ONLYFANS model Elle Brooke wowed boxing fans by wearing skimpy lingerie during her latest face-off.
The X-rated actress returns to the ring on Saturday night on the undercard of KSI’s clash with FaZe Temperrr at Wembley Arena.
OnlyFans model turned boxer Elle Brooke will return to the ring this weekend
Brooke will lock horns with TikTok star Faith Ordway
The pair went face-to-face at a press conference on Thursday
X-rated actress Brooke donned a slinky night to the face-offs
Brooke went face-to-face with opponent Faith Ordway, who is a TikTok star, on Thursday night following a press conference.
And the 25-year-old set pulses racing during the face-off by wearing a lacy nighty – which caught the eye of several viewers.
Brooke completed her outfit with a pair of Uggs and a silver sash with a “Birthday Queen” emblazoned across it.
Brooke has been training with IBF women’s bantamweight champion Ebanie Bridges ahead of her return to the ring.
And she’s loved being able to call on the Aussie slugger – who she recently teased an OnlyFans collaboration with.
In an interview with Boxing Social, she said of Bridges: “She’s always there for me and it’s so nice.
“You know, I get to work alongside my idol. My literal idol! I’m so grateful.
“And even this week she’s been so caring and attentive.
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“I adore her, and I love her so much.”
“Can’t wait to see you smash it this weekend.”
Brooke’s first foray into the ring saw her lock horns with former Love Island star AJ Bunker, which beat won via decision.
But she plans to continue boxing in the hope of one-day landing on the undercard of a Jake Paul fight.
She told talkSPORT: “Oh my god, being on a Jake Paul card is the absolute dream.
“I don’t see it happening in the next fight or maybe the fight after.
“But even if I could do really well on this fight, I would love to be kind of recognised by him.
“If he reacted to it or gave a bit of a heads up and said, ‘You’ve done great’ that would mean the absolute world to me.
“That would be the ideal dream.”
Frequently Asked Questions
What is the best way to practice boxing with no partner?
You can practice boxing by watching professional matches on TV, even if your partner is not available. You might also be able to find an amateur club nearby. Amateur boxesing clubs usually hold regular training sessions. These sessions usually involve sparring partners who hit pads together.
Punching bags are another option for practicing boxing. Before hitting the bag you should make sure you are wearing protective gear, such as gloves.
What can I do to improve my punching?
Boxing is all about good punch form. If you want to be a better boxer, you must master punch technique. Here are some tips for improving your punching ability.
- Keep your head straight. While throwing punches, keep your head up.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Pay attention to your feet. Focus on your feet when punching.
- Make quick, short punches. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. Your elbows can be used to protect yourself.
- Use your legs. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Keep practicing every day. Keep training even if it makes you tired. It takes practice to get good at anything.
- Have fun Enjoy what you’re doing.
- Remember to breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry about making errors. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing can be difficult. It takes time to perfect your skills.
- Never stop improving. There is always room for improvement.
- Music is a great way to relax. Music can help you relax and concentrate during training.
- You can watch videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading books can help you better understand boxing techniques.
- Pause. Sometimes, it is helpful to take a break from boxing. Play basketball or soccer outside.
- Find a coach. Coaching can make you more efficient at boxing.
- Do push-ups. Push-ups are great for building strength and endurance.
How many punches can a human take?
A punch is “a blow delivered from the fist”. Humans can only withstand one punch at a time. You are punching someone in the face if they hit you. You cannot hit someone’s back. This would be two punches.
How long does it usually take to become an elite boxer?
To become a professional boxer, it takes dedication and years of hard work. A minimum of 10 hours per week is required to train to become a professional ring fighter.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
These are the basic skills of boxing
How to box effectively
Boxing is a popular sport. It consists of two opponents who try to knock out each other’s head. Each country has its own rules. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing is usually practiced at school, college or university. This boxing style includes sparring sessions without protection, using padded gloves. Usually amateur boxing competitions consist of three rounds of five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Professional boxing is usually practiced in gyms, clubs or stadiums. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing is done at the Olympics. Boxers wear special protective gear, which must conform to international standards. Each round lasts three minutes and is made up of eight rounds. There are only two styles of Olympic boxing; Light Flyweight and Heavyweight.
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch has its own technique. Some punches require more strength than others. An example of this is an uppercut, which requires tremendous force. A straight punch on the other side requires less power, but is more effective than other punches.
There are many combinations of punches. These are combinations of punches that work together to achieve a specific goal. A combination may contain several parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs.
Legs
A boxer must use his legs to defend against kicks. When he’s hit, he raises his right leg and runs away from the attacker. To avoid being kicked in the side, he bends down if the attacker attacks from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered directly or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use their arms to stop incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. Then, they touch the attacker’s hand.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Knee strikes are often used for defense purposes.
Feet
When attacked, a boxer should step back and deliver counter-attacks. This allows him to put distance between himself, his opponent, and the ring. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
In order to box effectively, a boxer needs to establish a stance. The way he defends himself will be determined by his stance. It defines where he faces his opponent and how he positions his body. Boxers can take many different stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Moving your body
To win a fight, a fighter must move around the opponent. This involves changing positions, speed, rhythm and timing.
Rotation
A boxer will rotate his arm when he is throwing a punch. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination of strong and weak punches will produce a good result.
Spares
Sparring is a practice session designed to improve boxing skills . Sparring allows a boxer to improve his mental and physical skills. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.
In conclusion, learning to box requires dedication and patience. To become a better boxer, you must train hard and for a long time.
