BRITTNEY PALMER has wowed fans in her most recent Instagram post.
The UFC octagon ring girl donned a tiny red bikini during a trip to Cabo, Mexico.
Brittany Palmer has sizzled in a red bikini
She shared the picture from a trip to Cabo, Mexico
Brittney is a favorite on the ring-girl scene
And has been for many years
The 35-year-old enjoyed some downtime in the Mexican city as she had a night out on the town as well as hit the beach with some tequila shots.
And she shared some fun of her own with a string of raunchy pictures.
The main snap was her in a tiny red bikini twinned with a wide-brimmed hat that left little to the imagination.
She also shared a few pictures of herself wearing a figure showing grey unitard.
The ring girl shared the pictures on her Instagram for her 1.1 million followers.
The post was captioned: “Cabo, where the drinks are strong and the views are stronger.”
Reacting to the pictures, one gushing fan commented: “Gorgeous you and the scenery. I think you improve the scenery.”
A second wrote: “You are just stunning!”
She has built up a massive online following
She has over one million followers on Instagram
A third said: “Ohhhh you sweet thing 
.”
While a fourth added: “It should be illegal to be as hot as Brittney Palmer 
.”
Brittney has been a ring girl for years and previously shocked fans when appearing on the cover of Playboy magazine in 2012.
She has gone on to be a three-time winner of Ringcard Girl of the Year and is popular with the MMA crowd.
In her free time she is an incredible artist, regularly painting pop art pieces.
She has painted UFC star Conor McGregor and has been known to charge over £20,000 for her artworks.
And often uploads teasing pictures
As well as travel snaps
Frequently Asked Questions
How can I defend my boxing skills by myself?
Boxing has been around since the dawn of time. Boxing is also one of most difficult sports to learn. You don’t just punch someone in the face and knock him out. You have to be able to defend yourself against kicks and punches.
Finding a nearby boxing gym is the first step. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. The gloves protect your hands, while the headgear protects you. You’ll also need to wear shorts and a T-shirt.
Once you’ve got all your equipment, you’ll need to warm up properly. Start slowly and work your way up gradually to full speed. If you feel ready, get on the bag and start sparring with another boxer. Do not worry if you make a mistake. It doesn’t matter if you fail, just keep trying until you succeed.
How do boxers train for beginners?
Boxing is one, if not the oldest, sport in existence. But boxing only recently became more popular. Two fighters fight each other in boxing. They punch each others until one loses.
Finding out if boxing is something you enjoy is the first step to becoming a professional boxer. Check out some YouTube fights to get a feel for what it is like to hit someone. Once you decide whether you would enjoy being a boxer, you’ll need to choose which style of fighting you’d prefer.
What are the benefits of learning to box?
The following are reasons why you should learn how to box.
- It increases confidence. Learn to box can give you courage to confront bullies or any other person who might bully you.
- It is good for your health. Boxing can help build muscle mass. Muscle mass can make you stronger.
- It teaches self defense skills. If you know how to fight, then you will be able to protect your self.
- It develops your mental toughness. Mental toughness is important when you’re facing challenges.
- This gives you an incredible sense of achievement. Once you’ve mastered a certain technique, you’ll feel like a real boxer.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. It only takes a pair if boxing gloves, and a punchingbag.
- It doesn’t require much space
How can a beginner learn to box at home?
Boxing is one our oldest sports. Boxing was created in ancient times to help warriors fight off their enemies. Today, boxing is still widely practiced around the world. Boxing is not something you need to do in a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs in your area can be joined and trained by professional coaches. Once you master basic punches & combinations, you will be ready for competition in tournaments.
How long does it take for boxers to train each day?
Boxing trainers usually work out at least 4 hours a day. They learn new moves and practice their punches. Boxers sometimes spar 10 times per semaine.
How much weight do I need to lift for a good workout?
Weight lifting is essential if you want to improve your strength. Lifting weights should be done with care. Do not push yourself too hard. Second, try to lift heavier weights every other day. Third, you should do 8 repetitions of each exercise. Fourth, allow for 2 minutes rest between sets. Fifth, do all exercises without momentum. And lastly, put more emphasis on form than speed.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
amazon.com
- Amazon.com – Ringside Diablo Wrestling Boxing shoes : Clothing Shoes & Jewelry
- Amazon.com – Sanabul Boxing Wraps Elastic 180in Red — Sports & Outdoors
How To
How to box for exercise
How to Learn to Box for Exercise
You learn boxing to increase your physical fitness and self-confidence. Boxing is one the most loved sports in the world. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. You’ll find that you enjoy the activity so much that you’ll want to keep doing it.
There are many boxing training options. Some programs are offered at local gyms and others at your home. You can also take online courses that allow you access from anywhere in this world.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
Also, consider whether you prefer an advanced or beginner course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs offer more variety and more complex movements.
A beginner’s program typically lasts eight weeks and costs less $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs typically last six months and cost around $300. These programs often include nutrition advice, stretching routines and warm-up exercises. They also provide instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
