ONLYFANS star Elle Brooke has got into the Christmas spirit by showing off her bum in a sexy festive outfit.
The 24-year-old flaunted her curves in red lingerie and black stockings.
Elle Brooke showed off her peachy bum
Brooke was dressed for Christmas
She boasts an Instagram following of 527,000
She posted the three racy snaps to her Instagram page.
Brooke captioned the upload: “Wrap me up and put me under the tree.”
The photos have been liked 26,300 times in 14 hours.
Her fans loved it with one commenting: “I’m on the naughty list.”
This is not the first time she has got in the mood for Christmas this year, previously braving the snowy conditions in revealing attire and a Santa hat.
The adult star is hoping to take the boxing world by storm after winning her first and only fight.
She got in the ring with Love Island rival AJ Bunker and won with the judges scoring in her favour.
Brooke had her eyes set on fellow TikToker and OnlyFans model Astrid Wett, but she pulled out of the fight.
Wett cited her safety for the reason she withdrew after being left unhappy with Brooke as she brought a coffin and a blow-up doll of her on stage during their face-off.
Chelsea supporting Wett has gone on to fight and beat Keeley Colbran.
After the bout she hinted at wanting to rearrange with the Manchester City fan Brooke.
It’s Elle Brooke’s second Christmas related upload
Elle Brooke is a Man City fan
Elle Brooke has a large following on social media
Frequently Asked Questions
Where should I buy boxing equipment?
There are many online places where you can purchase boxing equipment. You can find equipment online at Amazon, eBay, Walmart and Target. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.
Quality boxing gear is what you should be looking for. You can consider Warrior, Golden Glove or Premier Boxing Champions.
How to protect yourself
When you’re being attacked, you must always protect your head. Your goal is to avoid getting punched in the first place. You need to be able to block an incoming punch in order to avoid getting punched. Here’s how to do it:
- Stand tall and square yourshoulders.
- Keep your elbows close together.
- Block the incoming punch using your forearm.
- Counterattack immediately.
- Continue blocking until your attacker runs off.
- Keep fighting for your rights.
Do you have the ability to train yourself to box?
You can box if you want. Just find a local boxing studio and sign up for a class. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.
Also, equipment like gloves and mouthpieces, headgear, as well as sparring partners will be required. Once you have this equipment, it’s time to start practicing your kicks.
What is Boxing?
Boxing involves two people trying to knock each others out with punches in the face and head. Boxing is a sport where you aim to knock out your opponent as hard and as painlessly as possible. To achieve this, both boxers should be able to throw punches with high velocity. They must also have good hand-eye coordination.
How can I practice boxing defense by myself?
Boxing is one the oldest martial arts known. Boxing is also one of most difficult sports to learn. You can’t just punch someone and knock him out. You must know how to defend yourself from punches and kicks.
First, find a gym that offers boxing. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect your hands and the headgear your head. Also, you will need to wear shorts with a T-shirt.
Once you’ve gathered all your equipment, it’s time for you to start warming up. You can start slowly and then increase speed gradually. When you feel ready, hit the bag and spar with another boxer. Don’t fret if you don’t succeed. Don’t worry if you miss. Just keep trying until it works.
How can I improve my punching technique?
Boxing is all in the form of punching. You must develop good punch technique if you want to become a better boxer. These tips will help improve your punching skills.
- Keep your head straight. Your head should always be up while throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Pay attention to your feet. Keep your feet still when you are punching.
- Give short, fast punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. You can defend yourself by using your elbows.
- Learn how to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Always practice. You will feel tired when you finish training. Keep going. It takes practice to become proficient at anything.
- Have fun! Enjoy what’s going on.
- Keep your lungs open. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry too much about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing is hard. It takes time to master your skills.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- Listen to music. Listening to music during training can help you to relax and stay focused.
- Check out these videos featuring professional boxers. You can be inspired by watching them fight.
- Read books. Reading helps you to understand boxing techniques.
- Pause. Sometimes you might need to stop boxing. Go outside and play basketball or soccer.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups: Push-ups are great for building strength and endurance.
How can a beginner learn to box at home?
Boxing is one of the oldest sports known to man. Boxing was created in ancient times to help warriors fight off their enemies. Boxing can still be found all over the world. Boxing is not something you need to do in a gym. You will need some gloves, punching bag, and some friends to spar.
Amateur boxing clubs in your area can be joined and trained by professional coaches. After mastering basic punches, combinations, and other skills, you can compete in tournaments.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
These are the basic skills of boxing
How to box effectively
Boxing is the most loved sport in the world. It is made up of two competitors who aim to knock the head off each other. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing is usually practiced at school, college or university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Professional boxing is usually practiced in gyms, clubs or stadiums. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions have six rounds that last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing is practiced at the Olympics. International standards require that boxers use special protective gear. The competition lasts approximately three minutes for each round. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Spares
Punching Techniques
There are seven types. Each punch is different. Some punches require more force than others. For example, an uppercut requires great force. A straight punch, on the other hand requires less power and is quicker than other punches.
There are also many combinations. These are combinations made up of several punches that can be used together to achieve one goal. A combination may have multiple parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
To defend against kicks, a boxer should use his legs. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. You can deliver an elbow strike directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use the power of their hands to block any incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. They then touch the attackers fist.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Knee strikes can be used to defend yourself.
Feet
When attacked, a boxer should step back and deliver counter-attacks. This way, he can gain distance between himself and his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
Boxing is only possible if a boxer has a clear stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. There are many stances available to boxers. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
In order to win a fight, a boxer must move around his opponent. This requires changing your position, speed, and rhythm.
Rotation
A boxer will rotate his arm when he is throwing a punch. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring is a training session that improves boxing skills. Sparring allows a boxer to improve his mental and physical skills. The purpose of sparring is, in short, to learn how fight and not get hurt.
In conclusion, learning to box requires dedication and patience. To become a better fighter, you have to train hard and continue to work.
