PAIGE VANZANT has revealed her New Year’s resolution with a sultry Instagram post.
Like millions of people around the world, the former UFC straw and flyweight is looking forward to the New Year and setting goals for 2023.
Paige VanZant has been thinking of her resolutions for 2023
The former UFC star plans to stay true to herself next year
VanZant made the admission in yet another racy Instagram post
But the MMA star turned bare-knuckle boxer doesn’t plan to make any serious personality changes next year – promising to continue being herself.
VanZant vowed to remain true to herself with several saucy snaps showcasing her figure.
Along with photos highlighting her backside in a barely-there bikini thong, PVZ wrote: “New Year’s resolution……. be more me.”
VanZant’s legion of followers were quick to comment, with one saying: “Dammit Paige! It’s my anniversary.”
Another said: “Sweet Jesus.”
And another said: “Perfection at its best.”
One remarked: “Good for you Paige. Embrace your beauty!!”
And another chimed in: “Oh my lord.”
VanZant is set to make her return to the bare-knuckle ring on February 27 for what will be her third fight in the promotion.
BKFC president Dave Feldman told Curran Bhatia: “She’ll fight on February 27 on our KnuckleMania 3 card and that will take place in New Mexico.
“We’ve got some sensational bouts for that card.
“It will be our biggest event, by far, and the most talked about, I believe.
“We have some really, really big names that are going to be on the top three of that card.”
AEW wrestler VanZant has yet to have her hand raised since joining BKFC, suffering defeats to Britain Hart and Rachael Ostovich.
Paige VanZant has yet to taste victory in the BKFC ring
And defeat in her next outing could bring about the end of her time in the promotion.
Feldman told GiveMeSport: “If Paige loses, her bare-knuckle career is definitely at an end.
“I mean, she did an interview and said there was no pressure on this fight.
“So, you know, if she feels there’s no pressure, then maybe, you know, maybe she’s very confident.
“But, you know, I can’t keep saying after every fight, we’ll see how she does.
“And that’s why if she doesn’t do well in this fight, f she doesn’t come out victorious, or at least look very, very good, then she’s probably at the end of her bare-knuckle career.”
Frequently Asked Questions
How can I improve my punching technique?
Boxing is all in the form of punching. To be a good boxer, you need to master the art of punching. Here are some tips to improve your punching form.
- Keep your head straight. While throwing punches, keep your head up.
- Punch from the shoulder. You should aim your punch at the shoulder rather than the chin.
- Concentrate on your feet. When you punch, don’t move your feet.
- Use short punches that are quick. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. Elbows are an effective way to defend yourself.
- Use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Every day, practice. You will feel tired when you finish training. Keep going. You need practice to be successful at any task.
- Have fun Enjoy what your doing.
- Breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t be too concerned about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing isn’t easy. It takes time and practice to improve your skills.
- Never stop improving. There is always room for improvement.
- Listen to music. You can relax and focus during training by listening to music.
- View videos of professional fighters. It can inspire you to do better.
- Read books. Reading helps you to understand boxing techniques.
- Take breaks. Sometimes it helps to take a break from boxing. Play soccer or basketball outside.
- Find a coach. Coaching can make you more efficient at boxing.
- Do push-ups. Push-ups are great for building strength and endurance.
How can I practice boxing defense by myself?
Boxing is among the oldest forms of martial art known to man. Boxing is one of the most difficult sports you can play. You cannot just punch someone in his face and then knock him out. You must be able defend yourself from kicks and punches.
Find a local boxing gym. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands and the headgear your head. You will also need shorts and a shirt.
Once you’ve got all your equipment, you’ll need to warm up properly. Start slow and build up speed. If you feel ready, get on the bag and start sparring with another boxer. Don’t worry if you miss. Try again until you get it right.
What are the different types and uses of boxing gloves?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves have padding around the knuckles. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-fingered gloves have padding around the entire of the hand.
For punching with the fist, mittens can be used. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. Full-fingered boxing gloves are used for punching with the whole fist.
Can I train boxing without fighting?
Training boxing requires fighting. To improve your boxing skills, you must work hard. However, if you are willing to put in the effort, you’ll be able improve your boxing technique as well as speed, endurance, strength, stamina, and speed.
It is important to observe good boxers fighting in order to improve your boxing technique. It is important to observe their movements, their defenses, and how well they use punches. Try to imitate their movements.
Next, you’ll have to spar against another opponent boxer. Here you can see if you have improved your boxing technique. You’ll be amazed at how fast you can punch and how strong your punches feel.
Doing drills is another way to improve your boxing skills. You will improve with practice so be patient and persevering.
Is it possible to learn boxing?
You can box if you want. You just need to find a boxing gym near you and join a class. Many gyms offer classes for free, but you can also search Google for local boxing clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have everything you need, you can practice your kicks and punches.
How can a beginner learn to box at home?
Boxing is one the oldest known sports. Boxing was created in ancient times to help warriors fight off their enemies. Boxing is still widely practised today. Boxing is not something you need to do in a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs in your area can be joined and trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
How to box for training
How to learn how to box for Exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is one of the most popular sports in the world. It involves strength, speed and agility.
Boxing can be a great exercise and a way to improve your self-esteem. You will find that the activity is enjoyable and you want to continue doing it.
There are many types of boxing training programs. Some programs are offered at local gyms and others at your home. There are also online courses which allow you to study from anywhere in the world.
Be sure to consider your goals when choosing a program. Also, ensure it fits your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.
Also, consider whether you prefer an advanced or beginner course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
Programs for beginners usually last eight weeks and cost less that $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.
Advanced programs typically last six months and cost around $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
