MMA star Sammy-Jo Luxton gave fans a sneak peak inside her bedroom after posting a bikini picture.
Luxton was a champion in Muay Thai before swapping to MMA and boxing.
Sammy-Jo Luxton gave fans a sneak peak inside her bedroom after posting a bikini picture
Sammy-Jo Luxton was a champion in Muay Thai
Sammy-Jo Luxton wants titles in Muay Thai, boxing and MMA
But she has also gained a huge social media following and even launched her own OnlyFans account.
Luxton has a YouTube channel and asked fans for questions while posting a picture in a bikini and in the ring.
The responses ranged from dream opponents, to preferred method of victory, while another asked her on a date.
Luxton, 23, made her boxing debut in February on the undercard of Floyd Mayweather’s exhibition with Geordie Shore’s Aaron Chalmers.
That came after a world silver medal in Muay Thai as well as European and British titles.
And she has also signed a deal with The Professional Fighters League, which will home her MMA career.
But Luxton has hopes of winning world titles in all three disciplines.
She told the Daily Mail this year: “My goal is to have a world title in boxing, a world title in MMA and a world title in Muay Thai.
“Just to say I completed it.”
Luxton – who first started training aged 11 – is set to make her MMA debut with the PFL in Paris on September 30.
She was also linked with another boxing match but revealed her current contract ruled it out.
Sammy-Jo Luxton is signed to the PFL
The fighter also has her own OnlyFans account
Frequently Asked Questions
What can I do to improve my punching?
Boxing is all in the form of punching. If you want to be a better boxer, you must master punch technique. Here are some tips to improve your punching form.
- Keep your head high. While throwing punches, keep your head up.
- Punch from the shoulder. If you are going to throw a punch, aim for the shoulder and not your chin.
- Focus on your feet. Try not to move your feet when you’re punching.
- Use short punches that are quick. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Learn how to use your legs. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Keep practicing every day. Even though you may feel tired after training, keep going. To be a good coach, you need to practice.
- Have fun Have fun doing what you do.
- Breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry about making errors. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing can be difficult. It takes time and practice to improve your skills.
- Never stop learning. As long as there’s room to improve, there’ll be more.
- Listen to music. You can relax and focus during training by listening to music.
- You can watch videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading books can help you better understand boxing techniques.
- You need to take breaks. Sometimes, it is helpful to take a break from boxing. Play basketball or soccer outside.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups are a great exercise. Push-ups help build strength and endurance.
How long does it take for you to learn boxing
Boxing takes 3 months to learn. This includes learning the basics, such as footwork, stance, and balance. It is important to remember that boxing does not just involve throwing punches. It is important to know how to dodge and block attacks.
How do you practice boxing punches?
A punching bag is used for practicing boxing punches. You punch the bag until you feel like you’ve mastered the technique. Then, move to the next area. You can then move onto the next area once you are comfortable with that one.
What is the difference in a left and right hook?
A left hook is thrown at the side of the body and a right crossover is thrown at the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90° and the wrist is turned 45° toward the opponent.
A right cross can be thrown with the palm facing towards the opponent’s face, and the elbow straight. The opponent is facing the wrist.
Are you able to learn how to box?
You can box if you want. Just find a local boxing studio and sign up for a class. Many gyms offer classes for free, but you can also search Google for local boxing clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you’ve got all of that, you can begin practicing your punches and kicks.
How can I learn boxing with only a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You could also look for an amateur boxing club in your area. Amateur boxing clubs often hold regular training sessions. These sessions typically include sparring partners that hit pads together.
Boxing can also be practiced using punching bags. Before hitting the bag you should make sure you are wearing protective gear, such as gloves.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
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How To
Here are some basic skills in boxing
How to box efficiently
Boxing is the most loved sport in the world. It involves two people who attempt to knock each other out of their heads. The rules of boxing vary from country to country. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing may be done at school, college, and university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Most professional boxing takes place in gyms, clubs, and stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing competitions include six rounds of four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing takes place at the Olympics. Boxers are required to wear international standards-compliant protective gear. The competition lasts approximately three minutes for each round. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is unique. Some punches require more strength than others. An uppercut, for instance, requires tremendous strength. On the other hand, a straight punch requires less power but it is faster than other punches.
There are many combinations that can be used to punch. These are combinations which combine several punches in order to achieve a specific goal. An entire combination could have several parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
To defend himself from being attacked, a boxer uses his entire body. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
Boxers must use their legs to defend themselves against kicks. After receiving a kick, he will raise his leg and move away from the attacker. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Elbow strikes are very powerful because they inflict great pain. An elbow strike may be delivered directly or in an indirect manner. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. They raise their fists high above their heads and point them in the direction of an attack. They then touch the attackers fist.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Knee strikes are often used for defense purposes.
Feet
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This will help him gain distance from his opponent. Additionally, boxers need to maintain their balance when they counter-attack.
Stances
Boxing effectively requires a boxer to have a good stance. How he defends his self will depend on how he stances. It dictates how he places his body and faces his opponent. There are many positions that boxers can adopt. Here are some of the more popular ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This involves changing positions, speed, rhythm and timing.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination that is effective starts with a strong punch, and ends with one that is weak.
Sparring
Sparring is an exercise session to improve boxing skills. During sparring sessions, a boxer trains his mind as well as his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
To sum it all, boxing requires patience and dedication. To become a better fighter, you have to train hard and continue to work.
