ELLE BROOKE sang the praises of Jack Grealish and taunted Chelsea after her beloved Manchester City beat the Blues.
Grealish produced a fantastic assist for the only goal of the game scored by Riyad Mahrez.
Elle Brooke is a big Manchester City fan
She took great joy in mocking Chelsea after the win
Brooke questioned the appointment of Graham Potter
The OnlyFans star praised Jack Grealish for his role in the winning goal
Brooke is set to fight Faith Ordway on January 14
And after the match OnlyFans star turned-boxer Brooke took to Twitter to share her thoughts.
She was delighted Grealish made an impact from the bench and hopes there will be more to come from the England star.
She wrote: “Never thought I’d see the day Grealish would come on as a super sub! Maybe this is the turning point 
.”
Brooke also mocked Chelsea’s position in the league table with the Blues 10th, and ten points off the top four.
She also questioned the appointment of Graham Potter, adding: “Still baffles me how Chelsea went from Tuchel and settled for Potter. Warra top 10 finish.”
It has been a good few days for City whose recent win over Leeds helped Brooke win a bet against boxer Ebanie Bridges.
Bridges is an avid Leeds fan and often wears a Whites scarf at her weigh-ins.
The pair each backed their team to win the Elland Road clash with the winner getting to punch the other without retaliation.
So after City won Brooke, 24, tweeted: “Looks like Eb is going to be my human punching bag on fight week.”
Brooke is set to return to the ring on January 14 against fellow social media star Faith Ordway.
The pair have also trained and sparred together and Bridges will help Brooke prepare for her upcoming bout.
Frequently Asked Questions
How can I learn how to defend myself against boxing?
Boxing is among the oldest forms of martial art known to man. Boxing is one of the most difficult sports you can play. You can’t just punch someone and knock him out. You have to be able to defend yourself against kicks and punches.
First, find a gym that offers boxing. After you have found a great place to train, you will need gloves and headgear. The gloves protect your hands, while the headgear protects you. Also, you will need to wear shorts with a T-shirt.
Once you’ve got all your equipment, you’ll need to warm up properly. Start slow and build up speed. Once you feel comfortable, go for it and spar with another boxer. Don’t fret if you don’t succeed. Don’t worry if you miss. Just keep trying until it works.
How can I improve my defensive capabilities in fighting?
You can improve your defense in fighting by learning how to fight smart. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
You won’t be able to fight if you don’t know what fighting is. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some tips to help you improve your defense:
- You need to know where your opponent is coming from. This means that you need to pay close attention and observe your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Keep your cool. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another method to defend yourself. You can also respond to an opponent’s kicks by kicking them back.
Where should I shop for boxing equipment
There are many different places online where you can buy boxing equipment. You can find equipment online at Amazon, eBay, Walmart and Target. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
Do I have to fight in order to train boxing?
Training boxing requires fighting. You must put in the work to get better at boxing. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
A good fight will help you improve your boxing technique. Watch how they move, how they throw punches, and how they defend themselves. Try to imitate their movements.
Next, you need to spar with another boxer. You’ll be able to see how you’ve improved your fighting technique. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
You’ll also need to practice your boxing skills through drills. Practice is key, so don’t be discouraged and keep practicing.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one of the most popular sports in the world. It is a fight between two opponents. Each country has its own rules. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions typically last for three rounds, each lasting five minutes. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Boxing is typically practiced in clubs, stadiums or gyms. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions have six rounds that last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing takes place at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts approximately three minutes for each round. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
These are the basic skills required to box.
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types: Left Hook (right hook), Right Hook (uppercut), Cross (cross), Straight, Overhand, Underhand. Each punch has its own technique. Some punches require more strength than others. An uppercut, for instance, requires tremendous strength. On the contrary, a straight punch takes less power but is faster than most punches.
There are many combinations that can be used to punch. These are combinations made up of several punches that can be used together to achieve one goal. An entire combination could have several parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
To defend himself from being attacked, a boxer uses his entire body. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
To defend against kicks, a boxer should use his legs. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered either directly or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use the power of their hands to block any incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. They then touch the attackers fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Knee strikes can be used to defend yourself.
Feet
A boxer should not be afraid to respond to an attack. He can then gain distance from his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
Boxing is only possible if a boxer has a clear stance. How he defends his self will depend on how he stances. It defines where he faces his opponent and how he positions his body. Boxers have many stances to choose from. Here are some of the more popular ones:
- A low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Spare parts
Sparring is a training session that improves boxing skills. A sparring session is where a boxer trains both his mind and his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. Boxing is a sport that requires dedication and perseverance.
