comes from a generation of Ukrainian boxers that trained under unique and extreme methods, which led him to a gold medal at London 2012 and various world titles later on.

Oleksandr Usyk once fainted underwater when he tried to hold his breath for four minutes

Oleksandr Usyk swims 10km non-stop during training

The 35-year-old’s manager Egis Klimas revealed prior to his rematch with Anthony Joshua that he watched him swim 10km non-stop.

Klimas added that his champion could hold his breath underwater for a staggering four minutes and 40 seconds.

However, that almost cost the undefeated heavyweight as he fainted underwater and was rescued by his trainers.

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Usyk said in his USYK17 YouTube channel: “All these challenges such as 10km of swimming for example.

“You’re swimming and suddenly you feel such a pain in your knee and you think you can’t go, you just can’t continue.

“A muscle’s so tensed and the pain’s just unbearable. The pain is in your shoulder, your knee or even the tips of your moustache.

“And you’re thinking, ‘Okay, I’m done, it’s better to stop and try next time.’

“This means that you can’t stop – when you start to think like that it is the signal to continue.

“You can’t give up. If you give up now, that’s what you’ll do when you’re fighting.

“It’s a breaking point which you’ll definitely reach during your fight. Every athlete knows what it is. No one can do anything ‘next time’, so you just don’t stop.

“You know I’m a bit crazy and so my coaches are carefully watching me. If I faint, they’ll rescue me.

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“Once, holding my breath underwater, I fainted for a moment and immediately was taken from the pool.”

This comes after Usyk admitted he is planning to retire from boxing after a maximum of three more fights, which he hopes to have against Tyson Fury and Canelo Alvarez.

Frequently Asked Questions

What are the benefits to boxing?

Boxing is associated with many health benefits. Boxing builds strong bones and muscles. It improves your coordination and reflexes. It strengthens your heart, lungs and other vital organs. Boxing does not require special equipment. Anything you have in your house can be used.

What can I do to practice my boxing defense?

Boxing has been around since the dawn of time. Boxing is considered one of the most difficult sports to practice. You can’t just punch someone and knock him out. You should know how to defend against punches, kicks, and other attacks.

First, find a gym that offers boxing. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect you hands while the helmet protects your head. You will also need shorts and a shirt.

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Once you’ve gathered all your equipment, it’s time for you to start warming up. Start off slowly and gradually work your way up to full speed. If you feel ready, get on the bag and start sparring with another boxer. If you fail, don’t be discouraged. Try again until you get it right.

How to defend yourself

When you’re being attacked, you must always protect your head. Avoid getting punched. To do this, you will need to learn how to prevent an incoming punch. Here’s what you need to do:

  1. Be tall and square your shoulders.
  2. Keep your elbows straight up.
  3. Block the punch from coming with your forearm.
  4. Counterattack immediately.
  5. Continue blocking until your attacker runs off.
  6. Do not let up on your defense.

How can a beginner start boxing at home?

Boxing is one among the oldest sports known to mankind. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing can still be found all over the world. Boxing is not something you need to do in a gym. You will need some gloves, punching bag, and some friends to spar.

You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.

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How can I practice boxing without a partner?

So, if you want to practice boxing without a partner, you can simply watch professional boxing matches on TV. You could also look for an amateur boxing club in your area. Amateur boxing groups often have regular training sessions. These sessions are often attended by sparring partners who share the same pads.

You can also practice boxing using punching bags. Before hitting the bag you should make sure you are wearing protective gear, such as gloves.

Statistics

  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

expertboxing.com

boxandflow.com

How To

How to box for exercise

How to Learn to Box For Exercise

The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is the most well-known sport in the world. It involves strength, speed and agility.

Learning how to box is a great way to get fit and feel good about yourself. You’ll love the activity and want to continue it.

There are many kinds of boxing programs. Some require you to train at home while others are done in gyms or health clubs. Online courses are available that you can access anywhere in the world.

When choosing a program, make sure that it meets your goals and fits into your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.

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Also, consider whether you prefer an advanced or beginner course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs usually cover more complicated movements and offer more options.

Programs for beginners usually last eight weeks and cost less that $100. They don’t offer any advice on nutrition, weight loss or injury prevention.

Advanced programs last approximately six months and typically cost $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.

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