ONLYFANS star turned boxer Astrid Wett was left covered in blood as she prepared for her next fight.
The social media star is fighting on the next Misfits event which takes place on March 4 in Telford.
Astrid Wett was bloodied during sparring
The OnlyFans star is preparing to fight AJ Bunker
The bout will take place on Misfits Boxing next event on March 4
Astrid promised there will be fireworks in her debut fight
Astrid, 22, is set to take on Love Island star AJ Bunker on a card that includes seven other bouts.
And she is giving blood, sweat and tears as she prepares for her second ever contest.
With the fight days away Astrid shared a photo of her busted nose with blood covering her face.
She looked worse for wear but was in high spirits as she promised there will be fireworks next week.
Astrid captioned the post: “Training HARD – 1 more week till fight night 
.”
The OnlyFans star also assured fans she was not injured and revealed she was not taking any days off as she prepares for AJ Bunker.
AJ made her boxing debut against Astrid’s nemesis Elle Brooke last August.
Chelsea fan Astrid then watched ringside as Brooke made her return against American influencer Faith Ordway in January.
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And after Brooke brutally won inside a round, she called out bitter foe Wett.
She said: “If you want it, Astrid I will give it to you, 56 (kg) 57, 58.”
Frequently Asked Questions
What are the benefits to learning how to box?
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. You will be able to confront bullies and other bullies by learning to box.
- It improves your physical and mental health. Boxing is good for building muscle mass. Muscle mass is what makes you stronger.
- It helps you to learn self-defense skills. If you know how to fight, then you will be able to protect your self.
- It improves your mental toughness. It is crucial to have mental toughness when faced with challenges.
- This gives you an incredible sense of achievement. Once you’ve mastered a certain technique, you’ll feel like a real boxer.
- It’s fun! There’s nothing better than getting punched in the stomach.
- It’s cheap. You only need a pair boxing gloves and punching bag.
- It doesn’t take up much space
What is the difference between a left hook and a right cross?
A left hook can be thrown from the side, and a right cross from the front.
The opponent is facing the back of the left hook. The elbow is bent 90 degrees, while the wrist is turned 45 degrees towards the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The wrist is turned 45 degrees away from the opponent.
What is the average time it takes to learn boxing?
Boxing takes 3 months to learn. This includes learning how to do footwork, stand, and balance. Boxing isn’t just about throwing punches. It’s important to be able to block and dodge punches.
How can I increase my defense against fighting?
By learning to fight smart, you can improve the defense of your combative skills. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some tips to improve your defense.
- Know the origin of your opponent’s attack. This means you need to be attentive to your opponent’s body language. If he appears nervous, it could indicate that he is about to launch his next attack.
- Remain calm. Don’t panic. Instead, be calm and focussed.
- Block with your arms. It is simple and effective to defend yourself from attacks by blocking your arms.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fight dirty. If you are being kicked by your opponent, you can respond by kick him back.
What are the advantages of boxing?
Boxing has many health benefits. For one, boxing can help build strong bones and muscles. It enhances your coordination as well as reflexes. It strengthens your heart, lungs and other vital organs. Boxing does not require special equipment. Anything you have in your house can be used.
How can I learn boxing with only a partner?
You can practice boxing by watching professional matches on TV, even if your partner is not available. You can also find an amateur boxing gym near you. Amateur boxing clubs often hold regular training sessions. These sessions often involve sparring partners who hit the pads together.
Boxing can also be practiced using punching bags. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
How can I improve my punching technique?
The most important part of boxing is the punching technique. If you want to be a better boxer, you must master punch technique. Here are some tips to improve your punching form.
- Keep your head elevated. While throwing punches, keep your head up.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Pay attention to your feet. Try not to move your feet when you’re punching.
- Throw short, quick punches. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- You can learn to use your legs. Learn to properly use your legs.
- Keep practicing every day. Keep training even if it makes you tired. It takes practice and dedication to excel at any skill.
- Have fun! Enjoy what’s going on.
- Keep your lungs open. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry too much about making mistakes. Focus on learning new things.
- Be patient. Boxing isn’t easy. You will need to practice your boxing skills over time.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Music is a great way to relax. Listening to music can help you relax during training.
- View videos of professional fighters. You may be inspired to work harder by watching them compete.
- Read books. Reading can help you understand boxing techniques better.
- Pause. Sometimes, you need to take a break. Play soccer or basketball outside.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Do push-ups. Push-ups are great to build strength and endurance.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
expertboxing.com
amazon.com
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How To
How to box for exercise
How to learn how to box for Exercise
Learning boxing will help you improve your self-confidence and physical fitness. Boxing is a popular sport. It requires speed, strength, agility, stamina and coordination.
Learning how to box is a great way to get fit and feel good about yourself. You will find that the activity is enjoyable and you want to continue doing it.
There are many different types of boxing training programs available. Some programs are offered at local gyms and others at your home. You can also study online from any location in the world.
You should ensure that the program you select meets your lifestyle and goals. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs usually cover more complicated movements and offer more options.
Beginners’ programs generally last around eight weeks and cost less than $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.
Advanced programs typically last six months and cost around $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.
