OSCAR DE LA HOYA stripped naked to show off his abs and leave fans stunned.
That’s after admitting he had “help from a doctor” to achieve his ripped physique.
Oscar De La Hoya has stunned fans with a nude photo showing his washboard abs
The boxing ace has revealed a doctor’s trick to help show off his muscles
The boxing legend celebrated turning 50 by revealing his birthday suit in a barely-there photoshoot this week.
De La Hoya struck a pose as he protected his modesty with his Ring Magazine Fighter of the Year belt from 1995.
And 11-time world champ De La Hoya, who retired in 2008 with a 39-6 record, also proudly showed off his gold medal from the 1992 Olympic Games as he gazed into the camera.
He said: “Golden at 50…no longer a boy. I’ve spent my entire life searching for happiness. But today, on my 50th birthday, I can finally say that I’ve found it.
“I couldn’t feel any prouder of who am I am and where I’m at in life. Never in my wildest dreams did I think I would make it to 40, let alone 50. There have been so many tough times.
“But the older I get, the happier I become. The best is ahead and I’m finally excited to freely live it MY way.”
The former gloveman also took time out to recreate Muhammad Ali’s famous Sports Illustrated cover, where he posed with a mountain of cash outside a bank vault.
But all fans could talk about were De La Hoya’s abs, which took centre stage in his nude photo.
De La Hoya also recreated Muhammad Ali’s famous Sports Illustrated cover
De La Hoya’s attemps didn’t come close to the original
One said: “You’ll always be the golden boy.”
Another declared: “How is he still ripped?”
However, others weren’t so keen, with one yelling: “This ain’t it! C’mon put some clothes on.”
Another added: “You still have time to delete this.”
De La Hoya has openly spoken about his abs after they were accused of being fake.
But the boxing ace insists his abs are real despite getting a helping hand from docs who take the surrounding fat out through liposuction.
De La Hoya told the MMA Hour: “They are real, they are my abs. What I did was I got a little bit of help from a doctor.
“It’s called lipo-sculpting-something. I don’t know. They actually go in with a tiny needle and it sucks up your fat in between your abs. So, what happens is, they just pop.
“I’ve always had abs, I worked out every day, so my body fat is low. But when you do the sculpting of the abs, they pop out like there’s no tomorrow.
“Everybody thinks they’re fake. It’s not possible, first of all, to have fake abs, but if you etch them they just pop like there’s no tomorrow.
“I can gain 200lbs and I’ll still have my abs because once that fat is removed it cannot grow back in that particular area. It’s going to grow somewhere else, behind my f*****g shoulder or something.”
Frequently Asked Questions
How can beginners boxers train?
Boxing is one of the oldest sports in existence, but it was only recently that boxing became popular again. Two fighters are matched up in boxing. They punch each other until one of them falls.
It is important to decide if you like boxing before you can start training to become a fighter. Check out some YouTube fights to get a feel for what it is like to hit someone. After you have decided whether or not you want to be a boxer you will need to decide which type of fighting you prefer.
What is Boxing?
Boxing involves two people trying to knock each others out with punches in the face and head. The goal of boxing, is to strike your opponent as hard as you can without causing injury. For this to happen, both boxers have to be able and willing to throw punches at a high rate of speed. They must also have good hand-eye coordination.
What are the differences between different types of boxing gloves
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves have padding around the knuckles. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-finger gloves have padding all over the hand.
For punching with the fist, mittens can be used. Fingerless mitt gloves, also known as fingerless mitts, are used to punch or strike with the index finger’s knuckle. Boxing gloves for full-finger punching can be obtained with full-fingered hands.
How to defend yourself:
You must protect your head whenever you are attacked. Avoid getting punched. You must know how to stop an incoming punch. Here’s what you need to do:
- Square your shoulders and stand tall.
- Keep your elbows close to your sides.
- Block the incoming punch by using your forearm.
- Counterattack immediately.
- Continue blocking until you see the attacker run away.
- Keep fighting for your rights.
What are the benefits of boxing?
There are many benefits to boxing. Boxing is good for building strong bones and muscles. Boxing improves coordination and reflexes. It also strengthens the heart and lungs. The best part about boxing? It doesn’t require special equipment. You can use whatever you have around the house.
What can I do to improve my fighting defense?
By learning to fight smart, you can improve the defense of your combative skills. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
You won’t be able to fight if you don’t know what fighting is. You’ll just get beaten up. You’ll just get beat up if you know how fight.
Here are some ways to improve your defense.
- You must understand where your opponent’s attacks are coming from. This means you must pay close attention to the body language of your opponent. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Be calm. Don’t panic. Instead, stay focused and relaxed.
- Block with the arms of your armour. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another way to defend yourself. If you are being kicked by your opponent, you can respond by kick him back.
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How to learn how to box for fitness
How to Learn to Box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing has become a very popular sport. It requires speed, strength, agility, stamina and coordination.
Boxing is a great way of getting fit and feeling good about yourself. You’ll find that you enjoy the activity so much that you’ll want to keep doing it.
There are many types of boxing training programs. Some take place at gyms or health clubs while others require you to train at home. Online courses allow you to learn from anywhere in the globe.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
You should also consider whether you prefer a beginner’s course or a more advanced one. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs often cover more complex movements, and include a greater variety of exercises.
These programs are generally less expensive than $100 and last for eight weeks. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs last approximately six months and typically cost $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).