STUNNING boxing ring girl Kayleigh Debono worked at Silverstone for the British Touring Car Championship just hours after being inside the Manchester Arena for Joe Joyce vs Joesph Parker.
Debono was ring girl for Joyce’s 11th round knockout win over Parker on Saturday.
Debono (back right) worked at Silverstone on Sunday for the BTCC
Just hours before, Debono was at the Manchester Arena for Joyce vs Parker, where she was a ring girl
Debono worked at Tyson Fury vs Dillian Whyte earlier this year
Debono and her fellow ring girls are hoping to work Tyson Fury’s next fight, which could be against Anthony Joshua
And it’s not the first time she has been involved in a big boxing fight.
Dobono returned to the ring after also performing ring girl duties for Tyson Fury’s fight against Dillian Whyte in April.
But after Saturday’s boxing, Debono was back working on a BTCC grid at Silverstone on Sunday.
Debono is a Monster Energy Girl and shared a snap alongside fellow ring girl Antonia Salt and others.
The foursome rocked revealing tops and tight leather trousers.
Toyota’s Rory Butcher went fastest in qualifying and won the first race of the weekend.
Jake Hill, who was second in quali and race one, took race two trading places with Butcher.
And Tom Ingram won the final race of the afternoon.
It was, however, a weekend to forget for seven-time Formula One world champion Lewis Hamilton‘s younger brother, Nick.
The Brit DNF’d in two out of three races.
Frequently Asked Questions
How long does it take for you to learn boxing
Boxing takes approximately 3 months to learn. This includes learning the basics, such as footwork, stance, and balance. Boxing isn’t just about throwing punches. It’s important to be able to block and dodge punches.
How much weight should I lift to be a successful shopper?
For strength improvement, weight lifting is an essential part of your fitness routine. You should be aware of these guidelines when lifting weights. First, make sure that you don’t overdo it. Try to lift heavier weights every day. Third, repeat each exercise eight times. Fourth, you should rest for two minutes between sets. Fifth, you can do all the exercises without using momentum. The last tip is to focus on form over speed.
Where should I shop for boxing equipment
You can purchase boxing equipment online from many places. Amazon, eBay. Walmart. Target. and Sports Authority are just a few of the many places you can buy boxing equipment online. You might also consider discount stores such as Ross and TJ Maxx if you are looking for low-cost boxing gear.
Quality boxing gear is what you should be looking for. You can consider Warrior, Golden Glove or Premier Boxing Champions.
How long does it take to learn to box?
Boxing can be considered one of the oldest and most well-known martial arts. China recorded the first boxing match in 2200 BC. Boxing has been practiced for thousands of years. Athletes and celebrities still love boxing. Boxing takes 10 months to master.
It is difficult to learn boxing because there are so many movements. To be able to perform each movement correctly, certain muscles are required. It takes time to train these muscles.
You can learn how to move your body and then you can begin practicing any type boxing technique. Over time, each technique will become more difficult.
How can I increase my defense against fighting?
Learning how to fight intelligently can help you improve your defense. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
Here are some ways to improve your defense.
- You need to know where your opponent is coming from. This means that you have to pay attention to your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Stay calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. You can defend yourself against attacks by blocking with your arms.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fighting dirty can be a way to defend yourself. If you are being kicked by your opponent, you can respond by kick him back.
How can I learn boxing with only a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You could also look for an amateur boxing club in your area. Amateur boxing clubs hold regular training sessions. These sessions typically involve sparring partners, who often hit pads together.
You can also train boxing with punching bags. Before hitting the bag, ensure that you are wearing gloves and protective gear.
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
How to box for training
How to learn to box for exercise
Boxing is a sport that improves self confidence and physical fitness. Boxing is the most well-known sport in the world. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. You’ll enjoy it so much, you’ll want more.
There are many types of boxing training programs. Some are held at health clubs or gyms, while others can be done at home. You can also study online from any location in the world.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
Beginners’ programs generally last around eight weeks and cost less than $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.
Advanced programs usually last for six months and are around $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).