RICKY HATTON stunned boxing fans with a lean and mean physique as he hit the scales for the first time in over a decade.
The Hitman returns to the ring on Saturday night for an exhibition with Mexican great Marco Antonio Barerra.
Ricky Hatton piled on the pounds after his retirement from boxing
Hatton has melted the fat off ahead of his return to the ring
Hatton has got himself in tip-top shape for his return to the ring
Hatton, 44, left no stone unturned for the eight-rounder with his pal – putting in multiple gruelling training sessions a day.
And his hard work at the gym has left him with rock-solid six-pack abs, which boxing fans marvelled at after seeing him step on the scales.
One tweeted: “Saw this guy in the flesh in February and he was literally 3x times the size he is now, fair play!”
Another said: “Amazing how quick he can get into shape.”
And another said: “Fair play. Some hard graft there.”
One remarked: “The old man looks great!!!”
The Hitman is in such a good mental space he has even treated himself to the occasional pint in the build-up and managed to stay on track over a family holiday where he would usually go OTT.
“I’ve been having a few Guinness here and there,” he said with the trademark smile fans fell in love with. “Because I’ve been able to keep on top of it.
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“I went to Tenerife for five weeks. Normally I’d put on a stone and a half but I went there and put four or five pounds on. Everyone was like “f***!” but that’s the way it’s going to be now.
“It’s not gonna be ‘I’m 44, I’m gonna put my feet up, pipe and slippers’.
“You get a little bit older, a bit wiser and things have to change – a little bit.”
It was an all-too-rare TV appearance that sparked Hatton’s transformation and a clear out of his wardrobe even more ruthless than his assault on the super-lightweight division.
“I went in and filmed A Question of Sport three weeks before I started training,” he said.
“I’d been in camp for eight weeks when they told me it was coming on.
“I flicked it on and went “F***ing hell!’.
“I was alright mentally and I have been for a while but when I saw the show I emptied my entire wardrobe.
Ricky Hatton will lock horns with Mexican great Marco Antonio Barerra
The Hitman left no stone unturned during his preparations for his return
Hatton got several hard rounds in with son Campbell
“I’ve got a new wardrobe now, I’m a 30in waist at the minute. I’ve got a few 32s. As soon as the 32s get a bit too tight, I’m not going for the 34s again.
“If I can’t get the button fastened, I don’t f***ing go out!”
The dance with the 48-year-old Mexican warhorse was originally scheduled for July 2 but suffered a postponement.
But he handled the heartbreak and extended training camp with typical humour and honesty.
He said: “Physically I’d look in the mirror at 15 stone and think, ‘Rick, you don’t look too bad’ and it never bothered me while I was fighting, because in six or seven weeks I’d be back training and it would come off anyway.
“But I’m 44 now, I can’t keep dragging some poor f***er out of retirement every time I want to get some weight off!
“I’ve enjoyed the compliments, people coming up to me with mental health and saying, ‘f***ing hell, Rick, I’ve been struggling with my weight and seeing you shift all that weight has made me want to’.
Hatton used son Campbell as a sparring partner
The former two-weight world champion is relishing his return to the rng
“Then other people have said, ‘Jesus, Ricky, seeing you a few years ago with all that weight, suicidal, wanting to kill yourself, heavily drinking, heavily into drugs, the way you were, to see you now, it’s been so inspiring’.
“So even when the original fight was postponed, I knew it had not been for nothing.
“It was the first training camp I had in ten years and now I’ve had two in ten years.
“I’ve stayed on top of things, I do ten rounds of sparring, I wouldn’t have been able to in the last time. Now I can.
“Nobody can say this exhibition is a bad thing.
“When fighters make comebacks, you never want to see your heroes being bashed up or hurt. In an exhibition, it’s controlled.
“You can see your heroes for one last time, showcase their skills, with the knowledge they won’t get hurt.
“With me, people who have struggled with their weight and depression, the shape of me now, the way I’m talking, how I’ve changed. I’m not ready for my pipe and slippers yet.
“It’s inspired a lot of people, I’ll hear the crowd roar again and share the ring with Marco, it’s a dream. I can’t see a negative thing about it.”
Hatton vs Barrera, November 12, Manchester Arena. Live on Sky Sports Main Event – Buy Tickets at https://www.hattonbarrera.com
Frequently Asked Questions
What is the difference of a left-hook and a right-cross?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
The opponent is facing the back of the left hook. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The opponent’s wrist is rotated 45 degrees to the side.
How long does it take for boxers to train each day?
Boxing trainers often train at least 4 hours per day. They learn new moves and practice their punches. Boxers can spar up to 10 times per week.
Where can I find boxing equipment?
Many online stores sell boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx are great places to find cheap boxing gear.
Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.
Are you able to learn how to box?
Yes, you can train yourself to box. It is easy to find a gym that offers boxing classes in your area and then join one. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have this equipment, it’s time to start practicing your kicks.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing Gloves Elastic 180 Inch Red : Outdoors & Sports
en.wikipedia.org
How To
How to setup a Boxing Gym at my House
Anyone who wants to open a business is often asked how to set-up a boxing studio. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. There are many variables that influence the cost of starting a new business. Some of these factors are location, type and number of employees, budget, competition, etc. The importance of having quality equipment is something that many people forget. You cannot start if there isn’t the equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- Training should be done in a safe environment. A garage, basement, spare room or even the living room would work just fine. The only requirement is that there must be enough space to set up the equipment.
- A punching bag is essential. This is vital because you won’t have the ability to practice punches without it. It could be anything you like, from a simple plastic bag to a sturdy leather bag. It must be big enough for you to carry it comfortably. You will also want it to last for many years.
- You will need a mat. Matting is used to protect floors and walls when practicing kicks. It is often made of foam rubber. These can be purchased online or in-store.
- A bench is essential. A bench is used to support your back while you do pushups. They can be purchased online or offline stores. But make sure to choose the right size.
- A speedbag is required. Speedbags allow you to make quick hand movements. You can buy them from either online or offline shops. Make sure that you buy a quality product which will last long.
- Headgear is necessary. It protects your head when sparring. You can purchase it online or in stores. It is important to choose the right size and protection for your face.
- Gloves are essential. Gloves protect your hands during sparring sessions. You can purchase them online or in-store. Find the right pair for you.
- A mouthpiece is essential. Mouthpieces can be used to protect your smile during sparring sessions. These can be purchased online and offline. You should choose the pair that best suits you and your needs.
- A ring is essential. Rings are used in real fight simulations. You can purchase them either online or offline. It should have padding on both sides, so you don’t get hurt during sparring.
- You will need a towel. Towels are used to wipe sweat off after each workout session. They can be purchased in your local sporting goods stores or online. You should ensure that they are absorbent and soft.
Did you miss our previous article…
https://www.sportingexcitement.com/boxing/legend-floyd-mayweather-wouldve-suited-me-brilliantly-but-i-was-too-risky-ex-world-champ-junior-witter-claims/
