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OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned

, OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned

ONLYFANS star turned boxer Elle Brooke wowed on social media with a racy upload of herself posing in lingerie.

Brooke returns to the ring this weekend to take on US influencer Faith Ordway.

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A post shared by Elle Brooke
(@thedumbledong)

OnlyFans star turned boxer Elle Brooke is a Manchester City fan

, OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned
The 24-year-old has over half a million followers on Instagram

, OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned
Brooke is good friends with boxing world champion Ebanie Bridges

And ahead of the fight she treated her 552,000 Instagram followers to two raunchy snaps.

Brooke, 24, showed off her figure in a stunning blue and white lingerie set.

She stood facing away from the camera in one of the pictures, while seductively sitting on a bed in the other.

And Women’s IBF bantamweight world champion Ebanie Bridges was left stunned by the pics.

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The 36-year-old Aussie commented a lovestruck emoji and a flame emoji under Brooke’s post.

Bridges and Brooke are good friends.

The pair even train and spar together having grown close after Brooke joined Bridge’s gym.

Brooke is set to use Bridges as a punchbag ahead of her return to action this weekend.

The OnlyFans star won her first fight in July, beating ex-Love Islander AJ Bunker, 28, with Bridges in her corner.

She is appearing on the undercard of KSI vs Faze Temperrr this weekend, and recently suffered a wardrobe malfunction ahead of the bout.

Manchester City fan Brooke also taunted Chelsea following their 1-0 loss to Pep Guardiola’s side at Stamford Bridge last week.

, OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned
Brooke regularly treats her social media followers to racy snaps

, OnlyFans model turned boxer Elle Brooke shows off her bum in raunchy lingerie leaving Ebanie Bridges stunned
Brooke and Bridges train in the same gym

Frequently Asked Questions

How much weight can I lift during a workout?

For strength improvement, weight lifting is an essential part of your fitness routine. You should be aware of these guidelines when lifting weights. You should not overdo it. Second, try to lift heavier weights every other day. Third, you should do 8 repetitions of each exercise. Fourth, take a break between sets for 2 minutes. Fifth, do all exercises without momentum. Finally, be focused on form, not speed.

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What is the difference between left hook and right cross?

A left hook is thrown to the side of your body, while a right-cross is thrown to the front.

A left hand hook is one that is thrown with the opponent’s right side facing. The elbow is bent 90 degrees and the wrist is turned 45 degrees toward the opponent.

A right cross can be thrown with the palm facing towards the opponent’s face, and the elbow straight. The opponent’s wrist is rotated 45 degrees to the side.

What is the best way to learn boxing without fighting?

You can’t train boxing without fighting. You must put in the work to get better at boxing. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.

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You can improve your boxing technique by watching good boxers compete. The first step towards improving your boxing technique is to watch some good fighters. Watch their moves, how they throw the punches, and how you defend yourself. Next, try to copy their moves.

The next step is to spar with another boxer. This is where your ability to improve your boxing technique will be revealed. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.

Doing drills is another way to improve your boxing skills. It takes practice to become a master boxer, so persevere and be patient.

How to protect yourself

Always protect your head when being attacked. Your goal is to avoid getting punched in the first place. To avoid being punched, you must learn how to stop an incoming punch. Here are the steps:

  1. Keep your shoulders square and tall.
  2. Keep your elbows close together.
  3. Block the punch from coming with your forearm.
  4. Counterattack immediately.
  5. Continue blocking until you see the attacker run away.
  6. Keep fighting for your rights.

How long does it take for boxers to train each day?

Boxing trainers work out for at least 4 hours each day. They also learn new moves and practice punches. Boxers can spar up to 10 times per week.

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How to throw the jab

To throw a jab, simply follow this simple step-by-step guide:

  1. Move forward with both your feet.
  2. Elevate your arm over your shoulder.
  3. Your target is at your feet.
  4. Swing your arm back upwards after hitting your target.
  5. Repeat steps 1 through 4.

What are the benefits of boxing?

There are many benefits to boxing. Boxing is good for building strong bones and muscles. It improves your coordination and reflexes. It strengthens your heart, lungs and other vital organs. The best thing about boxing is that it doesn’t require any special equipment. You can use any item you have at home.

Statistics

  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)

External Links

amazon.com

en.wikipedia.org

How To

Here are the Basic Skills of Boxing

How to effectively box

Boxing is a popular sport. Two opponents fight each other to the death. Boxing rules vary from one country or another. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.

Amateur boxing is usually practiced at school, college or university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions usually last three rounds and last five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.

Boxing is often practiced in gyms or clubs. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing contests last six rounds and last for four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.

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Olympic boxing can be seen at the Olympics. Boxers wear special protective gear, which must conform to international standards. The competition lasts eight rounds of three minutes each. Only two types of Olympic boxing are available: Light Flyweight or Heavyweight.

Boxing’s fundamental skills are:

  • Punching techniques
  • Guarding techniques
  • Footwork
  • Stance
  • Movement of the body
  • Defense
  • Combination
  • Rotation
  • Spare parts

Punching Techniques

There are seven types. Each punch has its own technique. Some punches require more strength than others. A strong uppercut for example requires a lot of force. However, a straight punch is much more powerful and faster than other punches.

There are also many combinations. These are combinations of punches which work together to achieve a goal. An entire combination could have several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.

Guard Techniques

A boxer uses his body to protect himself against attacks. He does this by using his legs.

Legs

Boxers should use their legs to defend against kicks. If he gets kicked, he raises one leg and turns away from his attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. But if the attack comes in the back, he will stand straight and block the kick using his foot.

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Elbows

Because elbow strikes inflict a lot of pain, they are very effective. An elbow strike can be delivered directly or indirectly. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.

Hands

Boxers use their hands to block incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. The attacker’s fist is then in their face.

Knees

Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. A lot of boxers use knee strikes to defend themselves.

Feet

A boxer should not be afraid to respond to an attack. This will help him gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.

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Stances

To box effectively, a boxer must establish a stance. How he defends his self will depend on how he stances. It determines where he will face his opponent and how he will position his body. Boxers have many stances to choose from. These are the most popular:

  • Low stance
  • High stance
  • Southpaw stance
  • Western stance

Body Movement

In order to win a fight, a boxer must move around his opponent. This means changing your speed, position and rhythm.

Rotation

To increase his punching power, a boxer rotates when he throws a punch. You can rotate at different speeds depending upon the punch.

Combinations

Timing of each punch is crucial to the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.

Sparring

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Sparring is a training session that improves boxing skills. During sparring sessions, a boxer trains his mind as well as his body. The purpose of sparring is, in short, to learn how fight and not get hurt.

You need to have patience and dedication in order to learn how boxing works. You need to train hard and long in order to become a better boxer.

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