RICKY HATTON enjoyed an exhibition bout with fellow fighting legend Marco Antonio Barrera after hilariously using a zimmer frame on his ring walk.
The 44-year-old grandfather shed FOUR STONE to face the Mexican legend, 48, at his old Manchester arena stomping ground.
Ricky Hatton returned to the ring on Saturday against Marco Antonio Barrera
The Hitman shed four stone for the exhibition fight
The two legends enjoyed eight two-minute rounds in Manchester
The icon hilariously came to the ring with a zimmer frame and flanked by two nurses
The two-weight world champ – who has battled addiction and depression – was 15st when he took up the challenge but looked a first-class athlete on Saturday night.
That was despite the fact that Hatton jokingly made his ring walk flanked by two nurses as he pulled himself along on a zimmer frame.
The Man City super-fan enjoyed 8x2min rounds with a few trademark body shots and even suffered a nice shiny bruise on his right cheek to prove he still loves a tear-up.
And he has vowed to continue his diet and training regime in case any more throw-back legends bouts are offered up.
Hatton said: “I got everything and more than I hoped from that. I didn’t know how it would go but it was entertaining.
“I have done loads of good things in boxing – world titles to Las Vegas – but this is up there with one of the best.”
Liverpool’s Natasha Jonas added the IBF super-welterweight belt to her WBC and WBO belts, with a decision win over Canada’s Marie Dicaire.
Jonas says: “I won, it was clear and she was No1 in the division.
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“She was tough, I trained for it to be tough and trained with great southpaws.
“Right now I want to go and have a holiday with my daughter and then I will look at new fights in 2023, I haven’t had a break for a year.
“There are always options but I have been in the situation before where I have all the doors open, then I lose, and all the doors close.”
Natasha Jonas added the IBF super-welterweight belt to her WBC and WBO belts with a decision win over Marie Dicaire
Frequently Asked Questions
Is it possible to learn boxing?
You can box if you want. Just find a local boxing studio and sign up for a class. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have everything you need, you can practice your kicks and punches.
How much weight should you lift while working out?
If you are looking to increase your strength, weight lifting is a must. You should be aware of these guidelines when lifting weights. It is important to not do too much. Aim to lift heavierweights every other days. Third, complete each exercise 8 times. Fourth, you should rest for two minutes between sets. Fifth, perform all exercises without using momentum. The last tip is to focus on form over speed.
How can I improve my punching technique?
Boxing is all about good punch form. You must develop good punch technique if you want to become a better boxer. Here are some tips to improve your punching form.
- Keep your head straight. Your head should always be up while throwing punches.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Concentrate on your feet. Focus on your feet when punching.
- Throw short, quick punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- You can learn to use your legs. Properly using your legs will help you avoid being knocked down.
- Always practice. You will feel tired when you finish training. Keep going. It takes practice to become proficient at anything.
- Have fun Enjoy what your doing.
- Breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry too much about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing isn’t easy. It takes time to master your skills.
- Never stop improving. There will always be improvement.
- You can listen to music. Music can help you relax and concentrate during training.
- You can watch videos of professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading helps you to understand boxing techniques.
- Pause. Sometimes, you need to take a break. Go outside to play soccer or basketball.
- Look for a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Do push-ups. Push-ups help build strength and endurance.
What is the best way to learn boxing without fighting?
Boxing can only be learned if you are willing to fight. It takes hard work to improve your boxing technique. You will be able to improve your boxing technique and endurance.
The first step towards improving your boxing technique is to watch some good boxers fight. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Next, try to copy their moves.
Next, you need to spar with another boxer. This is where your ability to improve your boxing technique will be revealed. You’ll be amazed at how fast you can punch and how strong your punches feel.
You’ll also need to practice your boxing skills through drills. Practice makes perfect, so be patient and persistent.
How do boxers train for beginners?
Boxing is one among the oldest sports. However, boxing has become very popular in recent years. Boxing is a sport where two fighters face off against each other in a ring. They punch eachother until one is knocked out.
Find out if you are interested in boxing before you start thinking about becoming a boxer. You can also watch fights online to see how it feels like hitting someone. Once you decide if boxing is something you enjoy, you can then choose the type of fighting you prefer.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
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How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one the most well-known sports in the world. It is a fight between two opponents. Each country has its own rules. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing is often practiced at school, college, or university. This form of boxing involves sparring with no protection and using padded gloves. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Professional boxing is usually practiced in gyms, clubs or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing competitions include six rounds of four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing can be seen at the Olympics. International standards require that boxers use special protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more strength than others. For example, an uppercut is a powerful punch. On the contrary, a straight punch takes less power but is faster than most punches.
There are also various punching combinations. These are combinations of punches that work together to achieve a specific goal. An entire combination could have several parts. A combination may include multiple parts. For example, damage to the jaw of an opponent can be caused by a left hook and a right cross.
Guard Techniques
A boxer protects himself by using his body. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
To defend against kicks, a boxer should use his legs. If he gets kicked, he raises one leg and turns away from his attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. He will block the kick with his foot if the attack is coming from behind.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered either directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. They then make contact with their attacker’s fist.
Knees
To absorb the impact of a punch to the stomach, abdomen, or chest, boxers should bend their knees. Knee strikes are often used for defense purposes.
Feet
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This way, he can gain distance between himself and his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
A boxer must have a stance in order to be effective at boxing. How he defends his self will depend on how he stances. It determines his position and the direction he will face. Boxers have many stances to choose from. Here are some of the more popular ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing positions, speed, rhythm and timing.
Rotation
Boxers rotate their arms when they throw a punch. Different types of punches require different speeds for the rotation.
Combinations
The effectiveness of a combination depends on the timing of each individual punch. A good combination starts with a strong punch and ends with a weak one.
Sparring
Sparring, a boxing practice session, is designed to improve your boxing skills. Sparring allows a boxer to improve his mental and physical skills. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. To be a better boxer you need to train hard.
