ANTHONY JOSHUA has opened up about the reason he lost to Andy Ruiz Jr.
Ruiz shocked the world by defeating Joshua back in 2019 to claim the WBA, WBO, IBF and IBO titles.
Anthony Joshua opened up on his first career defeat at the hands of Andy Ruiz Jr
But Joshua has insisted his focus is back on boxing
AJ is set to face Jermaine Franklin on April 1
Joshua would go on to reclaim his titles six months later.
But speaking about the first fight, AJ said: “People feel boxing is about popularity but it is about skill.
“Looking at Ruiz one you could see that something wasn’t right, but I have never spoken about it.
“You can watch as much as you want but until you face me you never know.”
The 33-year-old went up against Oleksandr Usyk two years later and once again saw his status as a heavyweight champion lost.
And following a rematch in Jeddah, Saudi Arabia, Joshua failed to reclaim his titles, forcing him back to drawing board.
Joshua will face Jermaine Franklin on April 1 in the hopes of getting his career back on track.
Joshua added: “People ask where my head is at. But I always go to the gym and the difference is I have to put my heart back in the game.
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Joshua is aiming to get his career back on track
Franklin has a record of 21-1
“I always built businesses outside of boxing because of the fear of going back to square one.
“But I made a conscious decision last year to get rid of those distractions and focus on boxing. It’s not just the mind, it is your heart.
“It’s like being in a relationship. When you wake up every morning with your partner you have to have your heart in it to make it work.”
Frequently Asked Questions
Do I have to fight in order to train boxing?
Boxing can only be learned if you are willing to fight. It takes hard work to improve your boxing technique. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.
The first step towards improving your boxing technique is to watch some good boxers fight. Watch how they move, how they throw punches, and how they defend themselves. Next, try to copy their moves.
The next step is to spar with another boxer. This is where you’ll see whether you’ve improved your boxing technique. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.
Finally, practice your skills by performing drills. You will improve with practice so be patient and persevering.
What are the benefits of learning to box?
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. Learning to box will give you the courage to face bullies or other people who might try to bully you.
- It is good for your health. Boxing helps build muscle mass. Muscle mass is what makes you stronger.
- It teaches you self defense skills. If you know how to fight, then you will be able to protect your self.
- It develops your mental toughness. You need mental toughness to face difficult situations.
- It can give you a feeling of accomplishment. Once you have mastered a technique, you will feel like a true boxer.
- It’s fun! It’s fun!
- It’s cheap. All you need are a pair of punching bags and boxing gloves.
- It doesn’t take up much space
How to throw a jab:
To throw a jab, simply follow this simple step-by-step guide:
- Move forward with both your feet.
- Lift your arm up above your shoulder.
- Bring your fist down towards your target.
- After hitting your target, swing your arm backwards.
- Steps 1 through 4 can be repeated.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
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How To
How to box for training
How to Learn to Box For Exercise
Boxing is a sport that improves self confidence and physical fitness. Boxing is one of the most popular sports in the world. It requires speed, agility and strength.
Boxing is a great way of getting fit and feeling good about yourself. You’ll love the activity and want to continue it.
There are many types of boxing training programs. Some take place at gyms or health clubs while others require you to train at home. There are also online courses which allow you to study from anywhere in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
A beginner’s program typically lasts eight weeks and costs less $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs generally last around six months and cost approximately $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
