ZHILEI ZHANG has punched his way into title contention as a top five heavyweight contender after battering Joe Joyce.
The 2012 Olympic silver medallist stunned Joyce this month with a brutal sixth-round stoppage victory.
Joyce’s right eye was so grotesquely swollen the referee had no choice but to wave it off following advice from the ringside medic.
The win meant Zhang, 39, inherited the WBO interim title and mandatory position for Oleksandr Usyk’s title.
He also moved up to fourth in the Ring Magazine rankings with Joyce, 37, down to seven following the first loss in his career.
Usyk still leads the way at the top with the Ring, WBA, IBF and WBO belts to his name.
But he was unable to unify all four belts for the first time in heavyweight history as talks to fight Tyson Fury broke down.
As a result, Fury sits just behind with old rival Deontay Wilder named in second.
Anthony Joshua is placed in third but could leap above Wilder with the two in talks to fight in Saudi Arabia in December.
Andy Ruiz Jr sits in fifth and is in line to face Fury this summer following the collapse of the undisputed title decider.
Dillian Whyte is sixth, a place above Joyce, and wants to rematch AJ in the summer having not fought since November,
Elsewhere, Luis Ortiz is eighth, Joseph Parker in ninth and Filip Hrgovic ranking just inside the top ten.
It means the likes of Daniel Dubois and Otto Wallin sit outside the Ring Magazine rankings.
Oleksandr Usyk with his heavyweight belts including Ring Magazine version
Frequently Asked Questions
How much weight should you lift while working out?
You must lift weights if your goal is to increase strength. When lifting weights, there are some guidelines that you should follow. Do not push yourself too hard. Aim to lift heavierweights every other days. Third, perform each exercise for 8 repetitions. Fourth, between sets, take 2 minutes to rest. Fifth, complete all exercises using no momentum. The last tip is to focus on form over speed.
How to protect yourself
Always defend your head when you’re being attacked. You want to avoid being punched. You need to be able to block an incoming punch in order to avoid getting punched. Here’s how to do it:
- Elevate your shoulders high and straighten your shoulders.
- Keep your elbows straight up.
- Your forearm can block the punch coming from your opponent.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Never give up on your defense.
How can I improve my punching technique?
Boxing’s most important aspect is punching form. A good punch technique is essential if you are to become a better fighter. Here are some ways to improve your boxing technique.
- Keep your head elevated. When you are throwing punches, your head should be raised.
- Punch from your shoulder. You should aim your punch at the shoulder rather than the chin.
- Concentrate on your feet. Avoid moving your feet while you punch.
- Use short punches that are quick. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. Elbows are an effective way to defend yourself.
- You can learn to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Always practice. Even if you feel exhausted after training, don’t give up. It takes practice to become proficient at anything.
- Have fun Enjoy what’s going on.
- Keep your eyes open and take deep, slow breaths. Proper breathing will improve your strength and energy.
- Relax. Don’t worry so much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing is hard. You will need to practice your boxing skills over time.
- Never stop improving. As long as there’s room to improve, there’ll be more.
- You can listen to music. Music can help you relax and concentrate during training.
- You can watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading helps you better understand boxing techniques.
- You need to take breaks. Sometimes it’s helpful to take a break when you are boxing. Play soccer or basketball outside.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Do push-ups. Push-ups can be a great way to increase strength and endurance.
Is it possible to train boxing with out fighting?
You can’t train boxing without fighting. It is important to put in the effort to improve your boxing. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
The first step towards improving your boxing technique is to watch some good boxers fight. Watch how they move, how they throw punches, and how they defend themselves. Then try to imitate their techniques.
Next, you need to spar with another boxer. This is where your ability to improve your boxing technique will be revealed. It’s important to observe how fast you can punch, the strength of your punches and how well you block any incoming punches while sparring.
Finally, practice your skills by performing drills. It takes practice to become a master boxer, so persevere and be patient.
What are the main types of boxing glove?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. Mitten gloves are padded around the knuckles. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding on the entire hand.
Mittens are used for punching or hitting with the fist. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. Full-fingered boxing gloves are used for punching with the whole fist.
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
How to box for exercise
How to Learn to Box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is a popular sport. It requires speed, strength, agility, stamina and coordination.
Learning how to box is a great way to get fit and feel good about yourself. You will find that the activity is enjoyable and you want to continue doing it.
There are many options for boxing training. Some take place at gyms or health clubs while others require you to train at home. You can also take online courses that allow you access from anywhere in this world.
It is important to find a program that suits your needs and your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs offer more variety and more complex movements.
The beginner’s program usually lasts around 8 weeks and costs less than $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs usually last for six months and are around $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.